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Broiled Salmon with Mustard Sauce

User Rating 5 Star Rating (1 Review)

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Broiled Salmon with Mustard Sauce
White fish such as tilapia, snapper or halibut can be substituted for salmon in this tangy, French-inspired recipe for broiled salmon with mustard sauce. Dijon mustard mixes with fresh herbs to create a zesty topping for seafood, tofu, or poultry. Serve this dish with greens, sweet potatoes and roasted veggies for a lovely dinner.

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Ingredients:

  • 4 tablespoons Dijon mustard
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice or white wine
  • 1 scallion, chopped fine
  • 1 tablespoon chopped parsley
  • 1 tablespoon chopped fresh thyme
  • Pinch of cayenne pepper (optional)
  • 4 salmon fillets, about 4 ounces each
  • Sea salt
  • Freshly ground pepper (optional)

Preparation:

Preheat broiler.

Line a baking tray with parchment or foil. Stir together mustard, olive oil, lemon, scallion, parsley, thyme and cayenne. Place salmon fillets on tray and lightly season with salt and pepper. Coat fillets thoroughly with mustard sauce. Broil fish several inches from the flame for about 10 minutes.

Serves 4

Copyright 2009 by Jen Hoy

User Reviews

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 5 out of 5
My first........, Member Semaj411

I have decided to go macrobiotic.. I have been a vegetarian for the last 4 months and decided to take the leap to macrobiotics... I have to say I was apprehensive because it's a major change. It was much easier than I thought. I can't wait to try it on my family and friends.. Semaj411

2 out of 4 people found this helpful.

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