Whole Foods Cooking: Most Popular Articles
These articles are the most popular over the last month.
Basic Detoxification
Did you over-eat during the holidays? Have you been overloading your body with too much rich food, alcohol, sugar, and dairy? This food program is designed to help reduce inflammation, sluggishness and overall body toxicity.
Did you over-eat during the holidays? Have you been overloading your body with too much rich food, alcohol, sugar, and dairy? This food program is designed to help reduce inflammation, sluggishness and overall body toxicity.
Sesame Tahini Halvah
Halvah (or halva), a sesame sweetmeat found throughout the Middle East, North Africa, and even into Asia and India, is perhaps one of the most nutritious whole foods sweets we can make. It is rich in protein, polyunsaturated fats, calcium, iron, magnesium, and plant sterols. Just as importantly for people with a sweet tooth, it’s delicious and can be flavored with chocolate, coffee, vanilla, rosewater or orange oil.
Halvah (or halva), a sesame sweetmeat found throughout the Middle East, North Africa, and even into Asia and India, is perhaps one of the most nutritious whole foods sweets we can make. It is rich in protein, polyunsaturated fats, calcium, iron, magnesium, and plant sterols. Just as importantly for people with a sweet tooth, it’s delicious and can be flavored with chocolate, coffee, vanilla, rosewater or orange oil.
A Whole Foods Diet
Moving towards a whole foods diet, and learning about whole foods cooking are two crucial steps towards creating -and maintaining- our long term health.
Moving towards a whole foods diet, and learning about whole foods cooking are two crucial steps towards creating -and maintaining- our long term health.
Homemade Vitamin Water
During the summer we love homemade “vitamin waters”. No need for sweeteners or chemicals, just good water and whatever you add into it. These waters are hydrating and delicious, and a wonderful way to wean off bottled drinks towards pure water.
During the summer we love homemade “vitamin waters”. No need for sweeteners or chemicals, just good water and whatever you add into it. These waters are hydrating and delicious, and a wonderful way to wean off bottled drinks towards pure water.
Simple Sautéed Ramps
This recipe for simple sautéed ramps is a base technique that allows you to add these tasty wild leeks to other dishes. Ramps are wonderful in soups, salads, baked vegetable dishes, on fish, and in sauces.
This recipe for simple sautéed ramps is a base technique that allows you to add these tasty wild leeks to other dishes. Ramps are wonderful in soups, salads, baked vegetable dishes, on fish, and in sauces.
Yin and Yang: An Introduction
You'll find an introduction to the concept of yin and yang as it applies to food in general, and in the macrobiotic diet and cooking.
You'll find an introduction to the concept of yin and yang as it applies to food in general, and in the macrobiotic diet and cooking.
Five Elements
What follows is a basic summary of how the 5 elements and the 5 seasons translate into a macrobiotic calendar, and how to make macrobiotic food choices that are particularly nourishing for our bodies during any time of year.
What follows is a basic summary of how the 5 elements and the 5 seasons translate into a macrobiotic calendar, and how to make macrobiotic food choices that are particularly nourishing for our bodies during any time of year.
Raw Coconut Macaroons
This kid-friendly recipe for classic raw coconut macaroons can be prepared in about 10 minutes. There are three variations on the original: vanilla chai, lemon or orange, and chocolate dipped.
This kid-friendly recipe for classic raw coconut macaroons can be prepared in about 10 minutes. There are three variations on the original: vanilla chai, lemon or orange, and chocolate dipped.
Apple Kiwi Green Smoothie
Weâve all heard the saying âAn apple a day keeps the doctor awayâ. Whatâs interesting about the 21st
Weâve all heard the saying âAn apple a day keeps the doctor awayâ. Whatâs interesting about the 21st
Dirty Dozen and Fresh Fifteen
Every year the Environmental Working Group (EWG) compiles a list of 49 types of produce and rates the
Every year the Environmental Working Group (EWG) compiles a list of 49 types of produce and rates the
Tempeh Veggie Burger Recipe
These zesty little tempeh veggie burger patties make a delicious first or main course. Serve with Mock Tartar Sauce, and a light salad for a perfect spring meal.
These zesty little tempeh veggie burger patties make a delicious first or main course. Serve with Mock Tartar Sauce, and a light salad for a perfect spring meal.
Pan Roasted Peppers
This easy recipe for pan roasted padron or shishito peppers has only 3 ingredients: the peppers, good olive oil and sea salt. These heirloom peppers have a complex flavor that is a combination of sweet and nutty, peppery and only very occasionally spicy (you might find one in 10 that is piccante).
This easy recipe for pan roasted padron or shishito peppers has only 3 ingredients: the peppers, good olive oil and sea salt. These heirloom peppers have a complex flavor that is a combination of sweet and nutty, peppery and only very occasionally spicy (you might find one in 10 that is piccante).
Chai Spice
This simple chai spice blend recipe comes in two variations. The first is extra easy and utilizes spices that can be found in any grocery store. The second is a bit more complex and may require a trip to a specialty foods store or a health food store that carries a nice variety of whole spices. Either way, you can mix up a batch and sprinkle some into your favorite recipes.
This simple chai spice blend recipe comes in two variations. The first is extra easy and utilizes spices that can be found in any grocery store. The second is a bit more complex and may require a trip to a specialty foods store or a health food store that carries a nice variety of whole spices. Either way, you can mix up a batch and sprinkle some into your favorite recipes.
Raw Marinated Kale
This raw whole foods recipe for marinated kale with lemon and garlic is a quick, easy and truly delicious way to eat your greens. Be sure to choose smaller and younger leaves of kale for this dish, as they will yield a tender dish.
This raw whole foods recipe for marinated kale with lemon and garlic is a quick, easy and truly delicious way to eat your greens. Be sure to choose smaller and younger leaves of kale for this dish, as they will yield a tender dish.
Whole Foods Cooking
All macrobiotic cooking can be considered whole food, but not all whole food is macrobiotic. What are the differences? How are macrobiotic and whole foods cooking similar? How can we adapt a standard Western diet to one -or both- of these lifestyles?
All macrobiotic cooking can be considered whole food, but not all whole food is macrobiotic. What are the differences? How are macrobiotic and whole foods cooking similar? How can we adapt a standard Western diet to one -or both- of these lifestyles?
Ultra Green Smoothie
This potent green drink smoothie recipe is full of liver cleansing greens, and is guaranteed to give you a pleasant rush of energy and to help move a sluggish digestive system. The banana is an optional addition for those who may not do well with a potent green flavor, as it “softens” the intensity of it. Make sure all of your ingredients are organic please!
This potent green drink smoothie recipe is full of liver cleansing greens, and is guaranteed to give you a pleasant rush of energy and to help move a sluggish digestive system. The banana is an optional addition for those who may not do well with a potent green flavor, as it “softens” the intensity of it. Make sure all of your ingredients are organic please!
Cucumber, Tomato and Basil Sal
This cooling cucumber, tomato and basil salad recipe is a summer favorite. Cucumbers, tomatoes, basil, red onion and light balsamic vinaigrette make for an exceptional summer side salad that is even better served on a bed of arugula.
This cooling cucumber, tomato and basil salad recipe is a summer favorite. Cucumbers, tomatoes, basil, red onion and light balsamic vinaigrette make for an exceptional summer side salad that is even better served on a bed of arugula.
Kidney Strengthening Recipes
According to 5-element theory, our kidneys govern our vital life force energy. They regulate water metabolism, our sex organs and fertility, bones, teeth, hair and hearing. In other words, kidney energy is incredibly important to our health. We have some wonderful recipes that can nourish and strengthen our kidney 'essence' any time of year.
According to 5-element theory, our kidneys govern our vital life force energy. They regulate water metabolism, our sex organs and fertility, bones, teeth, hair and hearing. In other words, kidney energy is incredibly important to our health. We have some wonderful recipes that can nourish and strengthen our kidney 'essence' any time of year.
Sautéed Ramps and Vegetables
This recipe for sautéed ramps and vegetables is as versatile as your imagination. Ramps, or wild leeks, are available in the spring, but can be chopped and frozen for later use. If ramps are not available, substitute young leeks in this recipe, and cook them for five minutes before adding the other vegetables. Try using asparagus, carrots, snap peas, green beans, zucchini, or young greens for this recipe, or any combination of them.
This recipe for sautéed ramps and vegetables is as versatile as your imagination. Ramps, or wild leeks, are available in the spring, but can be chopped and frozen for later use. If ramps are not available, substitute young leeks in this recipe, and cook them for five minutes before adding the other vegetables. Try using asparagus, carrots, snap peas, green beans, zucchini, or young greens for this recipe, or any combination of them.
Sunburst Smoothie
This recipe for my super sunrise citrus smoothie is perfect during the peak citrus months. It has a golden base of grapefruit, orange/tangerine and lemon, topped with apple, greens, ginger and a pinch of cayenne.
This recipe for my super sunrise citrus smoothie is perfect during the peak citrus months. It has a golden base of grapefruit, orange/tangerine and lemon, topped with apple, greens, ginger and a pinch of cayenne.
Wasabi Aioli
This quick whole foods recipe for wasabi aioli is fabulous on grilled fish, tofu, veggie burgers, and meats. It’s also excellent in sandwiches, and holds up well, with a shelf life of a week.
This quick whole foods recipe for wasabi aioli is fabulous on grilled fish, tofu, veggie burgers, and meats. It’s also excellent in sandwiches, and holds up well, with a shelf life of a week.
Almond Tart Crust
This easy, nearly fail-proof recipe for gluten free almond tart or pie crust is a snap to make and is a great base for any kind of fruit tart, custard pie or cheesecake.
This easy, nearly fail-proof recipe for gluten free almond tart or pie crust is a snap to make and is a great base for any kind of fruit tart, custard pie or cheesecake.
Broiled Salmon with Mustard
White fish such as tilapia, snapper or halibut can be substituted for salmon in this tangy, French-inspired recipe for broiled salmon with mustard sauce. Dijon mustard mixes with fresh herbs to create a zesty topping for seafood, tofu, or poultry. Serve this dish with greens, sweet potatoes and roasted veggies for a lovely dinner.
White fish such as tilapia, snapper or halibut can be substituted for salmon in this tangy, French-inspired recipe for broiled salmon with mustard sauce. Dijon mustard mixes with fresh herbs to create a zesty topping for seafood, tofu, or poultry. Serve this dish with greens, sweet potatoes and roasted veggies for a lovely dinner.
Agave Lemonade
Agave sweetened lemonade is a special treat in warm weather (although it’s lovely as a warm drink too). We don’t drink it all the time, but every once in awhile a tall glass of lemonade really hits the spot.
Agave sweetened lemonade is a special treat in warm weather (although it’s lovely as a warm drink too). We don’t drink it all the time, but every once in awhile a tall glass of lemonade really hits the spot.
The “New” Macrobiotics
Amongst people who have explored macrobiotic lifestyle there is a growing movement away from the traditional
Amongst people who have explored macrobiotic lifestyle there is a growing movement away from the traditional
Macrobiotic Glossary
Macrobiotic Glossary of ingredients, equipment and common terms
Macrobiotic Glossary of ingredients, equipment and common terms
Oven Roasted Patty Pan Squash
This easy recipe for Roasted Patty Pan Squash with Shallots and Herbs is a great way to use any type of summer squash, and is a wonderful side dish for dinner parties. Try using rosemary or marjoram instead of the thyme for a different flavor.
This easy recipe for Roasted Patty Pan Squash with Shallots and Herbs is a great way to use any type of summer squash, and is a wonderful side dish for dinner parties. Try using rosemary or marjoram instead of the thyme for a different flavor.
Pineapple Detox Tonic
This recipe for pineapple, coconut, lime and mint detox tonic beverage is great for those times you’ve over-indulged in food and drink. It is full of digestion-boosting enzymes, anti-inflammatory phytonutrients, and liver cleansing citrus.
This recipe for pineapple, coconut, lime and mint detox tonic beverage is great for those times you’ve over-indulged in food and drink. It is full of digestion-boosting enzymes, anti-inflammatory phytonutrients, and liver cleansing citrus.
Mixed Vegetable Soup
This recipe for mixed vegetable soup is a great way to use up odds and ends of veggies that may have accumulated in your fridge. Don’t be afraid to experiment; this is a very forgiving soup and you may find yourself happily surprised by what can happen!
This recipe for mixed vegetable soup is a great way to use up odds and ends of veggies that may have accumulated in your fridge. Don’t be afraid to experiment; this is a very forgiving soup and you may find yourself happily surprised by what can happen!
Liver Recipes
The following recipes are just a few of the many recipes on this site that are nourishing to the wood element, or liver, in five element cooking. The liver is a remarkable organ with tremendous regenerative properties. It stores and nourishes our blood, assists digestion, and carries qi into our muscles and joints. The liver, along with our kidneys, is a major filtration system for toxins. Liver also impacts our hormones, vision, nails and skin. The Chinese consider the liver to be the “General” of the body, a leader from which much of our health or dis-ease can flow.
The following recipes are just a few of the many recipes on this site that are nourishing to the wood element, or liver, in five element cooking. The liver is a remarkable organ with tremendous regenerative properties. It stores and nourishes our blood, assists digestion, and carries qi into our muscles and joints. The liver, along with our kidneys, is a major filtration system for toxins. Liver also impacts our hormones, vision, nails and skin. The Chinese consider the liver to be the “General” of the body, a leader from which much of our health or dis-ease can flow.
Stuffed Roasted Chicken
This recipe for herb roasted chicken with wild rice and mushroom stuffing requires a couple of steps but is actually pretty easy to make, and is great for a special dinner. You can prep the bird and the stuffing ahead of time and stuff the bird when you’re ready to cook it. It's a great option for an intimate holiday or dinner.
This recipe for herb roasted chicken with wild rice and mushroom stuffing requires a couple of steps but is actually pretty easy to make, and is great for a special dinner. You can prep the bird and the stuffing ahead of time and stuff the bird when you’re ready to cook it. It's a great option for an intimate holiday or dinner.
Kitchari
This recipe for kitchari is a soupy Ayurvedic mung bean and rice stew. Kitchari (“mish-mash” in Hindi) is traditionally used as a restorative food after illness or childbirth, but also as part of the Ayurvedic cleansing protocol called Panchakarma. This simple dish is composed of rice and mung or lentil dal cooked with spices. It is great to eat if you are doing a home cleanse.
This recipe for kitchari is a soupy Ayurvedic mung bean and rice stew. Kitchari (“mish-mash” in Hindi) is traditionally used as a restorative food after illness or childbirth, but also as part of the Ayurvedic cleansing protocol called Panchakarma. This simple dish is composed of rice and mung or lentil dal cooked with spices. It is great to eat if you are doing a home cleanse.
Soba with Maitake Mushrooms
This whole foods recipe for soba noodles with maitake mushrooms is a meeting of great taste with great medicine. Maitake mushrooms are amongst the most popular culinary mushrooms in Japanese cooking, and have a rich, earthy, almost meaty flavor. They also happen to be very powerful medicinal mushrooms, and are used in oriental medicine as mineral rich immune enhancers and cancer fighters. If you cannot source maitakes, use shiitake mushrooms instead
This whole foods recipe for soba noodles with maitake mushrooms is a meeting of great taste with great medicine. Maitake mushrooms are amongst the most popular culinary mushrooms in Japanese cooking, and have a rich, earthy, almost meaty flavor. They also happen to be very powerful medicinal mushrooms, and are used in oriental medicine as mineral rich immune enhancers and cancer fighters. If you cannot source maitakes, use shiitake mushrooms instead
Watermelon Smoothie
This quick, easy and raw recipe for watermelon smoothie is a fantastic detoxifier rich in lycopene and beta-carotene.
This quick, easy and raw recipe for watermelon smoothie is a fantastic detoxifier rich in lycopene and beta-carotene.
Cauliflower and Sweet Potato
This warming, creamy, nutrient rich macrobiotic cauliflower and sweet potato soup is perfect for fall, and hearty enough to be a light meal. Sweet potatoes and carrots give it a beautiful pale orange hue, and it keeps well for 3-4 days, refrigerated.
This warming, creamy, nutrient rich macrobiotic cauliflower and sweet potato soup is perfect for fall, and hearty enough to be a light meal. Sweet potatoes and carrots give it a beautiful pale orange hue, and it keeps well for 3-4 days, refrigerated.
Mahi with Lime
This easy recipe for pan seared mahi mahi with lime marinade is perfect for a warm weather dinner, when you want something quick, easy and delicious (in other words, you don’t want to heat up your kitchen).
This easy recipe for pan seared mahi mahi with lime marinade is perfect for a warm weather dinner, when you want something quick, easy and delicious (in other words, you don’t want to heat up your kitchen).
Kale Salad with Cranberries
This light and delicious salad has a wonderful, vibrant living energy and is best eaten the day it is made. As the kale marinates it tenderizes, but do try to choose younger, smaller leaves, as they are easier to digest.
This light and delicious salad has a wonderful, vibrant living energy and is best eaten the day it is made. As the kale marinates it tenderizes, but do try to choose younger, smaller leaves, as they are easier to digest.
The Alkaline diet
The medical community has established that an alkaline diet rich in plant foods is key to longevity, but maintaining an alkaline diet is increasingly difficult in modern western culture. Complex alkalizing minerals are contained in abundance in vegetables and a selection of fruits, yet convenience foods, soda, and excess proteins have replaced them.
The medical community has established that an alkaline diet rich in plant foods is key to longevity, but maintaining an alkaline diet is increasingly difficult in modern western culture. Complex alkalizing minerals are contained in abundance in vegetables and a selection of fruits, yet convenience foods, soda, and excess proteins have replaced them.
Sautéed Wild Mushrooms
This recipe for sautéed wild mushrooms can be prepared in about 15 minutes and is a perfect topper for pasta, rice, millet or quinoa. You can also enhance roast chicken; seared tofu or tempeh; or a nice piece of broiled or seared fish (sea bass, wild salmon or halibut are personal favorites).Mushrooms are browned in olive oil with garlic, shallot and your choice of fresh herbs; a bit of wine finishes the dish.
This recipe for sautéed wild mushrooms can be prepared in about 15 minutes and is a perfect topper for pasta, rice, millet or quinoa. You can also enhance roast chicken; seared tofu or tempeh; or a nice piece of broiled or seared fish (sea bass, wild salmon or halibut are personal favorites).Mushrooms are browned in olive oil with garlic, shallot and your choice of fresh herbs; a bit of wine finishes the dish.
Mango Smoothie
This Mango Pineapple Green Smoothie recipe is a luscious and buttery smooth green drink that should be made with ripe mangoes in season and golden pineapple for best effect. You can add some Meyer or regular lemon or a bit of fresh ginger root for extra zest. Please remember to use organic produce in any green drink!
This Mango Pineapple Green Smoothie recipe is a luscious and buttery smooth green drink that should be made with ripe mangoes in season and golden pineapple for best effect. You can add some Meyer or regular lemon or a bit of fresh ginger root for extra zest. Please remember to use organic produce in any green drink!
Salmon Burgers
This simple and tasty whole foods recipe for salmon burgers has the added advantage that it freezes well. You can make a batch, form into patties separated by parchment paper, freeze them, and use as needed. They are delicious grilled, broiled, or pan seared, and can be topped with a bit of barbeque or teriyaki sauce for added flavor.
This simple and tasty whole foods recipe for salmon burgers has the added advantage that it freezes well. You can make a batch, form into patties separated by parchment paper, freeze them, and use as needed. They are delicious grilled, broiled, or pan seared, and can be topped with a bit of barbeque or teriyaki sauce for added flavor.
Tofu and Green Beans
Toasted sesame oil, ginger, garlic and tamari transform this recipe for pan seared tofu and green beans into a delicious entrée that even meat eaters enjoy. Serve with brown rice, millet or quinoa and a simple carrot and mint salad for a quick, easy meal.
Toasted sesame oil, ginger, garlic and tamari transform this recipe for pan seared tofu and green beans into a delicious entrée that even meat eaters enjoy. Serve with brown rice, millet or quinoa and a simple carrot and mint salad for a quick, easy meal.
Anti-Inflammatory Diet
Inflammation is one of the big buzzwords in the holistic medical community, and evidence is mounting that chronic inflammation is at the root of many, if not most, disease states.Americans' diets are increasingly made up of processed and genetically modified foods, excess sugars and fats. This is a recipe for chronic inflammation. An anti-inflammatory diet can quiet symptoms, and turn back the tide on many health issues, with the added benefits of increased energy and, in many cases, weight loss
Inflammation is one of the big buzzwords in the holistic medical community, and evidence is mounting that chronic inflammation is at the root of many, if not most, disease states.Americans' diets are increasingly made up of processed and genetically modified foods, excess sugars and fats. This is a recipe for chronic inflammation. An anti-inflammatory diet can quiet symptoms, and turn back the tide on many health issues, with the added benefits of increased energy and, in many cases, weight loss
Baked Fish with Cilantro Pesto
This recipe for baked fish and cilantro pesto is a simple, easy way to make a big impact. The pesto can be made ahead of time, and in ten minutes you’ll have a spectacularly flavorful entrée. Serve with soba or brown rice, asparagus or green beans, and a nice beet salad on greens for a fabulous and flavorful meal.
This recipe for baked fish and cilantro pesto is a simple, easy way to make a big impact. The pesto can be made ahead of time, and in ten minutes you’ll have a spectacularly flavorful entrée. Serve with soba or brown rice, asparagus or green beans, and a nice beet salad on greens for a fabulous and flavorful meal.
Face of Cancer
Dealing with the serious illness of a loved one is one of the most spiritually and emotionally challenging experiences imaginable.
Dealing with the serious illness of a loved one is one of the most spiritually and emotionally challenging experiences imaginable.
Fish in Parchment with Dill
This parchment steamed fish entrée recipe melds the mild anise flavor of fennel with lemon, shallots and dill. Fennel sweetens as it cooks, losing its intensity, and is good for the lungs and for digestion.
This parchment steamed fish entrée recipe melds the mild anise flavor of fennel with lemon, shallots and dill. Fennel sweetens as it cooks, losing its intensity, and is good for the lungs and for digestion.
Cinnamon Amaranth Grits
This recipe for cinnamon amaranth grits is exceptionally high in protein and calcium, and is strengthening to the lungs. Amaranth is another of the ancient grains, and was a staple food of the Aztec Indians. If you find the flavor of amaranth alone to be too intense in this amaranth grits recipe, try mixing it with rice, steel cut oats, or cracked wheat.
This recipe for cinnamon amaranth grits is exceptionally high in protein and calcium, and is strengthening to the lungs. Amaranth is another of the ancient grains, and was a staple food of the Aztec Indians. If you find the flavor of amaranth alone to be too intense in this amaranth grits recipe, try mixing it with rice, steel cut oats, or cracked wheat.
Sautéed Broccoli
This quick and simple whole foods recipe for sautéed broccoli with tomato, garlic, and herbs is perfect in summer and early fall, when tomatoes are at their best. It is a delicious side dish, and equally so when served with pasta.
This quick and simple whole foods recipe for sautéed broccoli with tomato, garlic, and herbs is perfect in summer and early fall, when tomatoes are at their best. It is a delicious side dish, and equally so when served with pasta.
Pasta with Arugula
Italians have a wonderful understanding of the value of simplicity, and this recipe for pasta with arugula, garlic, and olive oil is a perfect example of that philosophy. Take good pasta, good olive oil, fresh greens and a little garlic, and you’ve got a stunningly simple and delicious pasta course
Italians have a wonderful understanding of the value of simplicity, and this recipe for pasta with arugula, garlic, and olive oil is a perfect example of that philosophy. Take good pasta, good olive oil, fresh greens and a little garlic, and you’ve got a stunningly simple and delicious pasta course
Millet and Vegetable Soup
This recipe for millet and vegetable soup hits the spot on a cool day, and can be a one-pot meal. You can vary the vegetables according to what you have on hand, or your mood, but make sure you always use the base of carrot/celery/onion. Toasting the millet adds another layer of flavor to the soup.
This recipe for millet and vegetable soup hits the spot on a cool day, and can be a one-pot meal. You can vary the vegetables according to what you have on hand, or your mood, but make sure you always use the base of carrot/celery/onion. Toasting the millet adds another layer of flavor to the soup.
Tomato, Basil, and Leek Soup
Tomato, basil, and leek soup is a classic regional Italian recipe. This fragrant, creamy soup is especially satisfying during late summer going into early fall, when plum tomatoes are at their peak. For a heartier touch, break chunks of day old sourdough bread into the soup when serving for what the Italians call “Pappa al Pomodoro”.
Tomato, basil, and leek soup is a classic regional Italian recipe. This fragrant, creamy soup is especially satisfying during late summer going into early fall, when plum tomatoes are at their peak. For a heartier touch, break chunks of day old sourdough bread into the soup when serving for what the Italians call “Pappa al Pomodoro”.
Ginger Drink
This lovely ginger drink recipe is a variation on African ginger beer. It is refreshing when served chilled with sparkling water in hot weather; and is a warming brew served piping hot on a chilly day.
This lovely ginger drink recipe is a variation on African ginger beer. It is refreshing when served chilled with sparkling water in hot weather; and is a warming brew served piping hot on a chilly day.
The Food Hangover
One of the challenges of cleaning up your diet is the increased sensitivity you experience when you eat the “wrong” thing. The more oriented towards a whole foods diet we become, the more we will notice a reaction when we eat commercial, chemically altered food.
One of the challenges of cleaning up your diet is the increased sensitivity you experience when you eat the “wrong” thing. The more oriented towards a whole foods diet we become, the more we will notice a reaction when we eat commercial, chemically altered food.
Chocolate Macaroons
This recipe for raw chocolate coconut macaroons with three variations (chocolate orange, chocolate chai and chocolate mint) can be prepared in about 10 minutes. They are rich and delicious, with a deep chocolate flavor, and make a satisfying treat.
This recipe for raw chocolate coconut macaroons with three variations (chocolate orange, chocolate chai and chocolate mint) can be prepared in about 10 minutes. They are rich and delicious, with a deep chocolate flavor, and make a satisfying treat.
Heavy Metals Detox Smoothie
This green drink packs a nutritional wallop and is effective for helping move heavy metals out of the body. Make sure you always use organic produce for smoothies.
This green drink packs a nutritional wallop and is effective for helping move heavy metals out of the body. Make sure you always use organic produce for smoothies.
Blueberry Banana Cakes
This whole foods recipe for gluten free blueberry banana breakfast cakes is a light and delicate treat that’s a favorite at our house. More delicate than a muffin, and not too sweet, they are a healthy option if you enjoy baked goods in the morning. You can also make this with any good organic baking mix.
This whole foods recipe for gluten free blueberry banana breakfast cakes is a light and delicate treat that’s a favorite at our house. More delicate than a muffin, and not too sweet, they are a healthy option if you enjoy baked goods in the morning. You can also make this with any good organic baking mix.
Macrobiotic Path
The word macrobiotic comes from the Greek macro, meaning large or long, and bios, or life. Macrobiotics is a lifestyle and dietary philosophy that promotes health, longevity and healing, through a largely plant-based diet.
The word macrobiotic comes from the Greek macro, meaning large or long, and bios, or life. Macrobiotics is a lifestyle and dietary philosophy that promotes health, longevity and healing, through a largely plant-based diet.
Favorite Raw Recipes
These easy raw recipes are a great introduction to some of the possibilities of raw foods preparation. A few contain vinegar; if you wish to adhere to a very strict protocol, use raw apple cider vinegar or lemon juice as a substitute.
These easy raw recipes are a great introduction to some of the possibilities of raw foods preparation. A few contain vinegar; if you wish to adhere to a very strict protocol, use raw apple cider vinegar or lemon juice as a substitute.
5 Elements: Kidney
Winter governs the water element, or Zhi. It is the dormant season, when all life force burrows deep in the bosom of the earth. It is a gestational time of replenishing the wellspring of life so that when spring comes, the gathering energy will burst forth with new growth.
Winter governs the water element, or Zhi. It is the dormant season, when all life force burrows deep in the bosom of the earth. It is a gestational time of replenishing the wellspring of life so that when spring comes, the gathering energy will burst forth with new growth.
Cucumber and Seaweed Salad
This crunchy, Japanese-inspired, cucumber and seaweed salad recipe is great for warmer weather, when our bodies require extra hydration. Cucumbers are rich in silica, potassium, and fiber, and are cooling as well as hydrating for the skin. Seaweed is a rich source of essential minerals.
This crunchy, Japanese-inspired, cucumber and seaweed salad recipe is great for warmer weather, when our bodies require extra hydration. Cucumbers are rich in silica, potassium, and fiber, and are cooling as well as hydrating for the skin. Seaweed is a rich source of essential minerals.
Raw Energy Bar
This recipe for raw cashew, date and almond superfood energy bars is great for anyone who wants a nutritious snack to carry. They are rich in protein, fiber, healthy fats and other nutrients, and contain flax or chia, lucuma, maca and coconut. Kids love them, and there’s plenty of room to experiment with variations (see below for some ideas).
This recipe for raw cashew, date and almond superfood energy bars is great for anyone who wants a nutritious snack to carry. They are rich in protein, fiber, healthy fats and other nutrients, and contain flax or chia, lucuma, maca and coconut. Kids love them, and there’s plenty of room to experiment with variations (see below for some ideas).
Wood Element: Liver
Spring marks a miraculous bursting of energy and carries with it the energy of wood. Sap, which is nature’s lifeblood, courses through the trees; new life pushes its way up from the depths of the earth, and we are surrounded by a bright sense of renewal and creativity.
Spring marks a miraculous bursting of energy and carries with it the energy of wood. Sap, which is nature’s lifeblood, courses through the trees; new life pushes its way up from the depths of the earth, and we are surrounded by a bright sense of renewal and creativity.
Vegan Chocolate Pudding Recipe
This creamy, luscious, gluten-free chocolate pudding recipe is an amazingly simple dessert, and the big surprise is that it's vegan. It is nearly as rich and velvety as its traditional cousin, but is low in fat and naturally sweetened.
This creamy, luscious, gluten-free chocolate pudding recipe is an amazingly simple dessert, and the big surprise is that it's vegan. It is nearly as rich and velvety as its traditional cousin, but is low in fat and naturally sweetened.
Ginger Miso Glazed Salmon
This easy, elegant recipe can be made in 20 minutes. The miso glaze will keep for a week, refrigerated, and lends itself to any type of seafood, tempeh, or tofu, so feel free to experiment.
This easy, elegant recipe can be made in 20 minutes. The miso glaze will keep for a week, refrigerated, and lends itself to any type of seafood, tempeh, or tofu, so feel free to experiment.
Ginger Sautéed Shrimp Recipe
This ginger sautéed shrimp recipe is fast, easy, and delicious. Scallops can be substituted for, or mixed with, the shrimp. Serve with black rice, sweet potatoes or beets and green vegetables for an extra colorful dinner.
This ginger sautéed shrimp recipe is fast, easy, and delicious. Scallops can be substituted for, or mixed with, the shrimp. Serve with black rice, sweet potatoes or beets and green vegetables for an extra colorful dinner.
Shrimp and Asparagus
This whole foods recipe for sautéed shrimp with asparagus, tomato and herbs is a wonderful and easy spring or summer meal. The dish can be served with pasta or rice and a salad, and makes a beautiful and bright presentation.
This whole foods recipe for sautéed shrimp with asparagus, tomato and herbs is a wonderful and easy spring or summer meal. The dish can be served with pasta or rice and a salad, and makes a beautiful and bright presentation.
Avocado Cilantro Hummus Recipe
This rich, creamy smooth avocado and cilantro hummus recipe will no doubt become a favorite if you’re an avocado fan.
This rich, creamy smooth avocado and cilantro hummus recipe will no doubt become a favorite if you’re an avocado fan.
Steam Sautéed Summer Squash
Quick, light, and fragrant with sweet herbs, this recipe for steam sautéed summer squash can be made with any yellow or green variety of sweet squash.
Quick, light, and fragrant with sweet herbs, this recipe for steam sautéed summer squash can be made with any yellow or green variety of sweet squash.
Quinoa, Corn, and Black Bean S
This easy whole foods recipe for quinoa, corn, and black bean salad is a great way to use up leftover grains, beans, and/or corn. A light, lemony, cumin vinaigrette adds zesty flavor to this high-protein mini-meal. The salad presents a complete amino acid profile and makes a fantastic summer lunch or supper dish.
This easy whole foods recipe for quinoa, corn, and black bean salad is a great way to use up leftover grains, beans, and/or corn. A light, lemony, cumin vinaigrette adds zesty flavor to this high-protein mini-meal. The salad presents a complete amino acid profile and makes a fantastic summer lunch or supper dish.
Baked Fish with Tahini Sauce
This quick, easy and delicious recipe for baked fish with tahini sauce is a favorite in my family. It is a variation on a classic Middle Eastern-North African recipe, with a few touches. Choose a white fish like snapper, tilapia or halibut. We’ve also made this with wild salmon.
This quick, easy and delicious recipe for baked fish with tahini sauce is a favorite in my family. It is a variation on a classic Middle Eastern-North African recipe, with a few touches. Choose a white fish like snapper, tilapia or halibut. We’ve also made this with wild salmon.
Macrobiotic Moroccan White Bea
This macrobiotic adaptation of Christine Benlafquih's delicious Moroccan White Beans recipe is mild by comparison, but can satisfy the craving for ethnic tastes while still adhering to macrobiotic principles.
This macrobiotic adaptation of Christine Benlafquih's delicious Moroccan White Beans recipe is mild by comparison, but can satisfy the craving for ethnic tastes while still adhering to macrobiotic principles.
Basic Millet Pilaf
Lightly toasting the millet gives a nutty flavor to this simple macrobiotic pilaf recipe. Try cooking with a few pods of cardamom and garnishing with toasted pine nuts for a north African style pulao.
Lightly toasting the millet gives a nutty flavor to this simple macrobiotic pilaf recipe. Try cooking with a few pods of cardamom and garnishing with toasted pine nuts for a north African style pulao.
Tofu Scramble
Tofu scramble is often presented as a replacement for scrambled eggs, but I think it deserves to stand on its own merits. Possible ingredient combinations are as varied as your imagination, and the recipe that follows is a good, simple version to have as a starting point.
Tofu scramble is often presented as a replacement for scrambled eggs, but I think it deserves to stand on its own merits. Possible ingredient combinations are as varied as your imagination, and the recipe that follows is a good, simple version to have as a starting point.
Zuccini Spinach Soup
This light, bright recipe for vegan zucchini and spinach soup with fresh herbs makes a great light lunch and is a perfect starter for a seafood dinner. It is chock full of phytonutrients, and is a good soup for healing when the body and psyche have been undergoing stress. It is satisfying without being heavy, and delicately fragrant.
This light, bright recipe for vegan zucchini and spinach soup with fresh herbs makes a great light lunch and is a perfect starter for a seafood dinner. It is chock full of phytonutrients, and is a good soup for healing when the body and psyche have been undergoing stress. It is satisfying without being heavy, and delicately fragrant.
Cilantro Pesto Recipe
This intensely flavored cilantro pesto recipe is fantastic on fish, tofu, poultry, and quesadillas. It can be added to dips or dressings, or used as a garnish for creamy soups. The paste keeps well for several days if covered with a thin layer of olive oil and refrigerated. Do not add any salt to this until cooking time, as it will make the paste oxidize and turn very dark in color.
This intensely flavored cilantro pesto recipe is fantastic on fish, tofu, poultry, and quesadillas. It can be added to dips or dressings, or used as a garnish for creamy soups. The paste keeps well for several days if covered with a thin layer of olive oil and refrigerated. Do not add any salt to this until cooking time, as it will make the paste oxidize and turn very dark in color.
Quinoa Porridge
This simple quinoa porridge is a great recipe to start the day with. Quinoa is a cousin to amaranth, and is one of the ancient staple foods of the Incas. It is strengthening for the whole body, and for the kidneys in particular. Quinoa is high in protein, calcium, iron, and B vitamins.
This simple quinoa porridge is a great recipe to start the day with. Quinoa is a cousin to amaranth, and is one of the ancient staple foods of the Incas. It is strengthening for the whole body, and for the kidneys in particular. Quinoa is high in protein, calcium, iron, and B vitamins.
Ginger Chicken Soup
Known in some circles as “Jewish penicillin”, chicken soup is a staple for omnivorous families when a cold or flu strikes. This soup is a home remedy that works wonders when you are under the weather.
Known in some circles as “Jewish penicillin”, chicken soup is a staple for omnivorous families when a cold or flu strikes. This soup is a home remedy that works wonders when you are under the weather.
Macerated Strawberries
Quintessentially Italian, this simple recipe for balsamic macerated strawberries is stunning on its own, and can be served with sliced peaches or Vanilla Tofu Whip. Buy organic berries at peak season, and wipe gently. Strawberries lose a great deal of texture and flavor when washed in running water. If you feel you must wash them, dry individually with a paper towel to absorb as much water as possible.
Quintessentially Italian, this simple recipe for balsamic macerated strawberries is stunning on its own, and can be served with sliced peaches or Vanilla Tofu Whip. Buy organic berries at peak season, and wipe gently. Strawberries lose a great deal of texture and flavor when washed in running water. If you feel you must wash them, dry individually with a paper towel to absorb as much water as possible.
Seared Halibut
This recipe for pan-seared halibut with red wine reduction can be made with snapper or other white fish as well, but the meatiness of halibut really lends itself to searing. Choose thick (1 ½ ”) filets for this recipe.
This recipe for pan-seared halibut with red wine reduction can be made with snapper or other white fish as well, but the meatiness of halibut really lends itself to searing. Choose thick (1 ½ ”) filets for this recipe.
Vegan Gingerbread Cake
This recipe for vegan gingerbread cake is rich and densely flavored with layers of spice and molasses. It’s a family favorite, and is more appropriately termed a whole foods rather than macrobiotic dessert. The cake keeps well, can be frozen, and is lovely plain or with a dessert sauce.
This recipe for vegan gingerbread cake is rich and densely flavored with layers of spice and molasses. It’s a family favorite, and is more appropriately termed a whole foods rather than macrobiotic dessert. The cake keeps well, can be frozen, and is lovely plain or with a dessert sauce.
Red Lentil Soup
Creamy, fragrant and delicious, this whole foods recipe for Middle Eastern red lentil soup has become a staple in my kitchen. It is lighter than most bean soups, with an interestingly complex flavor enhanced by a touch of lemon when serving. It makes a light, easy supper when served with pita or naan and a salad.
Creamy, fragrant and delicious, this whole foods recipe for Middle Eastern red lentil soup has become a staple in my kitchen. It is lighter than most bean soups, with an interestingly complex flavor enhanced by a touch of lemon when serving. It makes a light, easy supper when served with pita or naan and a salad.
Sesame Crusted Tofu
Crisp, delicious, pan seared sesame crusted tofu.
Crisp, delicious, pan seared sesame crusted tofu.
Coconut Almond Milk
After resisting for years, I have decided to make my own recipe for raw, organic coconut almond milk. I usually make it straight with just a touch of vanilla, but it is equally delicious with cacao, cinnamon, mace and various sweeteners ranging from raw honey, agave and dates. All you need is a blender, good water and a nut milk bag or layers of cheesecloth.
After resisting for years, I have decided to make my own recipe for raw, organic coconut almond milk. I usually make it straight with just a touch of vanilla, but it is equally delicious with cacao, cinnamon, mace and various sweeteners ranging from raw honey, agave and dates. All you need is a blender, good water and a nut milk bag or layers of cheesecloth.
Simple Miso Soup
Miso is a salty fermented soybean paste that is then aged anywhere from 6 months to more than 2 years. Always buy unpasteurized miso, as it is a live food, and should never be boiled. I generally recommend light or red miso, as they are milder and less salty than the darker varieties. Light miso is best for warm weather, and the red is a good pick for moderate climates or year round use.
Miso is a salty fermented soybean paste that is then aged anywhere from 6 months to more than 2 years. Always buy unpasteurized miso, as it is a live food, and should never be boiled. I generally recommend light or red miso, as they are milder and less salty than the darker varieties. Light miso is best for warm weather, and the red is a good pick for moderate climates or year round use.
Cooking with Quinoa
Quinoa is an ancient, protein and vitamin rich staple food. While strictly speaking it is a seed, quinoa is eaten as a grain. It has an exceptional amino acid profile and, along with its cousin amaranth, has the highest protein content of all grains. Quinoa can be eaten as a cereal, side dish, salad, or used in baked goods. Here are some of our favorite whole foods and “new” macrobiotic recipes for cooking with this glorious grain.
Quinoa is an ancient, protein and vitamin rich staple food. While strictly speaking it is a seed, quinoa is eaten as a grain. It has an exceptional amino acid profile and, along with its cousin amaranth, has the highest protein content of all grains. Quinoa can be eaten as a cereal, side dish, salad, or used in baked goods. Here are some of our favorite whole foods and “new” macrobiotic recipes for cooking with this glorious grain.
Vegetable and Soba Soup
This light, broth soup is great any time of year, but especially during the spring and fall, when our bodies crave warmth but not necessarily density. Soba noodles and carrots nourish the liver, and the cabbage is great for digestion. The garlic, shallots, ginger and shiitakes all give an extra boost to the immune system, too.
This light, broth soup is great any time of year, but especially during the spring and fall, when our bodies crave warmth but not necessarily density. Soba noodles and carrots nourish the liver, and the cabbage is great for digestion. The garlic, shallots, ginger and shiitakes all give an extra boost to the immune system, too.
Red Wine Reduction Sauce
Classical French cooking inspires this recipe for red wine reduction sauce. Richly and deeply flavored, it is an excellent accompaniment to seared fish (especially salmon), tofu, or poultry. It is an exceptional sauce for entertaining, and keeps very well. Keep in mind that a little of this intensely flavored sauce goes a long way.
Classical French cooking inspires this recipe for red wine reduction sauce. Richly and deeply flavored, it is an excellent accompaniment to seared fish (especially salmon), tofu, or poultry. It is an exceptional sauce for entertaining, and keeps very well. Keep in mind that a little of this intensely flavored sauce goes a long way.
Roast Rack of Lamb
This fragrant and tender roast rack of lamb with garlic and herb rub is a festive and elegant entrée for the holidays or a special occasion. Ask your butcher to “French” the racks for you (remove the fat and meat from the top couple of inches of bone) for a classic presentation.
This fragrant and tender roast rack of lamb with garlic and herb rub is a festive and elegant entrée for the holidays or a special occasion. Ask your butcher to “French” the racks for you (remove the fat and meat from the top couple of inches of bone) for a classic presentation.
Balsamic Vinaigrette
This easy recipe for balsamic vinaigrette may become a staple item in your fridge. It keeps for about 2 weeks before the flavor begins to alter, so if you’re a big salad eater make enough to last you for several salads.
This easy recipe for balsamic vinaigrette may become a staple item in your fridge. It keeps for about 2 weeks before the flavor begins to alter, so if you’re a big salad eater make enough to last you for several salads.
Pumpkin and Chickpea Curry
This West Indian inspired, whole foods pumpkin and chickpea curry recipe is a wonderful fall/winter entrée and does not need much more than fragrant brown basmati rice and some cooked greens to make an excellent meal.
This West Indian inspired, whole foods pumpkin and chickpea curry recipe is a wonderful fall/winter entrée and does not need much more than fragrant brown basmati rice and some cooked greens to make an excellent meal.
Sesame Ginger Fish
Use sole, snapper, bass or flounder for this delicate, sesame ginger fish recipe. Steaming foods in parchment or leaves intensifies a melding of flavors. Serve with the cooking juices spooned over the fish.
Use sole, snapper, bass or flounder for this delicate, sesame ginger fish recipe. Steaming foods in parchment or leaves intensifies a melding of flavors. Serve with the cooking juices spooned over the fish.
Baked New Potatoes
This is as simple and as delicious as food gets. Baby new potatoes, a bit of olive oil and sea salt are all that's needed for a perfect, sweet little nugget of goodness. Serve these little wonders as a side vegetable or on salads.
This is as simple and as delicious as food gets. Baby new potatoes, a bit of olive oil and sea salt are all that's needed for a perfect, sweet little nugget of goodness. Serve these little wonders as a side vegetable or on salads.
Raspberry Mint Kanten
Kanten is a cross between pudding and Jell-O, and this recipe for raspberry mint kanten is exceptional when made with raspberry apple juice from the farmer's market. A touch of lime and fresh mint along with fresh raspberries create a fresh, delightful summer dessert.
Kanten is a cross between pudding and Jell-O, and this recipe for raspberry mint kanten is exceptional when made with raspberry apple juice from the farmer's market. A touch of lime and fresh mint along with fresh raspberries create a fresh, delightful summer dessert.
Coconut Sorbet Recipe
Luscious and creamy, a coconut lover’s delight, this sugar free macrobiotic recipe for coconut sorbet does require an ice cream machine for optimal consistency.
Luscious and creamy, a coconut lover’s delight, this sugar free macrobiotic recipe for coconut sorbet does require an ice cream machine for optimal consistency.
Creamy Vegan Corn Soup
This chunky, creamy, vegan corn soup gives traditional corn chowder a run for its money. Corn is strengthening for the heart, and this soup is wonderful on a summer evening. Serve with a salad and steamed sour dough bread for a satisfying but light meal.
This chunky, creamy, vegan corn soup gives traditional corn chowder a run for its money. Corn is strengthening for the heart, and this soup is wonderful on a summer evening. Serve with a salad and steamed sour dough bread for a satisfying but light meal.
Rice, Nut and Seed Nori Rolls
These tasty snacks are a great way to use leftover rice, and you may like this recipe for rice, nut and seed nori rolls so much that you’ll cook extra just so you can make them. They hold at room temperature all day, so they make great picnic food, but if you’re going to be home or are eating them right away, feel free to roll some veggies in the middle.
These tasty snacks are a great way to use leftover rice, and you may like this recipe for rice, nut and seed nori rolls so much that you’ll cook extra just so you can make them. They hold at room temperature all day, so they make great picnic food, but if you’re going to be home or are eating them right away, feel free to roll some veggies in the middle.
Sweet Potato and Kale Soup
This creamy sweet potato and kale soup recipe is power-packed with nutrients: beta-carotene from the sweet potatoes; calcium minerals, and fiber from the kale. It is strengthening for both the spleen and liver.
This creamy sweet potato and kale soup recipe is power-packed with nutrients: beta-carotene from the sweet potatoes; calcium minerals, and fiber from the kale. It is strengthening for both the spleen and liver.
Cauliflower Soup
This recipe for cauliflower and vegetable soup is full of lung strengthening foods and is excellent for emotional grounding. Vary the herbs according to your tastes.
This recipe for cauliflower and vegetable soup is full of lung strengthening foods and is excellent for emotional grounding. Vary the herbs according to your tastes.
Seasonal Cleansing
As each season shifts into the next, we can support our bodies by gently cleansing our energetic pathways. Blood, digestion, elimination all need attention, much in the same way we tune up our cars, change the oil, and ensure that all the fluids are adequate.
As each season shifts into the next, we can support our bodies by gently cleansing our energetic pathways. Blood, digestion, elimination all need attention, much in the same way we tune up our cars, change the oil, and ensure that all the fluids are adequate.
Brazilian Black Bean Stew
Brazilian Feijoada is a recipe for black bean stew originally developed by slaves to use lesser cuts of meat. We’re giving this fragrant dish a happier –and whole foods vegan- fate by transforming it into a rich and aromatic black bean stew with seitan and vegetables. The dish requires a bit of work, but the result is well worth it. You can freeze any leftover stew for another time.
Brazilian Feijoada is a recipe for black bean stew originally developed by slaves to use lesser cuts of meat. We’re giving this fragrant dish a happier –and whole foods vegan- fate by transforming it into a rich and aromatic black bean stew with seitan and vegetables. The dish requires a bit of work, but the result is well worth it. You can freeze any leftover stew for another time.
Grilled Tofu and Vegetable Keb
The aroma and flavor of grilled tofu and vegetable kebabs will satisfy our desire for grilled food almost every time. The ingredients are marinated in tamari, ginger, and sesame oil, and the kebabs take only 8 minutes to cook.
The aroma and flavor of grilled tofu and vegetable kebabs will satisfy our desire for grilled food almost every time. The ingredients are marinated in tamari, ginger, and sesame oil, and the kebabs take only 8 minutes to cook.
Romesco Sauce
This recipe for Catalan Romesco (Spanish roasted pepper and almond sauce) is one of hundreds of variations on a theme. Many people use tomatoes in their Romesco, but I like mine without. Toasted almonds and roasted garlic lend layers of flavor to this complex condiment that is fabulous served with fish, grilled tofu, and meats, but also with crudités or as a topping for bruschetta, corn cakes, or spinach patties. Romesco is as versatile as it is flavorful.
This recipe for Catalan Romesco (Spanish roasted pepper and almond sauce) is one of hundreds of variations on a theme. Many people use tomatoes in their Romesco, but I like mine without. Toasted almonds and roasted garlic lend layers of flavor to this complex condiment that is fabulous served with fish, grilled tofu, and meats, but also with crudités or as a topping for bruschetta, corn cakes, or spinach patties. Romesco is as versatile as it is flavorful.
Raw "Spaghetti"
This fresh and delicious raw recipe for “spaghetti” with tomato basil sauce is a wonderful summer dish and is perfect if you can’t bear the thought of turning on your stove. Delicate strands of zucchini are topped with a light tomato and basil sauce. Use a mandoline, julienne peeler or spiralizer (spiral slicer) to cut the “pasta”. If you don’t have any of these, a good, sharp peeler can do the trick to cut wide ribbons.
This fresh and delicious raw recipe for “spaghetti” with tomato basil sauce is a wonderful summer dish and is perfect if you can’t bear the thought of turning on your stove. Delicate strands of zucchini are topped with a light tomato and basil sauce. Use a mandoline, julienne peeler or spiralizer (spiral slicer) to cut the “pasta”. If you don’t have any of these, a good, sharp peeler can do the trick to cut wide ribbons.
Ginger Sautéed Cabbage
This ginger sauteed cabbage recipe is warming and very tasty, especially when served with sweet potatoes or winter squash. Cabbage is rich in anti-inflammatory compounds, Vitamin C, sulfur and iodine. It helps to heal ulcers, strengthens digestion, and treats constipation.
This ginger sauteed cabbage recipe is warming and very tasty, especially when served with sweet potatoes or winter squash. Cabbage is rich in anti-inflammatory compounds, Vitamin C, sulfur and iodine. It helps to heal ulcers, strengthens digestion, and treats constipation.
Rhubarb and Strawberry Crisp
This luscious and healthy recipe for an old-fashioned favorite gives Rhubarb and Strawberry Crisp a new lease on life. Serve this lovely dessert on its own or with Coconut Sorbet, Vanilla Tofu Whip, or Walnut Cream.
This luscious and healthy recipe for an old-fashioned favorite gives Rhubarb and Strawberry Crisp a new lease on life. Serve this lovely dessert on its own or with Coconut Sorbet, Vanilla Tofu Whip, or Walnut Cream.
Seitan Stew
This hearty seitan stew recipe is perfect for fall and winter, when our bodies crave substantial foods. Experiment with adding different veggies to this dish, such as green beans, parsnips, rutabaga, squash, mushrooms, or celery root.
This hearty seitan stew recipe is perfect for fall and winter, when our bodies crave substantial foods. Experiment with adding different veggies to this dish, such as green beans, parsnips, rutabaga, squash, mushrooms, or celery root.
Seared Tofu with Pea Shoots
This easy recipe for tofu with pea shoots and ginger can be made in 10 minutes. The delicate tendrils of sweet pea shoots are one of the first signs of spring, and combined with crisp pan-fried tofu are a delight to eat. Peas shoots are available in local farmer’s markets and Asian grocers. If you cannot find them, substitute watercress, baby bok choy, or other delicate, quick cooking green. Serve this quick, easy dish with brown rice or soba noodles
This easy recipe for tofu with pea shoots and ginger can be made in 10 minutes. The delicate tendrils of sweet pea shoots are one of the first signs of spring, and combined with crisp pan-fried tofu are a delight to eat. Peas shoots are available in local farmer’s markets and Asian grocers. If you cannot find them, substitute watercress, baby bok choy, or other delicate, quick cooking green. Serve this quick, easy dish with brown rice or soba noodles
Sweet Potato Salad Recipe
This recipe for sweet potato salad definitely falls into the “new macrobiotics” category. Sweet potatoes are an excellent replacement for white potatoes, being rich in beta-carotene, potassium, and fiber. This salad is for those of us who occasionally long for the pleasure of potato salad, and gives a big nutritional bang for your buck compared to the traditional variety.
This recipe for sweet potato salad definitely falls into the “new macrobiotics” category. Sweet potatoes are an excellent replacement for white potatoes, being rich in beta-carotene, potassium, and fiber. This salad is for those of us who occasionally long for the pleasure of potato salad, and gives a big nutritional bang for your buck compared to the traditional variety.
Salsa a la Veracruzana
This recipe for Salsa a la Veracruzana is a richly flavored blend of tomatoes, green olives, capers and thyme with a slight kick of jalapeno. This dish differs from one kitchen to the next, so feel free to experiment, and try it with snapper, halibut, chicken, or even tofu.
This recipe for Salsa a la Veracruzana is a richly flavored blend of tomatoes, green olives, capers and thyme with a slight kick of jalapeno. This dish differs from one kitchen to the next, so feel free to experiment, and try it with snapper, halibut, chicken, or even tofu.
Quinoa Corn Pilaf
It is worth the extra time to prepare this savory, aromatic recipe for quinoa and roasted corn pilaf. Quinoa, roasted red onion and corn combine with herbs and olives for a high-protein, delicious side dish.
It is worth the extra time to prepare this savory, aromatic recipe for quinoa and roasted corn pilaf. Quinoa, roasted red onion and corn combine with herbs and olives for a high-protein, delicious side dish.
Juice and Smoothies
Juices and smoothies can be great additions to our daily food intake. They provide concentrated doses of nutrients and can help calm inflammatory responses in the body. Practitioners of functional medicine are increasingly turning to nutrient rich dietary protocols to help their patients, and many of the drinks listed here can complement a healing diet. Towards the end of the list we have a number of more calorie dense smoothies made with a base of nuts and seeds. These are considered meal replacement smoothies, and are great post-workout or for breakfast.
Juices and smoothies can be great additions to our daily food intake. They provide concentrated doses of nutrients and can help calm inflammatory responses in the body. Practitioners of functional medicine are increasingly turning to nutrient rich dietary protocols to help their patients, and many of the drinks listed here can complement a healing diet. Towards the end of the list we have a number of more calorie dense smoothies made with a base of nuts and seeds. These are considered meal replacement smoothies, and are great post-workout or for breakfast.
Black Bean and Corn Salad
This easy whole foods recipe for black bean and corn salad is a great way to use up extra beans. It can be made with black or red beans, or black lentils, and is equally good with all. Fresh basil or cilantro, lime and olive oil all add bright flavors to this lovely side dish.
This easy whole foods recipe for black bean and corn salad is a great way to use up extra beans. It can be made with black or red beans, or black lentils, and is equally good with all. Fresh basil or cilantro, lime and olive oil all add bright flavors to this lovely side dish.
Kombu Shiitake Dashi
This kombu shiitake dashi (stock) is an adaptation of the Angelika’s Kitchen recipe. It’s an excellent soup stock, and can be used as a base for a noodle dish or for steaming fish.
This kombu shiitake dashi (stock) is an adaptation of the Angelika’s Kitchen recipe. It’s an excellent soup stock, and can be used as a base for a noodle dish or for steaming fish.
Curried Winter Squash
This West Indian inspired, whole foods squash and sweet potato curry recipe is a wonderful fall/winter entrée and is absolutely packed with beta-carotene. The stew does not need much more than fragrant brown basmati rice and some cooked greens to make an excellent meal.
This West Indian inspired, whole foods squash and sweet potato curry recipe is a wonderful fall/winter entrée and is absolutely packed with beta-carotene. The stew does not need much more than fragrant brown basmati rice and some cooked greens to make an excellent meal.
Glorious Grains
Major consumption of whole grains is the bedrock of a macrobiotic diet. Brown rice is a primary traditional macrobiotic food, but when we look at the spectrum of grains available to us we find a kaleidoscope of flavors, textures and colors.
Major consumption of whole grains is the bedrock of a macrobiotic diet. Brown rice is a primary traditional macrobiotic food, but when we look at the spectrum of grains available to us we find a kaleidoscope of flavors, textures and colors.
Sweet Potatoes and Ramps
This easy macrobiotic, vegan recipe for scalloped sweet potatoes and ramps (wild leeks) is low fat, dairy-free, and delicious. It can be made ahead of time and reheated.
This easy macrobiotic, vegan recipe for scalloped sweet potatoes and ramps (wild leeks) is low fat, dairy-free, and delicious. It can be made ahead of time and reheated.
Curried Cauliflower Soup Recip
This naturally creamy, macrobiotic cauliflower soup is scented with mild curry and cilantro. I have seen the most die-hard cauliflower haters change their minds after eating this soup, and I can never seem to make a big enough pot of it: everyone comes back for seconds.
This naturally creamy, macrobiotic cauliflower soup is scented with mild curry and cilantro. I have seen the most die-hard cauliflower haters change their minds after eating this soup, and I can never seem to make a big enough pot of it: everyone comes back for seconds.
Arugula Salad
This recipe for arugula, avocado and asparagus salad is not only rich in phytonutrients; it is comprised of 3 foods considered to be aphrodisiac by the ancients. Add a basil vinaigrette and you have 2 more, as basil and mustard are said to both increase sex drive and boost fertility.
This recipe for arugula, avocado and asparagus salad is not only rich in phytonutrients; it is comprised of 3 foods considered to be aphrodisiac by the ancients. Add a basil vinaigrette and you have 2 more, as basil and mustard are said to both increase sex drive and boost fertility.
French Lentil Salad
This French lentil salad recipe is inspired by Provencal cooking. Use small green or Beluga black lentils, as they hold their shape much better than their larger cousins. Served with a mixed green or arugula salad, a small wedge of good sheep’s milk cheese and some crusty bread, this salad can easily make a meal.
This French lentil salad recipe is inspired by Provencal cooking. Use small green or Beluga black lentils, as they hold their shape much better than their larger cousins. Served with a mixed green or arugula salad, a small wedge of good sheep’s milk cheese and some crusty bread, this salad can easily make a meal.
Eating Well on the Road
Unless you land on one of the coasts, or in a country with wholesome culinary traditions, eating whole foods while traveling can be a daunting undertaking. A business trip or vacation can take us into many environments where the food supply is limited and/or downright unhealthy. So what to do?
Unless you land on one of the coasts, or in a country with wholesome culinary traditions, eating whole foods while traveling can be a daunting undertaking. A business trip or vacation can take us into many environments where the food supply is limited and/or downright unhealthy. So what to do?
Steel Cut Oats with Flax
This whole foods recipe for steel cut oats with flax and fruit is great for busy people, because you have the option of soaking them overnight and having breakfast ready for you in the morning. Steel cut oats are chopped whole oats, less processed than our more familiar oatmeal, and leagues ahead of the instant variety. Many people avoid steel cut oats because of the cooking time required, but with this painless recipe you can make a big pot and reheat them as needed.
This whole foods recipe for steel cut oats with flax and fruit is great for busy people, because you have the option of soaking them overnight and having breakfast ready for you in the morning. Steel cut oats are chopped whole oats, less processed than our more familiar oatmeal, and leagues ahead of the instant variety. Many people avoid steel cut oats because of the cooking time required, but with this painless recipe you can make a big pot and reheat them as needed.
Amaranth Scallion Pancakes
This tasty, savory amaranth scallion pancake recipe makes a great side dish or snack. As a variation, try substituting grated zucchini or sweet potato for the carrots.
This tasty, savory amaranth scallion pancake recipe makes a great side dish or snack. As a variation, try substituting grated zucchini or sweet potato for the carrots.
Balsamic and Herb Baked Tofu
This recipe for balsamic and herb baked tofu is great with sweet potatoes, grain pilaf, or in sandwiches. The vinegar reduces and caramelizes in the pan to make an herb-infused, onion “marmalade”.
This recipe for balsamic and herb baked tofu is great with sweet potatoes, grain pilaf, or in sandwiches. The vinegar reduces and caramelizes in the pan to make an herb-infused, onion “marmalade”.
Oven Sweet Potato Fries
This easy, macrobiotic recipe for oven roasted sweet potato fries is kid friendly and an excellent alternative to French fries. Sweet potatoes are rich in potassium, Vitamin C and A, fiber, and many other vitamins. Best of all, these little fries are absolutely delicious!
This easy, macrobiotic recipe for oven roasted sweet potato fries is kid friendly and an excellent alternative to French fries. Sweet potatoes are rich in potassium, Vitamin C and A, fiber, and many other vitamins. Best of all, these little fries are absolutely delicious!
Thai Carrot Soup
This recipe for creamy Thai style carrot coconut soup with curry spices straddles both whole foods cooking and world cuisine; the spices possess both great flavor and anti-inflammatory and digestive properties that enhance those of carrots.
This recipe for creamy Thai style carrot coconut soup with curry spices straddles both whole foods cooking and world cuisine; the spices possess both great flavor and anti-inflammatory and digestive properties that enhance those of carrots.
Stewed Adzuki Beans
Adzuki beans strengthen the kidneys and adrenals, and aid in detoxification and weight loss. This creamy, slow cooked dish is slightly sweet and fragrant with herbs. It was inspired by my friend Anita Devine, who is a great macrobiotic chef in upstate New York. She makes a mean pot of beans!
Adzuki beans strengthen the kidneys and adrenals, and aid in detoxification and weight loss. This creamy, slow cooked dish is slightly sweet and fragrant with herbs. It was inspired by my friend Anita Devine, who is a great macrobiotic chef in upstate New York. She makes a mean pot of beans!
Pressed Salad
Pressed salad is a dish indicated for promoting flexibility and can be made anytime of year. Salting
Pressed salad is a dish indicated for promoting flexibility and can be made anytime of year. Salting
Spinach and Basil Soup
This fragran,t green, creamy spinach and basil soup is nutrient rich and has the added bonus of being “love food”. Basil is said to be helpful for the libido, fertility, and an overall sense of well-being for the body and spirit.
This fragran,t green, creamy spinach and basil soup is nutrient rich and has the added bonus of being “love food”. Basil is said to be helpful for the libido, fertility, and an overall sense of well-being for the body and spirit.
Macrobiotic Breakfasts
We’ve all been told that breakfast is the most important meal of the day, and macrobiotic breakfasts are no exception. Most of us have experienced the “crash” from either eating poorly or not at all in the morning. The following menu suggestions should help you get started on nourishing yourself in the morning, and setting your body up for an energized day.
We’ve all been told that breakfast is the most important meal of the day, and macrobiotic breakfasts are no exception. Most of us have experienced the “crash” from either eating poorly or not at all in the morning. The following menu suggestions should help you get started on nourishing yourself in the morning, and setting your body up for an energized day.
Spiced Baked Apples
Good year round, this recipe for vegan baked spiced apples is especially wonderful in fall and winter when apples are at their peak and we crave a warm dessert. A healthy alternative to cakes and cookies, baked apples are also a great comfort food, and can be dressed up with Vanilla Tofu Whip. This recipe can be prepared without the nuts and raisins.
Good year round, this recipe for vegan baked spiced apples is especially wonderful in fall and winter when apples are at their peak and we crave a warm dessert. A healthy alternative to cakes and cookies, baked apples are also a great comfort food, and can be dressed up with Vanilla Tofu Whip. This recipe can be prepared without the nuts and raisins.
Creamy Carrot Soup
This recipe for creamy carrot soup with curry spices straddles both macrobiotic and whole foods cooking; the spices are not typical of Japanese macrobiotics, but possess anti-inflammatory properties that enhance those of carrots. Not your ubiquitous carrot soup, this possesses layers of flavor that complement its healing properties.
This recipe for creamy carrot soup with curry spices straddles both macrobiotic and whole foods cooking; the spices are not typical of Japanese macrobiotics, but possess anti-inflammatory properties that enhance those of carrots. Not your ubiquitous carrot soup, this possesses layers of flavor that complement its healing properties.
Red Bean Soup
This recipe for rustic, hearty, macrobiotic red bean soup sticks to your ribs in cool and cold weather. Try adding cooked pasta for a healthy version of Pasta e Fagioli, the classic Italian pasta and bean soup. This soup is even better the next day, and freezes very well.
This recipe for rustic, hearty, macrobiotic red bean soup sticks to your ribs in cool and cold weather. Try adding cooked pasta for a healthy version of Pasta e Fagioli, the classic Italian pasta and bean soup. This soup is even better the next day, and freezes very well.
Coconut Yogurt
This recipe for non-dairy coconut or almond milk yogurt is perfect for making parfaits, dips and thick dressings. We like our yogurt creamy, and this version has a thickening agent in it: arrowroot.
This recipe for non-dairy coconut or almond milk yogurt is perfect for making parfaits, dips and thick dressings. We like our yogurt creamy, and this version has a thickening agent in it: arrowroot.
chickpeas garlic and greens
This nutritious, tasty recipe for chickpeas with garlic and greens is fast and easy, and can be altered by the choice of greens, as well as by substituting white beans for the chickpeas.
This nutritious, tasty recipe for chickpeas with garlic and greens is fast and easy, and can be altered by the choice of greens, as well as by substituting white beans for the chickpeas.
Super Granola
This super granola recipe is packed with fiber, nutrients, and healthy fats, and is an excellent snack as well as breakfast food. Making granola is quite easy once you get the hang of it, and no commercial product is as good as what can come out of your own kitchen. Experimenting is key after you know what you’re doing, so try different nuts, seeds, and dried fruits to discover your favorite combination.
This super granola recipe is packed with fiber, nutrients, and healthy fats, and is an excellent snack as well as breakfast food. Making granola is quite easy once you get the hang of it, and no commercial product is as good as what can come out of your own kitchen. Experimenting is key after you know what you’re doing, so try different nuts, seeds, and dried fruits to discover your favorite combination.
Raw Banana Date Pudding
This delicious, rich and creamy raw banana date nut pudding will satisfy your sweet tooth in spades and add a nutrient dense profile to boot. Try this pudding as is, for tart filling, or as a topping for fresh fruit.
This delicious, rich and creamy raw banana date nut pudding will satisfy your sweet tooth in spades and add a nutrient dense profile to boot. Try this pudding as is, for tart filling, or as a topping for fresh fruit.
Stuffed Zucchini
This versatile recipe for gluten free stuffed zucchini adapts itself to any number of variations. For extra protein, add cooked lentils or cubed, browned tofu; meat eaters can add 1 cup of crumbled cooked turkey sausage. Variations on the veggies include sweet red peppers, cooked winter squash and any variety of mushrooms. Let your imagination inspire you!
This versatile recipe for gluten free stuffed zucchini adapts itself to any number of variations. For extra protein, add cooked lentils or cubed, browned tofu; meat eaters can add 1 cup of crumbled cooked turkey sausage. Variations on the veggies include sweet red peppers, cooked winter squash and any variety of mushrooms. Let your imagination inspire you!
Brown Basmati and Wild Rice Pi
Wild rice gives this side dish a pleasantly nutty flavor, while the vegetables add sweetness. This rice pilaf is a great accompaniment for vegetarian and seafood entrees.
Wild rice gives this side dish a pleasantly nutty flavor, while the vegetables add sweetness. This rice pilaf is a great accompaniment for vegetarian and seafood entrees.
Dijon and Herb Tofu Spread
This zesty whole foods recipe for Dijon and herb tofu spread is rich with the flavors of herbs, sautéed onion, and mustard. It works as a sandwich filling, a dip, a spread for toast, crackers or bagels, and lends itself to being paired with any number of vegetables.
This zesty whole foods recipe for Dijon and herb tofu spread is rich with the flavors of herbs, sautéed onion, and mustard. It works as a sandwich filling, a dip, a spread for toast, crackers or bagels, and lends itself to being paired with any number of vegetables.
Salsa Verde (Green Sauce)
This simple recipe for Salsa Verde (Green Sauce) is a staple of the Mexican table, and is truly a summer salsa. Tomatillos, jalapenos, garlic and cilantro combine to make a zesty, piquant sauce that can be eaten with anything from chips, to grilled fish and meats, to eggs. Removing the seeds from the jalapenos before cooking will make for a mild salsa; leaving them whole makes a very spicy one.
This simple recipe for Salsa Verde (Green Sauce) is a staple of the Mexican table, and is truly a summer salsa. Tomatillos, jalapenos, garlic and cilantro combine to make a zesty, piquant sauce that can be eaten with anything from chips, to grilled fish and meats, to eggs. Removing the seeds from the jalapenos before cooking will make for a mild salsa; leaving them whole makes a very spicy one.
Herb Roasted Chicken
This recipe for crisp Italian roasted chicken with herbs, white wine, and peperoncino needs to marinate overnight but is well worth the wait. Crisp on the outside, juicy and fragrant on the i inside, this recipe gets rave reviews wherever it goes.
This recipe for crisp Italian roasted chicken with herbs, white wine, and peperoncino needs to marinate overnight but is well worth the wait. Crisp on the outside, juicy and fragrant on the i inside, this recipe gets rave reviews wherever it goes.
Jam Dot Cookies
This macrobiotic version of the classic jam dot recipe is a family favorite. Almonds, oats and hazelnut flour with a touch of spice make a delicious spin on what was a butter-and-sugar laden dessert. These cookies can be baked off and frozen; be careful to pack with layers of parchment paper between them so they don’t stick.
This macrobiotic version of the classic jam dot recipe is a family favorite. Almonds, oats and hazelnut flour with a touch of spice make a delicious spin on what was a butter-and-sugar laden dessert. These cookies can be baked off and frozen; be careful to pack with layers of parchment paper between them so they don’t stick.
Lebanese Vegetable Soup
This recipe for Lebanese vegetable soup is similar to many soup recipes from the Mediterranean basin: gently cooked beans and vegetables float in a hearty base redolent of tomato, spices and herbs. If time is a factor, canned beans make this a 25-minute soup that will have people thinking you cooked all afternoon.
This recipe for Lebanese vegetable soup is similar to many soup recipes from the Mediterranean basin: gently cooked beans and vegetables float in a hearty base redolent of tomato, spices and herbs. If time is a factor, canned beans make this a 25-minute soup that will have people thinking you cooked all afternoon.
Mushroom Barley Soup
This macrobiotic mushroom barley soup recipe is a wonderful, warming, fall/winter food. It is strengthening for digestion and excellent for building the blood, as well as healing for the liver.
This macrobiotic mushroom barley soup recipe is a wonderful, warming, fall/winter food. It is strengthening for digestion and excellent for building the blood, as well as healing for the liver.
Maitake and Mushroom Soup
This rich, delicious recipe for maitake and mushroom soup is layered with complex flavors. An optional splash of cognac is simply a flavorful nod to French cooking. Maitake and shiitake mushrooms are known for their medicinal value. It is believed that they strengthen the heart, improve immunity, and assist the body’s detoxification process.
This rich, delicious recipe for maitake and mushroom soup is layered with complex flavors. An optional splash of cognac is simply a flavorful nod to French cooking. Maitake and shiitake mushrooms are known for their medicinal value. It is believed that they strengthen the heart, improve immunity, and assist the body’s detoxification process.
Thai Noodle Salad
This crunch, tangy, spicy and sweet recipe for Thai cellophane noodle and vegetable salad with spicy lime dressing can be served as either a starter or light main course.
This crunch, tangy, spicy and sweet recipe for Thai cellophane noodle and vegetable salad with spicy lime dressing can be served as either a starter or light main course.
Lemon Dijon Vinaigrette
Light and fresh, this recipe for lemon dijon vinaigrette is a perfect accompaniment for summer salads. Good olive oil, a generous dab of Dijon and just a touch of garlic combine to make a versatile and delicious rendition of a classic French vinaigrette
Light and fresh, this recipe for lemon dijon vinaigrette is a perfect accompaniment for summer salads. Good olive oil, a generous dab of Dijon and just a touch of garlic combine to make a versatile and delicious rendition of a classic French vinaigrette
Cucumber Raita
This recipe for traditional vegan or vegetarian cucumber raita is traditionally served with spicy Indian dishes. We love it in the summer with any kind of curry, rice and beans, grain pilaf, or grilled fish. Choose very firm Kirby cukes for their snappy crunch.
This recipe for traditional vegan or vegetarian cucumber raita is traditionally served with spicy Indian dishes. We love it in the summer with any kind of curry, rice and beans, grain pilaf, or grilled fish. Choose very firm Kirby cukes for their snappy crunch.
Vegan Egg Substitutes
Many of my clients have asked for alternatives to egg and dairy for baking projects, and egg substitutions top the list. Different recipes require various approaches; not all substitutes work interchangeably.
Many of my clients have asked for alternatives to egg and dairy for baking projects, and egg substitutions top the list. Different recipes require various approaches; not all substitutes work interchangeably.
Veg White Bean Hummus
This recipe for oven roasted root vegetable and white bean hummus is a wonderful savory and flexible side dish that is perfect for everyday or entertaining.
This recipe for oven roasted root vegetable and white bean hummus is a wonderful savory and flexible side dish that is perfect for everyday or entertaining.