This recipe for the green genie cooling electrolyte smoothie is perfect for the hot days of summer, when we need extra hydration and electrolytes. Celery is rich in minerals, potassium and natural sodium, essential for hydration and maintaining PH levels. Cucumbers are 95% water, anti-inflammatory, rich in potassium and silica, and wonderful for the liver and connective tissues. Pectin-rich apples are anti-inflammatory and stabilize blood sugar. They are rich in water-soluble plant phenols and antioxidants. They also help sweeten the smoothie for folks who need a bit of fruitiness in their drink.
Limes are rich in potassium; help eliminate toxins and uric acid, and aid digestion and elimination. Parsley adds a boost of chlorophyll and is a potent blood purifier. We like this recipe as a smoothie because it retains the plant fibers, but you can also double the recipe and juice everything. Please make sure your ingredients are all organically grown, and don’t peel the apple or cucumber, as the skins are rich in nutrients.
Prep Time: 5 minutes
Total Time: 5 minutes
Ingredients:
- 1 stalk of celery, cut into 1” pieces
- 1 cucumber cut into 1” chunks (or 2-3 Kirby cucumbers)
- 1 apple, cored and cut into 1” chunks
- 1 lime, peeled and quartered
- 3-4 sprigs of Italian flat leaf parsley
- ½ cup filtered water or coconut water as needed*
Preparation:
Blend all ingredients until smooth, adding water as needed to achieve desired consistency.
*Coconut water will add additional electrolytes and glycogen to your drink.
Makes 1 large or 2 small servings
Copyright 2012 by Jen Hoy
*Coconut water will add additional electrolytes and glycogen to your drink.
Makes 1 large or 2 small servings
Copyright 2012 by Jen Hoy
