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The Five Elements: The Fire or Heart Element

During the summer months, nature is at its most expansive, abundant manifestation. The sun is at its highest, food is plentiful, and all plant life is full of vital life force. Taoist five element theory teaches us that the element of summer is fire, the associated color is red, the flavor is bitter, its direction is south, and the energy of fire is connected to the heart and small intestine. Read more…

Whole Foods Cooking Spotlight10

Cucumber, Tomato and Avocado Salad With Balsamic and Herb Vinaigrette

Cucumbers, tomatoes, avocado, mixed sweet herbs and red onion are bathed in a light balsamic vinaigrette.

Chopped Vegetable Salad

This yummy, crunchy chopped, raw vegetable salad is full of super-nutrients and allows plenty of room for variations.

Napa Cabbage and Vegetable Coleslaw with Tahini Dressing

Light and easy, this vegan, gluten free whole foods recipe for Napa cabbage and vegetable coleslaw with tahini dressing is a perfect alternative to regular coleslaw.

My French Kitchen The Whole Foods Way

Healthy French cooking? Yes! With a few tweaks and revisions, you can have the best of French cuisine without a heavy overload.

Celery Root Remoulade

Celery root remoulade (celeri remoulade) is an iconic French salad, sort of a French version of coleslaw, with a creamy, mayonnaise based dressing.

Fat Burning Nopal Cactus Green Cocktail Smoothie

This fat burning nopal cactus green cocktail smoothie recipe is a variation on a smoothie we see at our local farmer's market.

Lobster and Corn Bruschetta

Crisp and crunchy, naturally sweet and popping with flavor, lobster and corn bruschetta is a fabulous dish for summer entertaining.

Anti-Inflammatory Coconut Chlorophyll Green Smoothie Recipe

This ant-inflammatory coconut chlorophyll green smoothie recipe combines coconut water, liver cleansing greens and spices with chlorophyll rich green powder in a powerful healing drink.

Wild Rice Salad With Pistachios and Mint

This simple and versatile recipe for wild rice with pistachios and mint makes a lovely three season side dish for spring, summer or fall.

Gluten Free Vegan Oatmeal Raisin Cookies

Chewy, gluten free and vegan, these fabulous oatmeal cookies will please the toughest of customers with their rich and delicious flavor and texture.

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