1. Food
You can opt-out at any time. Please refer to our privacy policy for contact information.

Macrobiotic Quinoa Porridge Recipe

By

Macrobiotic Quinoa Porridge Recipe
Jen hoy
Quinoa is a cousin to amaranth, and is one of the ancient staple foods of the Incas. It is strengthening for the whole body, and for the kidneys in particular. Quinoa is high in protein, calcium, iron, and B vitamins. This simple porridge is a great meal to start the day with.

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Ingredients:

  • 3 cups water
  • 1 cup red, black, or white quinoa
  • ½ cup rolled oats
  • pinch of sea salt
  • ½ teaspoon cinnamon
  • 2 tablespoons ground flax seeds
  • maple syrup
  • soy, rice, or almond milk (optional)

Preparation:

Bring water, quinoa, oats salt and cinnamon to a boil in a small, heavy bottomed saucepan.

Stir once, cover, reduce heat to a simmer and cook for 25 minutes. Let sit 5 minutes before serving.

Sprinkle with flax seeds and maple syrup and serve with soy, rice or almond milk if desired.

Serves 4
  1. About.com
  2. Food
  3. Whole Foods Cooking
  4. Breakfast
  5. Macrobiotic Quinoa Porridge Recipe, Recipe for Macrobiotic Quinoa Porridge

©2014 About.com. All rights reserved.