Sea Vegetables

Definition: Sea Vegetables: Arame, Dulse, Hijiki, Kombu, Kelp, Irish Moss, Nori, and Wakame. Every seaweed has its own profile, but they share certain characteristics. They are detoxifying, cleanse the lymphatic system, stimulate stagnant liver energy, alkalize the blood, and are beneficial to the thyroid. Seaweeds are rich in calcium, iron and minerals, and should be consumed in small quantities because of their concentrated nutrient profile.