1. Food

Your suggestion is on its way!

An email with a link to:

http://macrobiotic.about.com/popular.htm

was emailed to:

Thanks for sharing About.com with others!

Whole Foods Cooking: Most Popular Articles

These articles are the most popular over the last month.
July Is Watermelon Month: Juicy, Cooling...
Watermelon is an ancient half fruit- half vegetable that probably had its origins in Africa, (some believe
Sesame Tahini Halvah: The Sweet That's Good for...
Halvah (or halva), a sesame sweetmeat found throughout the Middle East, North Africa, and even into Asia and India, is perhaps one of the most nutritious whole foods sweets we can make. It is rich in protein, polyunsaturated fats, calcium, iron, magnesium, and plant sterols. Just as importantly for people with a sweet tooth, it’s delicious and can be flavored with chocolate, coffee, vanilla, rosewater or orange oil.
The 10 Steps to a Balanced Alkaline Diet
The medical community has established that an alkaline diet rich in plant foods is key to longevity, but maintaining an alkaline diet is increasingly difficult in modern western culture. Complex alkalizing minerals are contained in abundance in vegetables and a selection of fruits, yet convenience foods, soda, and excess proteins have replaced them.
Have You Tried the Basic Detoxification Diet? A...
Did you over-eat during the holidays? Have you been overloading your body with too much rich food, alcohol, sugar, and dairy? This food program is designed to help reduce inflammation, sluggishness and overall body toxicity.
Juices and Smoothies for Cleansing and Detox
Juices and smoothies can be great additions to our diet. They provide concentrated doses of nutrients and can help calm inflammatory responses in the body.
Oven Roasted Patty Pan Squash with Shallots and...
This easy recipe for Roasted Patty Pan Squash with Shallots and Herbs is a great way to use any type of summer squash, and is a wonderful side dish for dinner parties. Try using rosemary or marjoram instead of the thyme for a different flavor.
Cool As A Cucumber Salad
This cooling cucumber, tomato and basil salad recipe is a summer favorite. Cucumbers, tomatoes, basil, red onion and light balsamic vinaigrette make for an exceptional summer side salad that is even better served on a bed of arugula.
Pineapple, Coconut Water, Lime and Mint Detox...
This recipe for pineapple, coconut, lime and mint detox tonic beverage is great for those times you’ve over-indulged in food and drink. It is full of digestion-boosting enzymes, anti-inflammatory phytonutrients, and liver cleansing citrus.
Brunch or Brinner: Baked Eggs With Spinach and...
These Baked Eggs With Spinach and Chèvre are a new and healthier spin on eggs Florentine (eggs baked with spinach and cream).
Liver Loving Recipes
The following recipes are just a few of the many recipes on this site that are nourishing to the wood element, or liver, in five element cooking. The liver is a remarkable organ with tremendous regenerative properties. It stores and nourishes our blood, assists digestion, and carries qi into our muscles and joints. The liver, along with our kidneys, is a major filtration system for toxins. Liver also impacts our hormones, vision, nails and skin. The Chinese consider the liver to be the “General” of the body, a leader from which much of our health or dis-ease can flow.
Kidney Strengthening Recipes
According to 5-element theory, our kidneys govern our vital life force energy. They regulate water metabolism, our sex organs and fertility, bones, teeth, hair and hearing. In other words, kidney energy is incredibly important to our health. We have some wonderful recipes that can nourish and strengthen our kidney 'essence' any time of year.
Watermelon Granite Ice
This simple whole foods/macrobiotic recipe for watermelon granite ice is a refreshing and delicious dessert when watermelon is in season. Watermelon is a Ph-neutral food and is a rich source of Vitamin C, lycopene (more than any other fruit or vegetable), and electrolytes. Watermelon is excellent for hydrating the body, which may be one of the reasons we like it so much on a hot day.
Watermelon Smoothie With Ginger and Lime
This quick, easy and raw recipe for watermelon smoothie is a fantastic detoxifier rich in lycopene and beta-carotene.
Easiest Dessert Ever! Mint Marinated Watermelon...
The spectacular melding of flavors in mint marinated watermelon and golden pineapple can only be described as sublime.
Detoxing, Alkalizing, and Anti-Inflammatory...
Are you ready for a clean start? Feeling like you need a reset after a holiday or in general? You can support your body by gently cleansing your energetic pathways. Blood, digestion, and elimination all need attention, much in the same way we tune up our cars, change the oil, and ensure that all the fluids are adequate. Cleansing protocols can make a huge difference in how we feel, and range from juice fasts to green smoothies to one of the gentler protocols listed below, which include food.
Antioxidant Berry Banana Smoothie Recipe
This gluten free, dairy free antioxidant berry banana smoothie recipe makes a great breakfast in warm weather, or a yummy pick-me-up in the midmorning or mid-afternoon. Berries are being recognized as some of the most powerful superfoods in the plant kingdom. They are rich in disease-fighting antioxidants, are heart healthy, and considered to be vital foods in anti-aging medicine.
A Foolproof Gluten-Free Almond Tart or Pie Crust
This easy, nearly fail-proof recipe for gluten free almond tart or pie crust is a snap to make and is a great base for any kind of fruit tart, custard pie or cheesecake.
Agave Lemonade Recipes and Variations
Agave sweetened lemonade is a special treat in warm weather (although it’s lovely as a warm drink too). We don’t drink it all the time, but every once in awhile a tall glass of lemonade really hits the spot.
Ultra Green Smoothie
This potent green drink smoothie recipe is full of liver cleansing greens, and is guaranteed to give you a pleasant rush of energy and to help move a sluggish digestive system. The banana is an optional addition for those who may not do well with a potent green flavor, as it “softens” the intensity of it. Make sure all of your ingredients are organic please!
Raw Lemon Garlic Marinated Kale Recipe
This raw whole foods recipe for marinated kale with lemon and garlic is a quick, easy and truly delicious way to eat your greens. Be sure to choose smaller and younger leaves of kale for this dish, as they will yield a tender dish.
Get Healthy: Your Guide to the Anti-Inflammator...
Inflammation is one of the big buzzwords in the holistic medical community, and evidence is mounting that chronic inflammation is at the root of many, if not most, disease states.Americans' diets are increasingly made up of processed and genetically modified foods, excess sugars and fats. This is a recipe for chronic inflammation. An anti-inflammatory diet can quiet symptoms, and turn back the tide on many health issues, with the added benefits of increased energy and, in many cases, weight loss
Thai Style Watermelon Salad With Cucumber, Lime...
Thai style watermelon salad with cucumber, lime and spicy ginger dressing is a delightful southeast Asian inspired summer side salad or snack.
How To Make Non-Dairy Coconut or Almond Milk...
This recipe for non-dairy coconut or almond milk yogurt is perfect for making parfaits, dips and thick dressings. We like our yogurt creamy, and this version has a thickening agent in it: arrowroot.
Apple Kiwi Superpower Green Smoothie with Kale...
We’ve all heard the saying “An apple a day keeps the doctor away”. What’s interesting about the 21st
Vegan Egg Substitutes and Replacers
Many of my clients have asked for alternatives to egg and dairy for baking projects, and egg substitutions top the list. Different recipes require various approaches; not all substitutes work interchangeably.
A Simple Chai Spice Blend You'll Use Again and...
This simple chai spice blend recipe comes in two variations. The first is extra easy and utilizes spices that can be found in any grocery store. The second is a bit more complex and may require a trip to a specialty foods store or a health food store that carries a nice variety of whole spices. Either way, you can mix up a batch and sprinkle some into your favorite recipes.
A Whole Foods Diet: Why and How
Moving towards a whole foods diet, and learning about whole foods cooking are two crucial steps towards creating -and maintaining- our long term health.
Pan Seared Turkey Breast with Lemon and Herbs
This simple recipe for pan seared turkey breast with lemon and herbs takes less than 10 minutes to cook and is incredibly flavorful and aromatic.
Mango Pineapple Green Smoothie
This Mango Pineapple Green Smoothie recipe is a luscious and buttery smooth green drink that should be made with ripe mangoes in season and golden pineapple for best effect. You can add some Meyer or regular lemon or a bit of fresh ginger root for extra zest. Please remember to use organic produce in any green drink!
Simple Mediterranean Watermelon and Mint Salad
Watermelon and mint salad is a delightful Mediterranean inspired dish that serves beautifully as a summer side salad or snack.
The Five Elements and The Five Seasons
What follows is a basic summary of how the 5 elements and the 5 seasons translate into a macrobiotic calendar, and how to make macrobiotic food choices that are particularly nourishing for our bodies during any time of year.
The Yin and the Yang of the Macrobiotic Diet
You'll find an introduction to the concept of yin and yang as it applies to food in general, and in the macrobiotic diet and cooking.
Juicy Watermelon Bites With Citrus and Micro...
These wonderful, juicy watermelon stacks with citrus and micro greens make a perfect summer appetizer.
Berry Delicious Smoothie Recipe
This berry smoothie recipe is a great breakfast in warm weather, or a yummy pick-me-up in the midmorning or mid-afternoon. Berries are being recognized as one of the most powerful superfoods in the plant kingdom. They are rich in disease-fighting antioxidants, are heart healthy, and considered to be vital foods in anti-aging medicine
Chakra Juices and Smoothies
Just for fun I’ve developed juices and smoothies for the colors of the 7 chakras. The word chakra means wheel or vortex in the ancient language Sanskrit, and is used in energy medicine and energy anatomy to identify spinning vortexes that connect our bodies to the energy of the universe.
The Dirty Dozen and The Fresh Fifteen
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Every year the
Steel Cut Oats with Flax and Fruit
This whole foods recipe for steel cut oats with flax and fruit is great for busy people, because you have the option of soaking them overnight and having breakfast ready for you in the morning. Steel cut oats are chopped whole oats, less processed than our more familiar oatmeal, and leagues ahead of the instant variety. Many people avoid steel cut oats because of the cooking time required, but with this painless recipe you can make a big pot and reheat them as needed.
Homemade Vitamin Water
During the summer we love homemade “vitamin waters”. No need for sweeteners or chemicals, just good water and whatever you add into it. These waters are hydrating and delicious, and a wonderful way to wean off bottled drinks towards pure water.
Pan Roasted Padron or Shishito Peppers with...
This easy recipe for pan roasted padron or shishito peppers has only 3 ingredients: the peppers, good olive oil and sea salt. These heirloom peppers have a complex flavor that is a combination of sweet and nutty, peppery and only very occasionally spicy (you might find one in 10 that is piccante).
How to Sprout Chickpeas
Chickpeas, otherwise known as garbanzos, chana, ceci, or hummus, are small, round, tan beans that are very popular in the entire Mediterranean basin, India, Latin America and the Middle East. They are easy to sprout, and for many people who have difficulty digesting them, this can be a game changer.
Mixed Vegetable Soup
This recipe for mixed vegetable soup is a great way to use up odds and ends of veggies that may have accumulated in your fridge. Don’t be afraid to experiment; this is a very forgiving soup and you may find yourself happily surprised by what can happen!
Wasabi Aioli (Wasabi Mayonnaise)
This quick whole foods recipe for wasabi aioli is fabulous on grilled fish, tofu, veggie burgers, and meats. It’s also excellent in sandwiches, and holds up well, with a shelf life of a week.
Pan Seared Mahi Mahi with Lime Marinade
This easy recipe for pan seared mahi mahi with lime marinade is perfect for a warm weather dinner, when you want something quick, easy and delicious (in other words, you don’t want to heat up your kitchen).
Virgin Melon Baller Cocktail Hour
The watermelon baller smoothie is a great virgin cocktail for a hot afternoon. Young Thai coconut water, lime, turmeric root and watermelon combine for an ultra hydrating drink.
Ginger Drink
This lovely ginger drink recipe is a variation on African ginger beer. It is refreshing when served chilled with sparkling water in hot weather; and is a warming brew served piping hot on a chilly day.
The Five Elements: The Water or Kidney Element
Winter governs the water element, or Zhi. It is the dormant season, when all life force burrows deep in the bosom of the earth. It is a gestational time of replenishing the wellspring of life so that when spring comes, the gathering energy will burst forth with new growth.
Tomato, Basil, and Leek Soup
Tomato, basil, and leek soup is a classic regional Italian recipe. This fragrant, creamy soup is especially satisfying during late summer going into early fall, when plum tomatoes are at their peak. For a heartier touch, break chunks of day old sourdough bread into the soup when serving for what the Italians call “Pappa al Pomodoro”.
Spiced Oven Sweet Potato “Fries”
This easy recipe for crispy and delicious spiced oven sweet potato “fries” is a wonderful whole foods answer to French fries. Mustard seeds, turmeric, and cumin, along with a touch of garlic, make a delicious, spicy coating for the sweet potatoes. These are excellent for brunch, lunch, or dinner, and pair well with sautéed greens, grains and black beans, eggs, or a nice fish dish.
Cauliflower and Sweet Potato Soup Recipe
This warming, creamy, nutrient rich macrobiotic cauliflower and sweet potato soup is perfect for fall, and hearty enough to be a light meal. Sweet potatoes and carrots give it a beautiful pale orange hue, and it keeps well for 3-4 days, refrigerated.
Green Chlorophyll Blood Tonic
This green blood tonic recipe combines liver cleansing vegetables with chlorophyll rich leaves in a powerful healing drink. Chlorophyll food generally contains ample iron and manganese, and as such helps build healthy blood.
Kitchari Recipe: Ayurvedic Mung Bean or Lentil...
This recipe for kitchari is a soupy Ayurvedic mung bean and rice stew. Kitchari (“mish-mash” in Hindi) is traditionally used as a restorative food after illness or childbirth, but also as part of the Ayurvedic cleansing protocol called Panchakarma. This simple dish is composed of rice and mung or lentil dal cooked with spices. It is great to eat if you are doing a home cleanse.
Arborio Rice and Risotto
When I lived in Italy I spent 4 years in the northeastern Veneto region. I learned to cook risotto there. And risotto's success depends in great part on the rice.Arborio –or risotto rice- is a short grain round rice with a very high starch content and an internal “deformity” that makes the core of the rice remain firm when cooked. No other rice mimics this particular toothsome and creamy combination.
Roast Rack of Lamb with Garlic and Herb Rub
This fragrant and tender roast rack of lamb with garlic and herb rub is a festive and elegant entrée for the holidays or a special occasion. Ask your butcher to “French” the racks for you (remove the fat and meat from the top couple of inches of bone) for a classic presentation.
Sautéed Broccoli with Tomato, Garlic and...
This whole foods dish is perfect in summer and early fall, when tomatoes are at their best. It can be a side dish, or served with pasta.
Quick Sauteed Wild Mushrooms: My Favorite Meat...
This recipe for sautéed wild mushrooms can be prepared in about 15 minutes and is a perfect topper for pasta, rice, millet or quinoa. You can also enhance roast chicken; seared tofu or tempeh; or a nice piece of broiled or seared fish (sea bass, wild salmon or halibut are personal favorites).Mushrooms are browned in olive oil with garlic, shallot and your choice of fresh herbs; a bit of wine finishes the dish.
Salmon French Style
White fish such as tilapia, snapper or halibut can be substituted for salmon in this tangy, French-inspired recipe for broiled salmon with mustard sauce. Dijon mustard mixes with fresh herbs to create a zesty topping for seafood, tofu, or poultry. Serve this dish with greens, sweet potatoes and roasted veggies for a lovely dinner.
The Power of Greens: How to Eat More Leafy...
Leafy greens give us powerful nutrition from abundant chlorophyll, phytonutrients, vitamins and minerals. Learn how to eat more of these life loving plants. Your body will thank you!
Raw Organic Coconut Almond Milk
After resisting for years, I have decided to make my own recipe for raw, organic coconut almond milk. I usually make it straight with just a touch of vanilla, but it is equally delicious with cacao, cinnamon, mace and various sweeteners ranging from raw honey, agave and dates. All you need is a blender, good water and a nut milk bag or layers of cheesecloth.
Millet and Vegetable Soup
This recipe for millet and vegetable soup hits the spot on a cool day, and can be a one-pot meal. You can vary the vegetables according to what you have on hand, or your mood, but make sure you always use the base of carrot/celery/onion. Toasting the millet adds another layer of flavor to the soup.
Macrobiotic Pressed Salad Recipe
Pressed salad is a dish indicated for promoting flexibility and can be made anytime of year. Salting
Zucchini Ribbon "Fettuccine" With Peas and...
This wonderfully easy recipe for zucchini fettuccine with peas and fresh herbs takes only minutes to prepare and is a favorite warm weather recipe.
Gluten Free Stuffed Zucchini Recipe
This versatile recipe for gluten free stuffed zucchini adapts itself to any number of variations. For extra protein, add cooked lentils or cubed, browned tofu; meat eaters can add 1 cup of crumbled cooked turkey sausage. Variations on the veggies include sweet red peppers, cooked winter squash and any variety of mushrooms. Let your imagination inspire you!
The Macrobiotic Path: Basics of the Macrobiotic...
The word macrobiotic comes from the Greek macro, meaning large or long, and bios, or life. Macrobiotics is a lifestyle and dietary philosophy that promotes health, longevity and healing, through a largely plant-based diet.
Anti-Inflammatory Green Beauty Tonic
This anti-inflammatory beauty tonic is full of skin beautifying nutrients and inflammation-cooling plants. It nourishes and supports the blood, liver and digestion, and contains a big dose of chlorophyll. Cucumbers and celery are also beneficial for joints and connective tissue
A Thirst Quenching, Luscious Melon Berry Smoothie
This quenching, luscious recipe for melon berry smoothie is a fantastic hydrating and detoxifying drink, and is chock full of nutrients.
Cacao Almond Bliss Smoothie
Okay, so this cacao almond bliss smoothie is as much a dessert as it is a mini-meal. The good news is that if you are going to eat a chocolate almond sweet creation, this is the way to go. It can even be frozen into a sorbet. This is heaven on earth for guilt-free chocolate loving bliss!
Crisp Roasted Duck with Orange, Ginger and...
This festive whole foods recipe for crisp roasted duck with ginger, orange and pomegranate glaze is a wonderful holiday or special occasion entrée. Serve with roasted fingerling potatoes or root vegetables. A nice green vegetable like steamed green beans with a bit of lemon or spicy green beans with chili and mint is perfect for balancing the earthy flavors.
Spiced Chia, Coconut and Vanilla Pudding
This full bodied and creamy recipe for spiced chia, coconut and vanilla pudding does double duty as a delicious and healthy, no-guilt, gluten free breakfast pudding or dessert.
How to Poach A Perfect Egg
This easy tutorial on how to poach the perfect egg may change your relationship with making wonderful brunches at home.
Heavy Metals Detox Smoothie
This green drink packs a nutritional wallop and is effective for helping move heavy metals out of the body. Make sure you always use organic produce for smoothies.
Steam Sautéed Summer Squash with Sweet...
Quick, light, and fragrant with sweet herbs, this recipe for steam sautéed summer squash can be made with any yellow or green variety of sweet squash.
Raw Kale Salad with Cranberries, Citrus, and...
This light and delicious salad has a wonderful, vibrant living energy and is best eaten the day it is made. As the kale marinates it tenderizes, but do try to choose younger, smaller leaves, as they are easier to digest.
Herb Roasted Chicken with Wild Rice and...
This recipe for herb roasted chicken with wild rice and mushroom stuffing requires a couple of steps but is actually pretty easy to make, and is great for a special dinner. You can prep the bird and the stuffing ahead of time and stuff the bird when you’re ready to cook it. It's a great option for an intimate holiday or dinner.
Savory Sautéed Kale
Cooking with olive oil and shallot softens kale's native bitterness. This is a simple, tasty way to get your greens with minimal effort and maximum benefit. Kale is one of the plant kingdom's superfoods and is rich in vitamins, minerals, and fiber.
How To Cook Spaghetti Squash: The Great Grain...
We love spaghetti squash; it is a delicious side dish in its own right, and also makes a great substitute for noodles if you're avoiding grain based pasta.
The Oz: Cooling and Detoxifying Green Smoothie
This recipe for the Oz green detoxifying, cooling, electrolyte rich smoothie is perfect for the hot days of summer, when we need extra hydration and electrolytes.
Cauliflower and Vegetable Soup
This recipe for cauliflower and vegetable soup is full of lung strengthening foods and is excellent for emotional grounding. Vary the herbs according to your tastes.
Natural Applesauce
This ultra easy recipe for natural applesauce just requires a vertical wand blender: no need to peel the apples as long as they're organic! The skins add vitamins and color and puree nicely into the mix. This is a great topping for granola and yogurt; oatmeal or other hot cereal; and makes a lovely dessert sauce.
Super Sunrise Sunburst Smoothie
This recipe for my super sunrise citrus smoothie is perfect during the peak citrus months. It has a golden base of grapefruit, orange/tangerine and lemon, topped with apple, greens, ginger and a pinch of cayenne.
Crunchy Cool and Creamy Cucumber, Tomato and...
Cucumbers, tomatoes, avocado, mixed sweet herbs and red onion are bathed in a light balsamic vinaigrette.
Dinner in Under 10 Minutes: Quick Zucchini...
This light and easy dish takes only a few minutes to prepare and makes a very tasty side dish, base for
Stewed Adzuki Beans
Adzuki beans strengthen the kidneys and adrenals, and aid in detoxification and weight loss. This creamy, slow cooked dish is slightly sweet and fragrant with herbs. It was inspired by my friend Anita Devine, who is a great macrobiotic chef in upstate New York. She makes a mean pot of beans!
French Blueberry Pie
This recipe for French inspired blueberry pie should become a staple dessert: it’s quick, it’s easy, it's healthy, and most importantly, it’s sublimely delicious. Raw blueberries perch atop a filling of sapphire blue cooked berries. The pie is a mix of creamy filling with the firmness of raw fruit. I love this best made with wild Maine blueberries (the best in the world to my mind), but it can be made with any quality berry.
Steamed or Boiled Brown Rice Recipe
This recipe for steamed or boiled brown rice is a bit less tricky than pressure cooking if you are a novice in the kitchen. Soaking the rice for an hour or two before cooking softens the kernels, but is not essential.
French Blueberry Blackberry Tart
This quick and easy whole foods recipe for French blueberry blackberry tart is a sure hit for dessert. We make this every summer when berries are at their peak, and I have yet to encounter anyone who doesn’t love it. Add a spoonful of ice cream, coconut cream, or other dessert whip for a rich treat.
Spiced Baked Apple Recipe
Good year round, this recipe for vegan baked spiced apples is especially wonderful in fall and winter when apples are at their peak and we crave a warm dessert. A healthy alternative to cakes and cookies, baked apples are also a great comfort food, and can be dressed up with Vanilla Tofu Whip. This recipe can be prepared without the nuts and raisins.
Sesame Cucumber and Seaweed Salad
This crunchy, Japanese-inspired, cucumber and seaweed salad recipe is great for warmer weather, when our bodies require extra hydration. Cucumbers are rich in silica, potassium, and fiber, and are cooling as well as hydrating for the skin. Seaweed is a rich source of essential minerals.
Sweet Potato and Kale Soup
This creamy sweet potato and kale soup recipe is power-packed with nutrients: beta-carotene from the sweet potatoes; calcium minerals, and fiber from the kale. It is strengthening for both the spleen and liver.
10 Great Hydrating Salads For Summer
Crunchy, watery vegetable salads can be both cleansing and hydrating, and offer a host of phytonutrients to nourish and fortify us.
Oven Roasted Sweet Potato Fries Recipe
This easy, macrobiotic recipe for oven roasted sweet potato fries is kid friendly and an excellent alternative to French fries. Sweet potatoes are rich in potassium, Vitamin C and A, fiber, and many other vitamins. Best of all, these little fries are absolutely delicious!
Creamy Thai Style Carrot Coconut Soup
This recipe for creamy Thai style carrot coconut soup with curry spices straddles both whole foods cooking and world cuisine; the spices possess both great flavor and anti-inflammatory and digestive properties that enhance those of carrots.
Macrobiotic and Whole Foods Cooking: What&#8217...
All macrobiotic cooking can be considered whole food, but not all whole food is macrobiotic. What are the differences? How are macrobiotic and whole foods cooking similar? How can we adapt a standard Western diet to one -or both- of these lifestyles?
Easy Southwestern Quinoa, Black Bean and...
This easy whole foods Southwestern quinoa, black bean and vegetable salad is a great way to use leftover quinoa, and is a favorite salad of ours.
5 Minute Summer Tomato Basil Sauce
This summery whole foods tomato basil sauce is best in the height of the season, when tomatoes are at their peak. The sauce is quick (5 minutes) and absolutely delicious. Any tomatoes will do (beefsteak, plum, baby plum, cherry) but my personal favorite is the long, slender Roma plum tomato.
Easy Macrobiotic Quinoa Porridge
This simple quinoa porridge is a great recipe to start the day with. Quinoa is a cousin to amaranth, and is one of the ancient staple foods of the Incas. It is strengthening for the whole body, and for the kidneys in particular. Quinoa is high in protein, calcium, iron, and B vitamins.
Baked Fish with Tahini Sauce
This quick, easy and delicious recipe for baked fish with tahini sauce is a favorite in my family. It is a variation on a classic Middle Eastern-North African recipe, with a few touches. Choose a white fish like snapper, tilapia or halibut. We’ve also made this with wild salmon.
Mediterranean Marinated Kale
This quick and easy raw recipe for Mediterranean marinated kale includes red onion, sun dried (or fresh) tomatoes, optional olives, olive oil and lemon juice. The lemon and olive oil naturally tenderize the kale, and yield a fabulous side salad. This dish is wonderful in the spring and summer months, when our bodies naturally need more raw food.
Chipotle Aioli: Recipe For Chipotle Mayonnaise
This quick recipe for chipotle aioli (chipotle mayonnaise) yields a smoky and delicious condiment for sandwiches, veggie burgers, salmon or meat burgers; grilled seafood or poultry; or as an add-on to tacos.
Kombu Shiitake Dashi (Stock) Recipe
This kombu shiitake dashi (stock) is an adaptation of the Angelika’s Kitchen recipe. It’s an excellent soup stock, and can be used as a base for a noodle dish or for steaming fish.
Basic Millet Pilaf
Lightly toasting the millet gives a nutty flavor to this simple macrobiotic pilaf recipe. Try cooking with a few pods of cardamom and garnishing with toasted pine nuts for a north African style pulao.
It's Spring: 5 Element Season of Wood
Spring marks a miraculous bursting of energy and carries with it the energy of wood. Sap, which is nature’s lifeblood, courses through the trees; new life pushes its way up from the depths of the earth, and we are surrounded by a bright sense of renewal and creativity.
Classic Raw Coconut Macaroon Recipe with 3...
This kid-friendly recipe for classic raw coconut macaroons can be prepared in about 10 minutes. There are three variations on the original: vanilla chai, lemon or orange, and chocolate dipped.
Healthy Bowls To Bring To Work
This mean, clean and green macro bowl is a vegan, gluten free, dairy free meal and perfect for a macrobiotic diet or for someone who wants a simple and effective style of eating. The simplicity of this protocol is excellent for a gentle cleanse, and gives the body the opportunity to rest and heal.
Simple Miso Soup
Miso is a salty fermented soybean paste that is then aged anywhere from 6 months to more than 2 years. Always buy unpasteurized miso, as it is a live food, and should never be boiled. I generally recommend light or red miso, as they are milder and less salty than the darker varieties. Light miso is best for warm weather, and the red is a good pick for moderate climates or year round use.
Dreamy Creamy Raw Coconut Cream “Candy&#8...
This recipe for creamy raw coconut ‘candy” utilizes organic coconut cream* which is then lightly sweetened and flavored. The variations on this recipe are almost endless and limited only by your imagination. We have included several of them here, including three citrus flavors, Chai Spice, Vanilla Nut and Chocolate.
Banana Pecan Super-Smoothie
This quick and easy recipe for a breakfast or post-workout banana pecan super smoothie packs a big punch with superfood fuel for sustained energy, and as such is a great, healthy mini-meal to drink before or after working out.
Sautéed Broccoli with Shallots, Garlic and...
This quick and easy whole foods sauté of broccoli, shallots, garlic and lemon is an excellent side dish for almost any meal, and is so tasty you’ll be going back for seconds. The broccoli is steam sautéed in less than 5 minutes, so this is a perfect side for busy cooks.
6 Tips for Helping Kids Switch to Macrobiotic...
Tips on transitioning your family towards macrobiotic and whole foods, and helping your kids make healthy food choices.
Pan Seared Halibut with Red Wine Reduction Sauce
This recipe for pan-seared halibut with red wine reduction can be made with snapper or other white fish as well, but the meatiness of halibut really lends itself to searing. Choose thick (1 ½ ”) filets for this recipe.
Potato, Leek and Celery Root Soup
This easy recipe for potato, leek and celery root soup, with onion and garlic, is great served warm on cool days or chilled on warm ones.
Ten Minute Meal: Soba Noodles and Vegetables
This simple soba noodle and vegetable recipe is nourishing for the kidneys and relaxing for the liver and gallbladder. It’s a great picnic dish, as it holds very well and is equally good whether hot, cold, or room temperature.
Green Goddess Smoothie
This deliciously nourishing green goddess smoothie recipe takes a green base and adds coconut and hulled hemp seeds for body, substance and flavor.
Wild Alaskan Salmon Burgers
This simple and tasty whole foods recipe for salmon burgers has the added advantage that it freezes well. You can make a batch, form into patties separated by parchment paper, freeze them, and use as needed. They are delicious grilled, broiled, or pan seared, and can be topped with a bit of barbeque or teriyaki sauce for added flavor.
The Food Hangover
One of the challenges of cleaning up your diet is the increased sensitivity you experience when you eat the “wrong” thing. The more oriented towards a whole foods diet we become, the more we will notice a reaction when we eat commercial, chemically altered food.
Basic Steamed Quinoa: How to Cook White, Red or...
Use either black, red or white quinoa (or a combination of the 3) in this gluten-free recipe for basic steamed quinoa. While strictly speaking it is a seed, quinoa is eaten as a grain and is an excellent option for people who are watching their grain intake.
Glorious Grains
Major consumption of whole grains is the bedrock of a macrobiotic diet. Brown rice is a primary traditional macrobiotic food, but when we look at the spectrum of grains available to us we find a kaleidoscope of flavors, textures and colors.
Tahini Sauce with Garlic, Lemon and Cayenne
Tahini Sauce with Garlic, Lemon and Cayenne Recipe
Mexican Style Grilled Corn with Lime, Chili,...
This delicious whole foods recipe for Mexican style grilled corn with lime, chili and queso blanco may change your relationship with corn forever. Queso blanco is a hard, white, grating cheese found in the dairy case of any market that sells Latin products. If you don’t have a grill, roasting the corn at 450’ for about 15 minutes is a passable substitute.
Our Favorite Way To Make Brussels Sprouts
One of the easiest side dishes imaginable, roasted brussels sprouts are a tasty and very nutritious side dish for fall and winter dinners.
Baked New Potatoes with Olive Oil and Sea Salt
This is as simple and as delicious as food gets. Baby new potatoes, a bit of olive oil and sea salt are all that's needed for a perfect, sweet little nugget of goodness. Serve these little wonders as a side vegetable or on salads.
Vegetarian Brazilian Feijoada -Black Bean Stew
Brazilian Feijoada is a recipe for black bean stew originally developed by slaves to use lesser cuts of meat. We’re giving this fragrant dish a happier –and whole foods vegan- fate by transforming it into a rich and aromatic black bean stew with seitan and vegetables. The dish requires a bit of work, but the result is well worth it. You can freeze any leftover stew for another time.
Seasonal Cleansing: Preparing Our Bodies for...
As each season shifts into the next, we can support our bodies by gently cleansing our energetic pathways. Blood, digestion, elimination all need attention, much in the same way we tune up our cars, change the oil, and ensure that all the fluids are adequate.
Broiled Salmon with Ginger, Lime and Thai Basil
This easy entrée recipe for broiled salmon with ginger, lime and Thai basil is equally great for every day or a dinner party, and can be ready in 15 minutes.
Cinnamon Amaranth Grits Recipe
This recipe for cinnamon amaranth grits is exceptionally high in protein and calcium, and is strengthening to the lungs. Amaranth is another of the ancient grains, and was a staple food of the Aztec Indians. If you find the flavor of amaranth alone to be too intense in this amaranth grits recipe, try mixing it with rice, steel cut oats, or cracked wheat.
Raw Cashew, Date And Almond Superfood Energy Bars
This recipe for raw cashew, date and almond superfood energy bars is great for anyone who wants a nutritious snack to carry. They are rich in protein, fiber, healthy fats and other nutrients, and contain flax or chia, lucuma, maca and coconut.
A World of Ways to Cook with Quinoa
Quinoa is an ancient, protein and vitamin rich staple food. While strictly speaking it is a seed, quinoa is eaten as a grain. It has an exceptional amino acid profile and, along with its cousin amaranth, has the highest protein content of all grains. Quinoa can be eaten as a cereal, side dish, salad, or used in baked goods. Here are some of our favorite whole foods and “new” macrobiotic recipes for cooking with this glorious grain.
Vegan Rice Pudding with Cardamom, Cinnamon and...
This whole foods, vegan, Indian-inspired rice pudding with cardamom and almond is luscious comfort food –minus the sugar, eggs and dairy.
Quick Meals: Spaghetti Squash With Sauteed...
Spaghetti Squash With Sauteed Vegetables is a delicious and easy option for a quick, grain free meal.
Fresh Figs with Almond Cream
This easy, whole foods raw recipe for fresh figs with almond cream is a healthy alternative to the classic Italian dessert of figs stuffed with mascarpone. Just remember that the almonds need to soak overnight (or a minimum of 8-10 hours) before using. The lime juice adds a lively, fresh burst to the sweetness of the figs.
Homemade Chicken Stock or Broth
Traditional cultures revere the curative powers of bone broths, which are used to restore strength to invalids, stave off colds, heal weak digestion, and build strong bones. For chefs, good stock is essential to great cooking, and adds incredible flavor to soups and stews.
The Five Elements: The Fire or Heart Element
During the summer months, nature is at its most expansive, abundant manifestation. The sun is at its highest, food is plentiful, and all plant life is full of vital life force. Taoist five element theory teaches us that the element of summer is fire.
Dreamy Creamy Vegan Chocolate Pudding
This creamy, luscious, gluten-free chocolate pudding recipe is an amazingly simple dessert, and the big surprise is that it's vegan. It is nearly as rich and velvety as its traditional cousin, but is low in fat and naturally sweetened.
Red Lentil Dahl Recipe
This macrobiotic red lentil dahl recipe is a mildly spiced version of an East Indian favorite, and is a quick, easy base for a meal. Serve with brown rice, greens, and steamed carrots or squash.
Vegetable and Soba Soup
This light, broth soup is great any time of year, but especially during the spring and fall, when our bodies crave warmth but not necessarily density. Soba noodles and carrots nourish the liver, and the cabbage is great for digestion. The garlic, shallots, ginger and shiitakes all give an extra boost to the immune system, too.
Salad of Honey Roasted Figs, Brie, Walnuts and...
This recipe for a salad of roasted figs, Brie, walnuts and baby greens is a luscious and rich starter, and also makes a great brunch salad. It works equally well with other cheeses such as chevre, Humboldt Fog, Ricotta Salata or Manchego, which gives you the option of a goat or sheep cheese if you don’t eat cow cheeses.
Ginger Miso Glazed Salmon
This easy, elegant recipe can be made in 20 minutes. The miso glaze will keep for a week, refrigerated, and lends itself to any type of seafood, tempeh, or tofu, so feel free to experiment.
Salsa Verde (Green Sauce)
This simple recipe for Salsa Verde (Green Sauce) is a staple of the Mexican table, and is truly a summer salsa. Tomatillos, jalapenos, garlic and cilantro combine to make a zesty, piquant sauce that can be eaten with anything from chips, to grilled fish and meats, to eggs. Removing the seeds from the jalapenos before cooking will make for a mild salsa; leaving them whole makes a very spicy one.
Edamame
Edamame are fresh green soybeans. They make a great snack and are used in salads, soups, and stir-fries. The beans grow inside a fuzzy pod and have a sweet, nutty flavor. Edamame are easy to digest, and high in protein (1/2 cup contains 16 grams). They are also rich in vitamin A, fiber, calcium, and antioxidants.
Marinated Cucumber Pickles
This easy whole foods recipe for crunchy, zesty marinated cucumber pickles is cooling, hydrating and healing for the kidneys and liver. We love these in the summer and always keep a jar on hand for snacks. Unlike regular pickles, these only need to marinate a few hours, and the liquid can be re-used several times.
10 Ingredients For the Best Salads Ever
Salads go beyond the basic lettuce, tomato and cucumber.
Recipe for Baked Fish with Cilantro Pesto
This recipe for baked fish and cilantro pesto is a simple, easy way to make a big impact. The pesto can be made ahead of time, and in ten minutes you’ll have a spectacularly flavorful entrée. Serve with soba or brown rice, asparagus or green beans, and a nice beet salad on greens for a fabulous and flavorful meal.
Cauliflower and Dill Soup
This naturally creamy, vegan, macrobiotic cauliflower soup recipe is enhanced with the mild flavor of dill. I have seen the most die-hard cauliflower haters change their minds after eating this soup, and I can never seem to make a big enough pot of it: everyone comes back for seconds.
Fish in Parchment with Dill and Fennel Recipe
This parchment steamed fish entrée recipe melds the mild anise flavor of fennel with lemon, shallots and dill. Fennel sweetens as it cooks, losing its intensity, and is good for the lungs and for digestion.
Easy Weekday Breakfast: Quinoa Porridge With...
This simple quinoa porridge is a great recipe to start the day with, and invites all sorts of creative additions for an easy and highly nutritious breakfast.
Sautéed Summer Vegetables: Beans, Corn,...
I love the flavors of summer, and few things are as delicious as crisp-cooked young okra with corn, yellow or green beans, chopped fresh sun-ripened tomatoes and a scattering of herbs.
Sesame Tahini Ginger Sauce Recipe
This easy recipe for sesame tahini ginger sauce is very easy to make and incredibly versatile. We love it on salads, steamed rice, broccoli, kale, tofu and even fish.
Seitan Stew
This hearty seitan stew recipe is perfect for fall and winter, when our bodies crave substantial foods. Experiment with adding different veggies to this dish, such as green beans, parsnips, rutabaga, squash, mushrooms, or celery root.
Pasta with Arugula, Garlic and Olive Oil
Italians have a wonderful understanding of the value of simplicity, and this recipe for pasta with arugula, garlic, and olive oil is a perfect example of that philosophy. Take good pasta, good olive oil, fresh greens and a little garlic, and you’ve got a stunningly simple and delicious pasta course
Whole Foods Pies and Tarts
Pies and tarts the whole foods way means less sugar, alternative sweeteners, gluten and grain free recipes and generally less fat. Less delicious? Not in my kitchen! These recipes should give you plenty of ideas for healthier dessert optio
Do It In French: Amour, Amour, Amour!
Healthy French cooking? Yes! With a few tweaks and revisions, you can have the best of French cuisine without a heavy overload.
  1. About.com
  2. Food
  3. Whole Foods Cooking

©2015 About.com. All rights reserved.