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Roasted Squash and Root Vegetable Soup

User Rating 4 Star Rating (1 Review) write a review

By , About.com Guide

Roasted Squash and Root Vegetable Soup Jen Hoy
This richly flavored roasted squash and root vegetable soup is strengthening for spleen and pancreas, soothing for the nervous system, and dispels excess mucus from the body. Try varying which root vegetables you use, as turnips have a sharper flavor than rutabagas, and parsnips are starchy and sweet. If time is a premium,simply peel and chop the squash and sweet potato and skip the roasting step (this will change the rich flavor of the soup somewhat but saves substantial time). Coriander, bay leaf and thyme add lovely flavor to round out this lovely fall recipe.

Prep Time: 15 minutes

Cook Time: 1 hour, 10 minutes

Total Time: 1 hour, 25 minutes

Ingredients:

  • 1 butternut squash, about 2 pounds, cut in half and seeded
  • 1 sweet potato, cut in half lengthwise
  • 2 tablespoons olive oil
  • 1 sweet onion, chopped
  • 1 leek, chopped
  • 1 carrot, chopped
  • 1 clove garlic, chopped fine
  • 1 turnip or rutabaga, or 4 parsnips, peeled and chopped into bite sized chunks
  • 2 teaspoons ground coriander
  • 1 bay leaf
  • 2 branches of fresh thyme
  • Sea salt

Preparation:

Preheat oven to 375’

Lightly brush cut sides of squash and sweet potato with 1 teaspoon olive oil. Place cut side down on a baking tray and bake for 35 minutes, until squash is tender. When cool enough to handle, scoop flesh from the squash and sweet potato and discard the skins.

While squash is roasting, warm remaining olive oil over medium heat in a soup pot. Add onion, leek, carrot, garlic and turnip, and cook 5 minutes, stirring frequently. Add coriander, bay leaf and thyme, and cook 2 minutes.

Add 6 cups of water and two generous pinches of sea salt, bring to a boil, and add the squash and sweet potato. Reduce heat, and simmer 35 minutes, until vegetables are tender. Discard thyme branches and bay leaf, adjust seasoning and serve.

Serves 4-6[

Copyright 2009 by Jen Hoy

User Reviews

 4 out of 5
A delicious, nutritious soup, Member MolnarPohdap

My family and I all enjoyed this soup. My nine-year-old asked if she could have a big bowl for breakfast! The seasoning is mild, but the real flavor comes from the rich variety of different vegetables.

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