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How to Get Started

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The basics of macrobiotic cooking include the core principles, glossary of terms and ingredients, basic cooking techniques, and core recipes to get started.
  1. Basics of the Macrobiotic Lifestyle
  2. Definitions, Ingredients and Equipment

Basics of the Macrobiotic Lifestyle

Understanding the core principles of macrobiotic lifestyle is a key starting point. These articles should help you gain a basic understanding of the principles behind macrobiotic living.

Definitions, Ingredients and Equipment

This section gives a basic understanding of macrobiotic terms, ingredients, and cooking tools.

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