Whole Foods Cooking: Most Popular Articles
These articles are the most popular over the last month.
Fall Recipes
Fall brings us into a descending energy pattern as the earth gives off the last of her harvest. Root veggies, winter squash, Brussels sprouts, cauliflower, cabbage, leeks and other sturdy vegetables are what remain to be harvested. Here are some favorite recipes for using the Autumn harvest.
Fall brings us into a descending energy pattern as the earth gives off the last of her harvest. Root veggies, winter squash, Brussels sprouts, cauliflower, cabbage, leeks and other sturdy vegetables are what remain to be harvested. Here are some favorite recipes for using the Autumn harvest.
Lentil Stew
This hearty recipe for a stew of lentils and fall vegetables is vegan stunner; it has layers of almost meaty flavor and can be served on its own, with steamed grains, or over polenta. Make plenty, as this stew will have people coming back for seconds, and freezes well.
This hearty recipe for a stew of lentils and fall vegetables is vegan stunner; it has layers of almost meaty flavor and can be served on its own, with steamed grains, or over polenta. Make plenty, as this stew will have people coming back for seconds, and freezes well.
Oven Roasted Root Vegetables
This easy recipe for oven roasted root vegetables is a wonderfully savory and flexible side dish that is perfect for everyday or entertaining. It has become a favorite at the Thanksgiving table as well as at Sunday dinners in our family. Try different veggies to discover your favorite combinations.
This easy recipe for oven roasted root vegetables is a wonderfully savory and flexible side dish that is perfect for everyday or entertaining. It has become a favorite at the Thanksgiving table as well as at Sunday dinners in our family. Try different veggies to discover your favorite combinations.
Squash Vegetable Casserole
This recipe for squash and root vegetable casserole utilizes the best of Eastern spices: cumin, coriander and sesame seeds combine with garlic and (optional) red chilis to create an aromatic and warming fall/winter dish. Serve this casserole with stewed black beans, steamed grains, and greens.
This recipe for squash and root vegetable casserole utilizes the best of Eastern spices: cumin, coriander and sesame seeds combine with garlic and (optional) red chilis to create an aromatic and warming fall/winter dish. Serve this casserole with stewed black beans, steamed grains, and greens.
Glazed Beets
This recipe yields a delicious macrobiotic glazed beet side dish, which can stand alone or be used on salads, or served with sautéed greens. I consider beets to be another one of the super-vegetables. These keep well, so consider doubling the recipe if you like beets.
This recipe yields a delicious macrobiotic glazed beet side dish, which can stand alone or be used on salads, or served with sautéed greens. I consider beets to be another one of the super-vegetables. These keep well, so consider doubling the recipe if you like beets.
Curried Split Yellow Pea Soup
Mild curry adds anti-inflammatory and digestive spices to this hearty, comforting, yellow pea soup. Add greens to the pot or serve on the side along with cornbread or millet for a delicious, easy supper.
Mild curry adds anti-inflammatory and digestive spices to this hearty, comforting, yellow pea soup. Add greens to the pot or serve on the side along with cornbread or millet for a delicious, easy supper.
Sweet Potato, Jalapeno Soup
This slightly spicy, creamy sweet potato, jalapeno, and spinach soup is power-packed with nutrients. Sweet potatoes provide abundant beta-carotene; spinach lends phyto-nutrients, iron; and vitamins K, A and C. It is strengthening for both the spleen and liver
This slightly spicy, creamy sweet potato, jalapeno, and spinach soup is power-packed with nutrients. Sweet potatoes provide abundant beta-carotene; spinach lends phyto-nutrients, iron; and vitamins K, A and C. It is strengthening for both the spleen and liver
Butternut and Brussels Sprouts
This colorful recipe for sweet winter squash and Brussels sprouts is steam braised first, then finished over a higher flame to “glaze” or caramelize the vegetables slightly. The finished product is sweet and pungent, lightly scented with fresh rosemary, and a perfect macrobiotic holiday side dish.
This colorful recipe for sweet winter squash and Brussels sprouts is steam braised first, then finished over a higher flame to “glaze” or caramelize the vegetables slightly. The finished product is sweet and pungent, lightly scented with fresh rosemary, and a perfect macrobiotic holiday side dish.
Squash and Vegetable Soup
This richly flavored macrobiotic roasted squash and root vegetable soup is strengthening for spleen and pancreas, soothing for the nervous system, and dispels excess mucus from the body. Try varying which root vegetables you use, as turnips have a sharper flavor than rutabagas, and parsnips are starchy and sweet. Coriander, bay leaf and thyme add lovely flavor to round out this lovely fall recipe.
This richly flavored macrobiotic roasted squash and root vegetable soup is strengthening for spleen and pancreas, soothing for the nervous system, and dispels excess mucus from the body. Try varying which root vegetables you use, as turnips have a sharper flavor than rutabagas, and parsnips are starchy and sweet. Coriander, bay leaf and thyme add lovely flavor to round out this lovely fall recipe.
Roasted Winter Squash
Any squash which appears at summer’s end can be used for this savory baked squash recipe: butternut, kabocha, acorn, buttercup or pumpkin are all interchangeable.
Any squash which appears at summer’s end can be used for this savory baked squash recipe: butternut, kabocha, acorn, buttercup or pumpkin are all interchangeable.
Millet and Vegetable Soup
This recipe for millet and vegetable soup hits the spot on a cool day, and can be a one-pot meal. You can vary the vegetables according to what you have on hand, or your mood, but make sure you always use the base of carrot/celery/onion. Toasting the millet adds another layer of flavor to the soup.
This recipe for millet and vegetable soup hits the spot on a cool day, and can be a one-pot meal. You can vary the vegetables according to what you have on hand, or your mood, but make sure you always use the base of carrot/celery/onion. Toasting the millet adds another layer of flavor to the soup.
Roasted Butternut Squash Soup
This sweet, creamy roasted butternut squash soup is soothing and strengthening to the spleen. It is enhanced by baking the squash, which gives the soup a deeper, richer flavor. An added bonus is that it’s much easier to peel the squash when it’s cooked. For an added layer of flavor, use a quart of vegetable stock in place of 4 cups of the water.
This sweet, creamy roasted butternut squash soup is soothing and strengthening to the spleen. It is enhanced by baking the squash, which gives the soup a deeper, richer flavor. An added bonus is that it’s much easier to peel the squash when it’s cooked. For an added layer of flavor, use a quart of vegetable stock in place of 4 cups of the water.
Whole Foods Cooking - Recipes
An index of recipes for the Whole Foods Cooking guide site.
An index of recipes for the Whole Foods Cooking guide site.
Cauliflower and Sweet Potato
This warming, creamy, nutrient rich macrobiotic cauliflower and sweet potato soup is perfect for fall, and hearty enough to be a light meal. Sweet potatoes and carrots give it a beautiful pale orange hue, and it keeps well for 3-4 days, refrigerated.
This warming, creamy, nutrient rich macrobiotic cauliflower and sweet potato soup is perfect for fall, and hearty enough to be a light meal. Sweet potatoes and carrots give it a beautiful pale orange hue, and it keeps well for 3-4 days, refrigerated.
Five Elements
What follows is a basic summary of how the 5 elements and the 5 seasons translate into a macrobiotic calendar, and how to make macrobiotic food choices that are particularly nourishing for our bodies during any time of year.
What follows is a basic summary of how the 5 elements and the 5 seasons translate into a macrobiotic calendar, and how to make macrobiotic food choices that are particularly nourishing for our bodies during any time of year.
Pumpkin and Chickpea Curry
This West Indian inspired, whole foods pumpkin and chickpea curry recipe is a wonderful fall/winter entrée and does not need much more than fragrant brown basmati rice and some cooked greens to make an excellent meal.
This West Indian inspired, whole foods pumpkin and chickpea curry recipe is a wonderful fall/winter entrée and does not need much more than fragrant brown basmati rice and some cooked greens to make an excellent meal.
Cold and Flu Soup
This soup is a home remedy that works wonders when you are under the weather. It helps with colds and flu, as well as with overindulgence in food and drink. The cayenne, garlic and ginger work synergistically to stimulate circulation and mild sweating, and are helpful at moving fevers out of the body.
This soup is a home remedy that works wonders when you are under the weather. It helps with colds and flu, as well as with overindulgence in food and drink. The cayenne, garlic and ginger work synergistically to stimulate circulation and mild sweating, and are helpful at moving fevers out of the body.
Healthy in Unhealthy Times
A big buzz in health care these days is the H1N1 swine flu. How can we be proactive about caring for ourselves and our families during what may be a volatile flu season? This guide gives suggestions for herbal and dietary protocols that can help us stay healthy during the cold and flu season.
A big buzz in health care these days is the H1N1 swine flu. How can we be proactive about caring for ourselves and our families during what may be a volatile flu season? This guide gives suggestions for herbal and dietary protocols that can help us stay healthy during the cold and flu season.
A Whole Foods Diet
Moving towards a whole foods diet, and learning about whole foods cooking are two crucial steps towards creating -and maintaining- our long term health.
Moving towards a whole foods diet, and learning about whole foods cooking are two crucial steps towards creating -and maintaining- our long term health.
Yam and Celery Root Puree
This macrobiotic yam and celery root puree recipe is a perfect accompaniment to Seitan Stew, any of the stewed beans, or Baked Halibut with Caramelized Fennel and Onions. Together yams and celery root make a flavorful, creamy puree that’s a healthy –and easy- alternative to mashed potatoes.
This macrobiotic yam and celery root puree recipe is a perfect accompaniment to Seitan Stew, any of the stewed beans, or Baked Halibut with Caramelized Fennel and Onions. Together yams and celery root make a flavorful, creamy puree that’s a healthy –and easy- alternative to mashed potatoes.
Macrobiotic Breakfasts
We’ve all been told that breakfast is the most important meal of the day, and macrobiotic breakfasts are no exception. Most of us have experienced the “crash” from either eating poorly or not at all in the morning. The following menu suggestions should help you get started on nourishing yourself in the morning, and setting your body up for an energized day.
We’ve all been told that breakfast is the most important meal of the day, and macrobiotic breakfasts are no exception. Most of us have experienced the “crash” from either eating poorly or not at all in the morning. The following menu suggestions should help you get started on nourishing yourself in the morning, and setting your body up for an energized day.
Whole Foods Cooking
All macrobiotic cooking can be considered whole food, but not all whole food is macrobiotic. What are the differences? How are macrobiotic and whole foods cooking similar? How can we adapt a standard Western diet to one -or both- of these lifestyles?
All macrobiotic cooking can be considered whole food, but not all whole food is macrobiotic. What are the differences? How are macrobiotic and whole foods cooking similar? How can we adapt a standard Western diet to one -or both- of these lifestyles?
The Five Elements: Metal
This is a brief explanation of the energies and foods of Autumn, and how we can support and strengthen our health and spirits during this time of year.
This is a brief explanation of the energies and foods of Autumn, and how we can support and strengthen our health and spirits during this time of year.
Yin and Yang: An Introduction
You'll find an introduction to the concept of yin and yang as it applies to food in general, and in the macrobiotic diet and cooking.
You'll find an introduction to the concept of yin and yang as it applies to food in general, and in the macrobiotic diet and cooking.
Cinnamon Amaranth Grits
This recipe for cinnamon amaranth grits is exceptionally high in protein and calcium, and is strengthening to the lungs. Amaranth is another of the ancient grains, and was a staple food of the Aztec Indians. If you find the flavor of amaranth alone to be too intense in this amaranth grits recipe, try mixing it with rice, steel cut oats, or cracked wheat.
This recipe for cinnamon amaranth grits is exceptionally high in protein and calcium, and is strengthening to the lungs. Amaranth is another of the ancient grains, and was a staple food of the Aztec Indians. If you find the flavor of amaranth alone to be too intense in this amaranth grits recipe, try mixing it with rice, steel cut oats, or cracked wheat.
Spiced Baked Apples
Good year round, this recipe for vegan baked spiced apples is especially wonderful in fall and winter when apples are at their peak and we crave a warm dessert. A healthy alternative to cakes and cookies, baked apples are also a great comfort food, and can be dressed up with [link url=/od/Desserts/r/VanillaTofuWhip.htm]Vanilla Tofu Whip[/link]. This recipe can be prepared without the nuts and raisins.
Good year round, this recipe for vegan baked spiced apples is especially wonderful in fall and winter when apples are at their peak and we crave a warm dessert. A healthy alternative to cakes and cookies, baked apples are also a great comfort food, and can be dressed up with [link url=/od/Desserts/r/VanillaTofuWhip.htm]Vanilla Tofu Whip[/link]. This recipe can be prepared without the nuts and raisins.
Whole Grain Pancakes
These pancakes are nutrient dense and far superior to their white flour cousins, traditional flapjacks. Whole grain flour is heavier than white, and may be an acquired taste, but most people (including kids) will adapt to eating these pretty readily. Serve with maple syrup, fruit-only preserves, or agave nectar.
These pancakes are nutrient dense and far superior to their white flour cousins, traditional flapjacks. Whole grain flour is heavier than white, and may be an acquired taste, but most people (including kids) will adapt to eating these pretty readily. Serve with maple syrup, fruit-only preserves, or agave nectar.
Sweet Baked Delicata Squash
This whole foods recipe for sweet baked delicata squash with chili spices is a wonderful sweet/spicy/savory way to prepare delicata or any other hard winter squash. The squash is rubbed with spices, drizzled with a bit of olive oil and agave, and baked to perfection. This is a perfect side for fall entrees, and is an excellent holiday dish as well.
This whole foods recipe for sweet baked delicata squash with chili spices is a wonderful sweet/spicy/savory way to prepare delicata or any other hard winter squash. The squash is rubbed with spices, drizzled with a bit of olive oil and agave, and baked to perfection. This is a perfect side for fall entrees, and is an excellent holiday dish as well.
Sesame Ginger Dressing
This light sesame dressing is wonderful on salads and slaws. The ginger flavor intensifies as it sits, so make it ahead of time if possible.
This light sesame dressing is wonderful on salads and slaws. The ginger flavor intensifies as it sits, so make it ahead of time if possible.
Macrobiotic Path
The word macrobiotic comes from the Greek macro, meaning large or long, and bios, or life. Macrobiotics is a lifestyle and dietary philosophy that promotes health, longevity and healing, through a largely plant-based diet.
The word macrobiotic comes from the Greek macro, meaning large or long, and bios, or life. Macrobiotics is a lifestyle and dietary philosophy that promotes health, longevity and healing, through a largely plant-based diet.
Macrobiotic Glossary
Macrobiotic Glossary of ingredients, equipment and common terms
Macrobiotic Glossary of ingredients, equipment and common terms
Quinoa with Mushrooms
This quinoa pilaf is one of my very favorite side dishes. Quinoa is very high in protein and calcium, with a strong amino acid profile. This dish has an additional benefit: mushrooms bolster immunity, cleanse the blood, and remove toxins from the body.
This quinoa pilaf is one of my very favorite side dishes. Quinoa is very high in protein and calcium, with a strong amino acid profile. This dish has an additional benefit: mushrooms bolster immunity, cleanse the blood, and remove toxins from the body.
Curry Cauliflower and Yams
This delicious whole foods recipe for curried cauliflower, Japanese yam and potatoes is a spin on a traditional East Indian dish (aloo gobi). Japanese yam adds a touch of sweetness, but the dish can be made with just potatoes if the yams are not available. Likewise, if potatoes are not part of your diet, use the yams alone.
This delicious whole foods recipe for curried cauliflower, Japanese yam and potatoes is a spin on a traditional East Indian dish (aloo gobi). Japanese yam adds a touch of sweetness, but the dish can be made with just potatoes if the yams are not available. Likewise, if potatoes are not part of your diet, use the yams alone.
Vegan Gingerbread Cake
This recipe for vegan gingerbread cake is rich and densely flavored with layers of spice and molasses. It’s a family favorite, and is more appropriately termed a whole foods rather than macrobiotic dessert. The cake keeps well, can be frozen, and is lovely plain or with a dessert sauce.
This recipe for vegan gingerbread cake is rich and densely flavored with layers of spice and molasses. It’s a family favorite, and is more appropriately termed a whole foods rather than macrobiotic dessert. The cake keeps well, can be frozen, and is lovely plain or with a dessert sauce.
Balsamic and Herb Baked Tofu
This recipe for balsamic and herb baked tofu is great with sweet potatoes, grain pilaf, or in sandwiches. The vinegar reduces and caramelizes in the pan to make an herb-infused, onion “marmalade”.
This recipe for balsamic and herb baked tofu is great with sweet potatoes, grain pilaf, or in sandwiches. The vinegar reduces and caramelizes in the pan to make an herb-infused, onion “marmalade”.
Coconut Sorbet Recipe
Luscious and creamy, a coconut lover’s delight, this sugar free macrobiotic recipe for coconut sorbet does require an ice cream machine for optimal consistency.
Luscious and creamy, a coconut lover’s delight, this sugar free macrobiotic recipe for coconut sorbet does require an ice cream machine for optimal consistency.
Winter Dinners
During the winter, whole foods and macrobiotic dinners incorporate more dense, warming foods. Soups, stews, roots, and kidney strengthening foods as discussed in The Five Seasons and the Five Elements find their place on the macrobiotic winter table.
During the winter, whole foods and macrobiotic dinners incorporate more dense, warming foods. Soups, stews, roots, and kidney strengthening foods as discussed in The Five Seasons and the Five Elements find their place on the macrobiotic winter table.
Simple Miso Soup
Miso is a salty fermented soybean paste that is then aged anywhere from 6 months to more than 2 years. Always buy unpasteurized miso, as it is a live food, and should never be boiled. I generally recommend light or red miso, as they are milder and less salty than the darker varieties. Light miso is best for warm weather, and the red is a good pick for moderate climates or year round use.
Miso is a salty fermented soybean paste that is then aged anywhere from 6 months to more than 2 years. Always buy unpasteurized miso, as it is a live food, and should never be boiled. I generally recommend light or red miso, as they are milder and less salty than the darker varieties. Light miso is best for warm weather, and the red is a good pick for moderate climates or year round use.
Sweet Potato Pudding Recipe
Lush, creamy, and packed with nutrients, this recipe for sweet potato pudding is a family favorite and especially wonderful because it’s healthy. It can also be baked in a piecrust for sweet potato pie. Serve plain or with Vanilla Tofu Whip.
Lush, creamy, and packed with nutrients, this recipe for sweet potato pudding is a family favorite and especially wonderful because it’s healthy. It can also be baked in a piecrust for sweet potato pie. Serve plain or with Vanilla Tofu Whip.
Sweet Potato and Kale Soup
This creamy sweet potato and kale soup recipe is power-packed with nutrients: beta-carotene from the sweet potatoes; calcium minerals, and fiber from the kale. It is strengthening for both the spleen and liver.
This creamy sweet potato and kale soup recipe is power-packed with nutrients: beta-carotene from the sweet potatoes; calcium minerals, and fiber from the kale. It is strengthening for both the spleen and liver.
Creamy Carrot Soup
This recipe for creamy carrot soup with curry spices straddles both macrobiotic and whole foods cooking; the spices are not typical of Japanese macrobiotics, but possess anti-inflammatory properties that enhance those of carrots. Not your ubiquitous carrot soup, this possesses layers of flavor that complement its healing properties.
This recipe for creamy carrot soup with curry spices straddles both macrobiotic and whole foods cooking; the spices are not typical of Japanese macrobiotics, but possess anti-inflammatory properties that enhance those of carrots. Not your ubiquitous carrot soup, this possesses layers of flavor that complement its healing properties.
Golden Beets with Baby Mustard
Sweet golden beets pair up with pungent baby mustard greens in this simple cleansing recipe. Baby greens are so tender they don’t need to be cooked, and mustard clears stagnant blood, lung and intestinal congestion. Beets cleanse the blood and nourish the liver, so this combination is perfect for spring. If you cannot find golden beets or baby mustard greens, any variety of beet and young green will do nicely.
Sweet golden beets pair up with pungent baby mustard greens in this simple cleansing recipe. Baby greens are so tender they don’t need to be cooked, and mustard clears stagnant blood, lung and intestinal congestion. Beets cleanse the blood and nourish the liver, so this combination is perfect for spring. If you cannot find golden beets or baby mustard greens, any variety of beet and young green will do nicely.
Vegan Coleslaw
Light and crunchy, with a sassy, creamy lime dressing, this recipe for vegan macrobiotic coleslaw is an update on a classic American favorite. Even die-hard traditional coleslaw fans will be swayed by this healthy version!
Light and crunchy, with a sassy, creamy lime dressing, this recipe for vegan macrobiotic coleslaw is an update on a classic American favorite. Even die-hard traditional coleslaw fans will be swayed by this healthy version!
Roasted Vegetable Napoleon Rec
This stunning whole foods recipe for roasted vegetable napoleon is a gorgeous dish for entertaining or holidays. It can be served with Brown Rice Gravy or, for a more sophisticated presentation, a red wine reduction sauce.
This stunning whole foods recipe for roasted vegetable napoleon is a gorgeous dish for entertaining or holidays. It can be served with Brown Rice Gravy or, for a more sophisticated presentation, a red wine reduction sauce.
Vegan Chocolate Pudding Recipe
This creamy, luscious, gluten-free chocolate pudding recipe is an amazingly simple dessert, and the big surprise is that it's vegan. It is nearly as rich and velvety as its traditional cousin, but is low in fat and naturally sweetened.
This creamy, luscious, gluten-free chocolate pudding recipe is an amazingly simple dessert, and the big surprise is that it's vegan. It is nearly as rich and velvety as its traditional cousin, but is low in fat and naturally sweetened.
Grounding Soup
According to Chinese 5 element theory, round and root vegetables strengthen the spleen and reproductive organs, nourish the liver, and aid digestion. This soothing soup has a notable calming, easing effect, and should be eaten often by anyone with a sensitive nervous system. The soup also helps promote lactation, and balance blood sugar. It is especially good during the cooler months, as it is considered a warming soup.
According to Chinese 5 element theory, round and root vegetables strengthen the spleen and reproductive organs, nourish the liver, and aid digestion. This soothing soup has a notable calming, easing effect, and should be eaten often by anyone with a sensitive nervous system. The soup also helps promote lactation, and balance blood sugar. It is especially good during the cooler months, as it is considered a warming soup.
Brown Rice Gravy
This rich, herb infused brown rice gravy is great anytime on grains and veggies, and is a particular favorite during the holidays. Try this with pan seared tofu or seitan for a delicious entrée.
This rich, herb infused brown rice gravy is great anytime on grains and veggies, and is a particular favorite during the holidays. Try this with pan seared tofu or seitan for a delicious entrée.
Sesame Crusted Tofu
Pan sear the sesame tofu
Pan sear the sesame tofu
Macrobiotic Apple Bran Muffin
Chock full of apples, dense, moist, and rich in fiber, this macrobiotic apple bran muffin recipe is not vegan but is definitely far healthier than your typical bakery product. Molasses, maple sugar, and cinnamon all contribute to a satisfying and deliciously different muffin.
Chock full of apples, dense, moist, and rich in fiber, this macrobiotic apple bran muffin recipe is not vegan but is definitely far healthier than your typical bakery product. Molasses, maple sugar, and cinnamon all contribute to a satisfying and deliciously different muffin.
Quinoa Porridge
This simple quinoa porridge is a great recipe to start the day with. Quinoa is a cousin to amaranth, and is one of the ancient staple foods of the Incas. It is strengthening for the whole body, and for the kidneys in particular. Quinoa is high in protein, calcium, iron, and B vitamins.
This simple quinoa porridge is a great recipe to start the day with. Quinoa is a cousin to amaranth, and is one of the ancient staple foods of the Incas. It is strengthening for the whole body, and for the kidneys in particular. Quinoa is high in protein, calcium, iron, and B vitamins.
Wild Mushroom Soup
This macrobiotic wild mushroom soup recipe is a complex, earthy blend of flavors, but is remarkably easy to make. Dark, rich, and excellent for building the blood, mushroom soup is a wonderful, warming, fall/winter food.
This macrobiotic wild mushroom soup recipe is a complex, earthy blend of flavors, but is remarkably easy to make. Dark, rich, and excellent for building the blood, mushroom soup is a wonderful, warming, fall/winter food.
How To Steam Fish in Parchment
Step by step instructions on how to steam fish in parchment paper (en papillote). Cultures all over the world have steam cooked food in leaves for hundreds, if not thousands, of years. This modern version of an ancient cooking method intensifies flavors, and allows preparation with little or no fat. This easy, quick cooking method has an added plus: there are no baking pans to wash!
Step by step instructions on how to steam fish in parchment paper (en papillote). Cultures all over the world have steam cooked food in leaves for hundreds, if not thousands, of years. This modern version of an ancient cooking method intensifies flavors, and allows preparation with little or no fat. This easy, quick cooking method has an added plus: there are no baking pans to wash!
Squash Stuffed with Cornbread
This recipe for sweet winter squash stuffed with cornbread, wild rice and smoked tempeh is a perfect vegetarian option for holiday meals or entertaining in the cooler months. It bridges both the whole foods and macrobiotic tables, and is a wonderfully adaptable recipe. This dish can also be made ahead of time and travels well. Carnivores can substitute high quality turkey sausage for the tempeh with equally good results.
This recipe for sweet winter squash stuffed with cornbread, wild rice and smoked tempeh is a perfect vegetarian option for holiday meals or entertaining in the cooler months. It bridges both the whole foods and macrobiotic tables, and is a wonderfully adaptable recipe. This dish can also be made ahead of time and travels well. Carnivores can substitute high quality turkey sausage for the tempeh with equally good results.
Soba with Maitake Mushrooms
This whole foods recipe for soba noodles with maitake mushrooms is a meeting of great taste with great medicine. Maitake mushrooms are amongst the most popular culinary mushrooms in Japanese cooking, and have a rich, earthy, almost meaty flavor. They also happen to be very powerful medicinal mushrooms, and are used in oriental medicine as mineral rich immune enhancers and cancer fighters. If you cannot source maitakes, use shiitake mushrooms instead
This whole foods recipe for soba noodles with maitake mushrooms is a meeting of great taste with great medicine. Maitake mushrooms are amongst the most popular culinary mushrooms in Japanese cooking, and have a rich, earthy, almost meaty flavor. They also happen to be very powerful medicinal mushrooms, and are used in oriental medicine as mineral rich immune enhancers and cancer fighters. If you cannot source maitakes, use shiitake mushrooms instead
Tomato, Basil, and Leek Soup
Tomato, basil, and leek soup is a classic regional Italian recipe. This fragrant, creamy soup is especially satisfying during late summer going into early fall, when plum tomatoes are at their peak. For a heartier touch, break chunks of day old sourdough bread into the soup when serving for what the Italians call “Pappa al Pomodoro”.
Tomato, basil, and leek soup is a classic regional Italian recipe. This fragrant, creamy soup is especially satisfying during late summer going into early fall, when plum tomatoes are at their peak. For a heartier touch, break chunks of day old sourdough bread into the soup when serving for what the Italians call “Pappa al Pomodoro”.
Vegetable Stock
Vegetable stock is a great staple to have on hand for soups and sauces. Many of the soup recipes on this site can be made with water, but vegetable stock enriches them. Stocks can be frozen in ice cube trays to use in sauces, and in larger containers to keep on hand for soups.
Vegetable stock is a great staple to have on hand for soups and sauces. Many of the soup recipes on this site can be made with water, but vegetable stock enriches them. Stocks can be frozen in ice cube trays to use in sauces, and in larger containers to keep on hand for soups.
Tofu and Coconut Sauce
This recipe for tofu, vegetables, and coconut sauce is a departure from classic macrobiotic fare. Coconut is not traditionally used in the strict macrobiotic diet, but on occasion I think it’s a wonderful treat. Carrots and sweet onions are cooked with spices and pureed with coconut milk, yielding a rich, creamy, flavorful sauce.
This recipe for tofu, vegetables, and coconut sauce is a departure from classic macrobiotic fare. Coconut is not traditionally used in the strict macrobiotic diet, but on occasion I think it’s a wonderful treat. Carrots and sweet onions are cooked with spices and pureed with coconut milk, yielding a rich, creamy, flavorful sauce.
Southwestern Black Bean Soup
This recipe for rustic, hearty, southwestern black bean soup sticks to your ribs in cool and cold weather. Black beans nourish the kidneys, and when served with brown rice or millet and some steamed or sauteed greens, this soup makes an excellent centerpiece for a vegan meal.
This recipe for rustic, hearty, southwestern black bean soup sticks to your ribs in cool and cold weather. Black beans nourish the kidneys, and when served with brown rice or millet and some steamed or sauteed greens, this soup makes an excellent centerpiece for a vegan meal.
Lebanese Vegetable Soup
This recipe for Lebanese vegetable soup is similar to many soup recipes from the Mediterranean basin: gently cooked beans and vegetables float in a hearty base redolent of tomato, spices and herbs. If time is a factor, canned beans make this a 25-minute soup that will have people thinking you cooked all afternoon.
This recipe for Lebanese vegetable soup is similar to many soup recipes from the Mediterranean basin: gently cooked beans and vegetables float in a hearty base redolent of tomato, spices and herbs. If time is a factor, canned beans make this a 25-minute soup that will have people thinking you cooked all afternoon.
Vegan Strawberry Mousse
This vegan strawberry mousse recipe is light, delicious, low fat and absolutely fabulous when made with deep red berries.
This vegan strawberry mousse recipe is light, delicious, low fat and absolutely fabulous when made with deep red berries.
Sweet Potato Salad Recipe
This recipe for sweet potato salad definitely falls into the “new macrobiotics” category. Sweet potatoes are an excellent replacement for white potatoes, being rich in beta-carotene, potassium, and fiber. This salad is for those of us who occasionally long for the pleasure of potato salad, and gives a big nutritional bang for your buck compared to the traditional variety.
This recipe for sweet potato salad definitely falls into the “new macrobiotics” category. Sweet potatoes are an excellent replacement for white potatoes, being rich in beta-carotene, potassium, and fiber. This salad is for those of us who occasionally long for the pleasure of potato salad, and gives a big nutritional bang for your buck compared to the traditional variety.
Vanilla Tofu Whip
This simple, creamy dessert sauce keeps for several days and can be used in place of whipped cream with fruit, cakes, or tarts.
This simple, creamy dessert sauce keeps for several days and can be used in place of whipped cream with fruit, cakes, or tarts.
French Blueberry Pie
This recipe for French inspired blueberry pie should become a staple dessert: it’s quick, it’s easy, it's healthy, and most importantly, it’s sublimely delicious. Raw blueberries perch atop a filling of sapphire blue cooked berries. The pie is a mix of creamy filling with the firmness of raw fruit. I love this best made with wild Maine blueberries (the best in the world to my mind), but it can be made with any quality berry.
This recipe for French inspired blueberry pie should become a staple dessert: it’s quick, it’s easy, it's healthy, and most importantly, it’s sublimely delicious. Raw blueberries perch atop a filling of sapphire blue cooked berries. The pie is a mix of creamy filling with the firmness of raw fruit. I love this best made with wild Maine blueberries (the best in the world to my mind), but it can be made with any quality berry.
Mushroom Barley Soup
This macrobiotic mushroom barley soup recipe is a wonderful, warming, fall/winter food. It is strengthening for digestion and excellent for building the blood, as well as healing for the liver.
This macrobiotic mushroom barley soup recipe is a wonderful, warming, fall/winter food. It is strengthening for digestion and excellent for building the blood, as well as healing for the liver.
Recommended Restaurants: NYC
Recommended Macrobiotic and Whole Foods Restaurants in New York City will be updated and expanded regularly. I’m including establishments that have macro-friendly options on their menus.
Recommended Macrobiotic and Whole Foods Restaurants in New York City will be updated and expanded regularly. I’m including establishments that have macro-friendly options on their menus.
Asian Cabbage Salad
Crunchy, crisp, and assertively flavored, this Asian cabbage salad recipe is full of healing properties. Cabbage is anti-inflammatory, good for digestion and circulation, and is rich in Vitamin C and sulfur.
Crunchy, crisp, and assertively flavored, this Asian cabbage salad recipe is full of healing properties. Cabbage is anti-inflammatory, good for digestion and circulation, and is rich in Vitamin C and sulfur.
Curried Cauliflower Soup Recip
This naturally creamy, macrobiotic cauliflower soup is scented with mild curry and cilantro. I have seen the most die-hard cauliflower haters change their minds after eating this soup, and I can never seem to make a big enough pot of it: everyone comes back for seconds.
This naturally creamy, macrobiotic cauliflower soup is scented with mild curry and cilantro. I have seen the most die-hard cauliflower haters change their minds after eating this soup, and I can never seem to make a big enough pot of it: everyone comes back for seconds.
Oven Sweet Potato Fries
This easy, macrobiotic recipe for oven roasted sweet potato fries is kid friendly and an excellent alternative to French fries. Sweet potatoes are rich in potassium, Vitamin C and A, fiber, and many other vitamins. Best of all, these little fries are absolutely delicious!
This easy, macrobiotic recipe for oven roasted sweet potato fries is kid friendly and an excellent alternative to French fries. Sweet potatoes are rich in potassium, Vitamin C and A, fiber, and many other vitamins. Best of all, these little fries are absolutely delicious!
Tempeh Veggie Burger Recipe
These zesty little tempeh veggie burger patties make a delicious first or main course. Serve with Mock Tartar Sauce, and a light salad for a perfect spring meal.
These zesty little tempeh veggie burger patties make a delicious first or main course. Serve with Mock Tartar Sauce, and a light salad for a perfect spring meal.
Squash Soup with Cumin
This creamy, fragrant, southwestern squash soup with cumin is enlivened by the addition of corn kernels. It is rich in beta-carotene, and is nourishing for spleen, pancreas and heart. You can add even more nutrients by including chopped steamed greens when serving.
This creamy, fragrant, southwestern squash soup with cumin is enlivened by the addition of corn kernels. It is rich in beta-carotene, and is nourishing for spleen, pancreas and heart. You can add even more nutrients by including chopped steamed greens when serving.
Basic Millet Pilaf
Lightly toasting the millet gives a nutty flavor to this simple macrobiotic pilaf recipe. Try cooking with a few pods of cardamom and garnishing with toasted pine nuts for a north African style pulao.
Lightly toasting the millet gives a nutty flavor to this simple macrobiotic pilaf recipe. Try cooking with a few pods of cardamom and garnishing with toasted pine nuts for a north African style pulao.
Cilantro Pesto Recipe
This intensely flavored cilantro pesto recipe is fantastic on fish, tofu, poultry, and quesadillas. It can be added to dips or dressings, or used as a garnish for creamy soups. The paste keeps well for several days if covered with a thin layer of olive oil and refrigerated. Do not add any salt to this until cooking time, as it will make the paste oxidize and turn very dark in color.
This intensely flavored cilantro pesto recipe is fantastic on fish, tofu, poultry, and quesadillas. It can be added to dips or dressings, or used as a garnish for creamy soups. The paste keeps well for several days if covered with a thin layer of olive oil and refrigerated. Do not add any salt to this until cooking time, as it will make the paste oxidize and turn very dark in color.
Pressed Salad
This recipe for macrobiotic pressed salad is indicated for promoting flexibility and can be made anytime of year. Salting and pressing has the effect of "cooking" the vegetables in the sense of making them more digestible, but preserves the active living enzymes. Try adding very thinly sliced green apple for another burst of flavor.
This recipe for macrobiotic pressed salad is indicated for promoting flexibility and can be made anytime of year. Salting and pressing has the effect of "cooking" the vegetables in the sense of making them more digestible, but preserves the active living enzymes. Try adding very thinly sliced green apple for another burst of flavor.
Macro Summer Salads
Easy is a key word for summer. Simple, relaxed foods, plenty of hydration, and slowing down our movement in the heat all add up to happier bodies when the temperature rises. Summer salads are a way to eat well, keep cool, and get plenty of nutrients. These macrobiotic salad recipes include grains, raw and steamed vegetables, legumes and fresh herbs, and can make well-rounded meals on hot days.
Easy is a key word for summer. Simple, relaxed foods, plenty of hydration, and slowing down our movement in the heat all add up to happier bodies when the temperature rises. Summer salads are a way to eat well, keep cool, and get plenty of nutrients. These macrobiotic salad recipes include grains, raw and steamed vegetables, legumes and fresh herbs, and can make well-rounded meals on hot days.
Linzer Cookies
This festive macrobiotic linzer cookie recipe can be made any time of year using different shapes: trees, hearts, stars, leaves and people shapes all work. Make sure you have one large and one smaller cutter of the same shape, to make a “window” for the jam to show through.
This festive macrobiotic linzer cookie recipe can be made any time of year using different shapes: trees, hearts, stars, leaves and people shapes all work. Make sure you have one large and one smaller cutter of the same shape, to make a “window” for the jam to show through.
Baked Fish with Spiced Crust
This flavorful recipe for baked fish with spiced breadcrumbs is an adaptation of a dish I had many years ago at a Moroccan restaurant. Garlic, coriander, cumin and lemon create a crisp crust that is delicious with any substantial white fish: snapper, cod, sea bass, halibut and monkfish are all excellent choices.
This flavorful recipe for baked fish with spiced breadcrumbs is an adaptation of a dish I had many years ago at a Moroccan restaurant. Garlic, coriander, cumin and lemon create a crisp crust that is delicious with any substantial white fish: snapper, cod, sea bass, halibut and monkfish are all excellent choices.
Vegetable and Soba Soup
This light, broth soup is great any time of year, but especially during the spring and fall, when our bodies crave warmth but not necessarily density. Soba noodles and carrots nourish the liver, and the cabbage is great for digestion. The garlic, shallots, ginger and shiitakes all give an extra boost to the immune system, too.
This light, broth soup is great any time of year, but especially during the spring and fall, when our bodies crave warmth but not necessarily density. Soba noodles and carrots nourish the liver, and the cabbage is great for digestion. The garlic, shallots, ginger and shiitakes all give an extra boost to the immune system, too.
Stewed Adzuki Beans
Adzuki beans strengthen the kidneys and adrenals, and aid in detoxification and weight loss. This creamy, slow cooked dish is slightly sweet and fragrant with herbs. It was inspired by my friend Anita Devine, who is a great macrobiotic chef in upstate New York. She makes a mean pot of beans!
Adzuki beans strengthen the kidneys and adrenals, and aid in detoxification and weight loss. This creamy, slow cooked dish is slightly sweet and fragrant with herbs. It was inspired by my friend Anita Devine, who is a great macrobiotic chef in upstate New York. She makes a mean pot of beans!
Summer Squash Soup
This light, lovely, bright yellow summer squash soup is a perfect finish to a summer day. It uses the bounty of midsummer vegetables and herbs, and is satisfying without being heavy. While cayenne is not part of a traditional macro diet, I like the little bit of kick it gives the soup.
This light, lovely, bright yellow summer squash soup is a perfect finish to a summer day. It uses the bounty of midsummer vegetables and herbs, and is satisfying without being heavy. While cayenne is not part of a traditional macro diet, I like the little bit of kick it gives the soup.
Red Lentil Dahl
This macrobiotic red lentil dahl recipe is a mildly spiced version of an East Indian favorite, and is a quick, easy base for a meal. Serve with brown rice, greens, and steamed carrots or squash.
This macrobiotic red lentil dahl recipe is a mildly spiced version of an East Indian favorite, and is a quick, easy base for a meal. Serve with brown rice, greens, and steamed carrots or squash.
Spiced Coconut Oatmeal Cookies
This chewy, spiced coconut oatmeal cookie recipe is not like Grandma used to make, but is a healthy, wholesome vegan version. Try adding dried cherries, or dark chopped chocolate instead of raisins for a decadent twist.
This chewy, spiced coconut oatmeal cookie recipe is not like Grandma used to make, but is a healthy, wholesome vegan version. Try adding dried cherries, or dark chopped chocolate instead of raisins for a decadent twist.
Bitter Greens with Shallots
Particularly good in the spring when young greens can be found in abundance, this quick broth-sauté is cleansing for the lymph system and liver. It is blood building and a great overall tonic for the digestive system as well. Try using mustard, dandelion, arugula, turnip, broccoli rabe, baby kale or baby collards.
Particularly good in the spring when young greens can be found in abundance, this quick broth-sauté is cleansing for the lymph system and liver. It is blood building and a great overall tonic for the digestive system as well. Try using mustard, dandelion, arugula, turnip, broccoli rabe, baby kale or baby collards.
Fourth of July Feasts
Time to fire up the grill! Fourth of July is a time when hordes of Americans come out to celebrate, and it's not all about hot dogs and hamburgers. These macrobiotic and whole foods recipes offer great ideas for picnic foods, make ahead dishes, and entertaining.
Time to fire up the grill! Fourth of July is a time when hordes of Americans come out to celebrate, and it's not all about hot dogs and hamburgers. These macrobiotic and whole foods recipes offer great ideas for picnic foods, make ahead dishes, and entertaining.
Ginger Miso Glazed Salmon
This easy, elegant recipe can be made in 20 minutes. The miso glaze will keep for a week, refrigerated, and lends itself to any type of seafood, tempeh, or tofu, so feel free to experiment.
This easy, elegant recipe can be made in 20 minutes. The miso glaze will keep for a week, refrigerated, and lends itself to any type of seafood, tempeh, or tofu, so feel free to experiment.
Middle Eastern Carrot Salad Re
This exotic Middle Eastern carrot salad recipe is particularly good with tofu or white fish, and bitter greens. Carrots are beneficial for the lungs, liver, indigestion, and acidic blood. Raisins are rich in iron, and cinnamon and mint are excellent for digestion.
This exotic Middle Eastern carrot salad recipe is particularly good with tofu or white fish, and bitter greens. Carrots are beneficial for the lungs, liver, indigestion, and acidic blood. Raisins are rich in iron, and cinnamon and mint are excellent for digestion.
Boiled Brown Rice
This recipe for steamed or boiled brown rice is a bit less tricky than pressure cooking if you are a novice in the kitchen. Soaking the rice for an hour or two before cooking softens the kernels, but is not essential.
This recipe for steamed or boiled brown rice is a bit less tricky than pressure cooking if you are a novice in the kitchen. Soaking the rice for an hour or two before cooking softens the kernels, but is not essential.
Pressure Cooked Brown Rice
This recipe for pressure cooked brown rice is a staple of the traditional macrobiotic diet. The theory is that pressure cooking intensifies flavor and preserves nutrients.
This recipe for pressure cooked brown rice is a staple of the traditional macrobiotic diet. The theory is that pressure cooking intensifies flavor and preserves nutrients.
Creamy Polenta with Corn and B
This vegan recipe for creamy polenta with corn and basil is fragrant and a bit crunchy from the whole corn kernels. It is at its best when made the old-fashioned way, but if time is an issue, you can substitute quick polenta and just follow the package directions. If you eat dairy, a couple of tablespoons of Parmesan cheese round out the flavor nicely.
This vegan recipe for creamy polenta with corn and basil is fragrant and a bit crunchy from the whole corn kernels. It is at its best when made the old-fashioned way, but if time is an issue, you can substitute quick polenta and just follow the package directions. If you eat dairy, a couple of tablespoons of Parmesan cheese round out the flavor nicely.
Jam Dot Cookies
This macrobiotic version of the classic jam dot recipe is a family favorite. Almonds, oats and hazelnut flour with a touch of spice make a delicious spin on what was a butter-and-sugar laden dessert. These cookies can be baked off and frozen; be careful to pack with layers of parchment paper between them so they don’t stick.
This macrobiotic version of the classic jam dot recipe is a family favorite. Almonds, oats and hazelnut flour with a touch of spice make a delicious spin on what was a butter-and-sugar laden dessert. These cookies can be baked off and frozen; be careful to pack with layers of parchment paper between them so they don’t stick.
Super Granola
This super granola recipe is packed with fiber, nutrients, and healthy fats, and is an excellent snack as well as breakfast food. Making granola is quite easy once you get the hang of it, and no commercial product is as good as what can come out of your own kitchen. Experimenting is key after you know what you’re doing, so try different nuts, seeds, and dried fruits to discover your favorite combination.
This super granola recipe is packed with fiber, nutrients, and healthy fats, and is an excellent snack as well as breakfast food. Making granola is quite easy once you get the hang of it, and no commercial product is as good as what can come out of your own kitchen. Experimenting is key after you know what you’re doing, so try different nuts, seeds, and dried fruits to discover your favorite combination.
Kombu Bonito Dashi
Kombu Bonito Dashi (Fish Stock)is a base recipe for many macrobiotic soups, but can be served alone as a clear broth or with soba noodles, vegetables, and green onions. This smoky broth is easy to prepare, flavorful, healthy and versatile. This particular version is an excellent base for seafood soups as well.
Kombu Bonito Dashi (Fish Stock)is a base recipe for many macrobiotic soups, but can be served alone as a clear broth or with soba noodles, vegetables, and green onions. This smoky broth is easy to prepare, flavorful, healthy and versatile. This particular version is an excellent base for seafood soups as well.
Brown Basmati and Wild Rice Pi
Wild rice gives this side dish a pleasantly nutty flavor, while the vegetables add sweetness. This rice pilaf is a great accompaniment for vegetarian and seafood entrees.
Wild rice gives this side dish a pleasantly nutty flavor, while the vegetables add sweetness. This rice pilaf is a great accompaniment for vegetarian and seafood entrees.
Broccoli and Cauliflower
This simple recipe for roasted broccoli and cauliflower utilizes herbs for the green veggies, and curry spices for the white, so the final product is vivid yellow and green. Cauliflower sweetens as it cooks, and is a perfect backdrop for the curry. This is an excellent side dish for bean stews, broiled or steamed fish, or tofu.
This simple recipe for roasted broccoli and cauliflower utilizes herbs for the green veggies, and curry spices for the white, so the final product is vivid yellow and green. Cauliflower sweetens as it cooks, and is a perfect backdrop for the curry. This is an excellent side dish for bean stews, broiled or steamed fish, or tofu.
Panzanella (Tuscan Bread Salad
Panzanella is a Tuscan recipe for using old bread, and it is so tasty that you don’t really need to wait to have leftover bread to make it. Small chunks of bread are tossed with raw vegetables, herbs and vinaigrette, and the salad makes an excellent topper for a bed of greens.
Panzanella is a Tuscan recipe for using old bread, and it is so tasty that you don’t really need to wait to have leftover bread to make it. Small chunks of bread are tossed with raw vegetables, herbs and vinaigrette, and the salad makes an excellent topper for a bed of greens.
Macrobiotic Bran Muffin Recipe
Dense, moist, and packed with iron and fiber, this macrobiotic bran muffin recipe is not vegan but is definitely far healthier than your typical bakery product. Molasses, maple sugar, and cinnamon all contribute to a satisfying and deliciously different muffin.
Dense, moist, and packed with iron and fiber, this macrobiotic bran muffin recipe is not vegan but is definitely far healthier than your typical bakery product. Molasses, maple sugar, and cinnamon all contribute to a satisfying and deliciously different muffin.
Edamame
Edamame are fresh green soybeans. They make a great snack and are used in salads, soups, and stir-fries. The beans grow inside a fuzzy pod and have a sweet, nutty flavor. Edamame are easy to digest, and high in protein (1/2 cup contains 16 grams). They are also rich in vitamin A, fiber, calcium, and antioxidants.
Edamame are fresh green soybeans. They make a great snack and are used in salads, soups, and stir-fries. The beans grow inside a fuzzy pod and have a sweet, nutty flavor. Edamame are easy to digest, and high in protein (1/2 cup contains 16 grams). They are also rich in vitamin A, fiber, calcium, and antioxidants.
Stocking Your Pantry
You'll find the basics of macrobiotic dry goods here, with suggestions on choices for various dry goods and seasonings.
You'll find the basics of macrobiotic dry goods here, with suggestions on choices for various dry goods and seasonings.
Amaranth Scallion Pancakes
This tasty, savory amaranth scallion pancake recipe makes a great side dish or snack. As a variation, try substituting grated zucchini or sweet potato for the carrots.
This tasty, savory amaranth scallion pancake recipe makes a great side dish or snack. As a variation, try substituting grated zucchini or sweet potato for the carrots.
Amasake
Amasake is a drink made from fermented sweet rice. Amasake is like a macrobiotic smoothie.
Amasake is a drink made from fermented sweet rice. Amasake is like a macrobiotic smoothie.
Sesame Ginger Fish
Use sole, snapper, bass or flounder for this delicate, sesame ginger fish recipe. Steaming foods in parchment or leaves intensifies a melding of flavors. Serve with the cooking juices spooned over the fish.
Use sole, snapper, bass or flounder for this delicate, sesame ginger fish recipe. Steaming foods in parchment or leaves intensifies a melding of flavors. Serve with the cooking juices spooned over the fish.
Middle Eastern White Bean Dip
This creamy "new macrobiotic" Middle Eastern white bean dip recipe is rich with flavor and nutrient dense.Cumin is an ancient seed with powerful digestive and free radical scavenging properties. It is a rich source of iron and thought to be an anti cancer food. Serve with whole wheat pita chips (make sure they are additive-free), veggies, or rice crackers.
This creamy "new macrobiotic" Middle Eastern white bean dip recipe is rich with flavor and nutrient dense.Cumin is an ancient seed with powerful digestive and free radical scavenging properties. It is a rich source of iron and thought to be an anti cancer food. Serve with whole wheat pita chips (make sure they are additive-free), veggies, or rice crackers.
Crispy Rice Balls
These sweet snacks serve multiple functions. They are a healthy sweet treat for kids of all ages, a macrobiotic version of Rice Krispy Treats. They are an easy and fun way to keep your kids occupied in the kitchen. Last, but not least, they are a great grab-and-go snack for a quick energy boost.
These sweet snacks serve multiple functions. They are a healthy sweet treat for kids of all ages, a macrobiotic version of Rice Krispy Treats. They are an easy and fun way to keep your kids occupied in the kitchen. Last, but not least, they are a great grab-and-go snack for a quick energy boost.
Ginger Drink
This lovely ginger drink recipe is a variation on African ginger beer. It is refreshing when served chilled with sparkling water in hot weather; and is a warming brew served piping hot on a chilly day.
This lovely ginger drink recipe is a variation on African ginger beer. It is refreshing when served chilled with sparkling water in hot weather; and is a warming brew served piping hot on a chilly day.
Salsa Verde (Green Sauce)
This simple recipe for Salsa Verde (Green Sauce) is a staple of the Mexican table, and is truly a summer salsa. Tomatillos, jalapenos, garlic and cilantro combine to make a zesty, piquant sauce that can be eaten with anything from chips, to grilled fish and meats, to eggs. Removing the seeds from the jalapenos before cooking will make for a mild salsa; leaving them whole makes a very spicy one.
This simple recipe for Salsa Verde (Green Sauce) is a staple of the Mexican table, and is truly a summer salsa. Tomatillos, jalapenos, garlic and cilantro combine to make a zesty, piquant sauce that can be eaten with anything from chips, to grilled fish and meats, to eggs. Removing the seeds from the jalapenos before cooking will make for a mild salsa; leaving them whole makes a very spicy one.
Summer Berry Parfait
This easy recipe for summer berry parfait can be made with either Vanilla Tofu Whip or, for a really rich treat, Walnut Cream. It is perfect layered with blueberries or raspberries, and makes an easy but impressive summer dessert.
This easy recipe for summer berry parfait can be made with either Vanilla Tofu Whip or, for a really rich treat, Walnut Cream. It is perfect layered with blueberries or raspberries, and makes an easy but impressive summer dessert.
Watercress Soup
In this macrobiotic watercress soup recipe we offset the bitter flavor of watercress with a mild, sweeter vegetable like Japanese yam. If you can't find the white-fleshed yams, potatoes or parsnips will do, as all of these provide a creamy backdrop for the soup. Leeks and onion add sweetness as well, and the result is a creamy, green cleansing soup.
In this macrobiotic watercress soup recipe we offset the bitter flavor of watercress with a mild, sweeter vegetable like Japanese yam. If you can't find the white-fleshed yams, potatoes or parsnips will do, as all of these provide a creamy backdrop for the soup. Leeks and onion add sweetness as well, and the result is a creamy, green cleansing soup.
French Lentil Salad
This French lentil salad recipe is inspired by Provencal cooking. Use small green or Beluga black lentils, as they hold their shape much better than their larger cousins. Served with a mixed green or arugula salad, a small wedge of good sheep’s milk cheese and some crusty bread, this salad can easily make a meal.
This French lentil salad recipe is inspired by Provencal cooking. Use small green or Beluga black lentils, as they hold their shape much better than their larger cousins. Served with a mixed green or arugula salad, a small wedge of good sheep’s milk cheese and some crusty bread, this salad can easily make a meal.
Broiled Fish with Soy-Ginger M
This macrobiotic recipe for broiled fish with soy-ginger marinade yields a delicate yet assertive entrée that lends itself to being paired with sweeter and gentler flavors on the side. Brown or black rice, sweet potatoes, and steam sautéed vegetables are all great accompaniments for this star of a dish.
This macrobiotic recipe for broiled fish with soy-ginger marinade yields a delicate yet assertive entrée that lends itself to being paired with sweeter and gentler flavors on the side. Brown or black rice, sweet potatoes, and steam sautéed vegetables are all great accompaniments for this star of a dish.
Lentil Walnut Spread
This rich, cumin scented lentil spread is great on crackers, bread or vegetables. It also makes an excellent sandwich spread.
This rich, cumin scented lentil spread is great on crackers, bread or vegetables. It also makes an excellent sandwich spread.
Bean and Corn Stew
Chunks of vegetables, cumin, corn and cilantro make this hearty macrobiotic soup a great alternative to your typical stewed beans. Black and red beans are strengthening for the kidneys. Serve Southwestern Bean and Corn Stew over creamy polenta, millet or brown rice, with dark leafy salad greens on the side: the enzymes in the salad help to digest the beans.
Chunks of vegetables, cumin, corn and cilantro make this hearty macrobiotic soup a great alternative to your typical stewed beans. Black and red beans are strengthening for the kidneys. Serve Southwestern Bean and Corn Stew over creamy polenta, millet or brown rice, with dark leafy salad greens on the side: the enzymes in the salad help to digest the beans.
Cauliflower and Dill Soup
This naturally creamy, vegan, macrobiotic cauliflower soup recipe is enhanced with the mild flavor of dill. I have seen the most die-hard cauliflower haters change their minds after eating this soup, and I can never seem to make a big enough pot of it: everyone comes back for seconds.
This naturally creamy, vegan, macrobiotic cauliflower soup recipe is enhanced with the mild flavor of dill. I have seen the most die-hard cauliflower haters change their minds after eating this soup, and I can never seem to make a big enough pot of it: everyone comes back for seconds.
Job's Tears
Job�s Tears are sometimes labeled pearl barley, and are eaten alone or in combination with other grains. Job�s Tears are considered an anti-cancer and anti-inflammatory food, and are good at removing old fats from the body.
Job�s Tears are sometimes labeled pearl barley, and are eaten alone or in combination with other grains. Job�s Tears are considered an anti-cancer and anti-inflammatory food, and are good at removing old fats from the body.
Oven Roasted Patty Pan Squash
This easy recipe for Roasted Patty Pan Squash with Shallots and Herbs is a great way to use any type of summer squash, and is a wonderful side dish for dinner parties. Try using rosemary or marjoram instead of the thyme for a different flavor.
This easy recipe for Roasted Patty Pan Squash with Shallots and Herbs is a great way to use any type of summer squash, and is a wonderful side dish for dinner parties. Try using rosemary or marjoram instead of the thyme for a different flavor.
Roasted Cauliflower
This recipe elevates the lowly cauliflower to new heights. Roasting gives it a caramelized, herb-infused sweetness. This dish is best when the cauliflower is cooked but still firm, and should be eaten the day it is made.
This recipe elevates the lowly cauliflower to new heights. Roasting gives it a caramelized, herb-infused sweetness. This dish is best when the cauliflower is cooked but still firm, and should be eaten the day it is made.
Carrot Miso Dressing
This silky carrot miso dressing recipe is made with cooked carrots, which have a softer texture and easier digestibility than raw ones. Sesame, ginger, and miso add zing. This sauce is great on vegetables, grains and salads.
This silky carrot miso dressing recipe is made with cooked carrots, which have a softer texture and easier digestibility than raw ones. Sesame, ginger, and miso add zing. This sauce is great on vegetables, grains and salads.
Sweet and Sour Red Cabbage Pic
This easy macrobiotic recipe for sweet and sour cabbage pickle is also slightly pungent. Cabbage is an excellent aid to digestion and helps purify the blood.
This easy macrobiotic recipe for sweet and sour cabbage pickle is also slightly pungent. Cabbage is an excellent aid to digestion and helps purify the blood.
Favorite Foods For Spring
Spring’s arrival means it’s time for spring-cleaning our bodies as well as our houses. After a few months of consuming heavier, denser foods, it’s time for us to cleanse our systems and rev our internal engines. We often feel sluggish in early spring, as our bodies want to shake off the extra weight of winter and come out of hibernation. [p] Spring is an important time to significantly increase our intake of greens, as they support the shedding of systemic debris. [/p]
Spring’s arrival means it’s time for spring-cleaning our bodies as well as our houses. After a few months of consuming heavier, denser foods, it’s time for us to cleanse our systems and rev our internal engines. We often feel sluggish in early spring, as our bodies want to shake off the extra weight of winter and come out of hibernation. [p] Spring is an important time to significantly increase our intake of greens, as they support the shedding of systemic debris. [/p]
Pear Ginger Compote
This warming pear compote is delicious for dessert, a snack, or with oatmeal for breakfast. Try dressing it up with [link url=/od/desserts/r/WalnutCream.htm]Walnut Cream[/link] and mint leaves for a simple but elegant finish to a fall dinner.
This warming pear compote is delicious for dessert, a snack, or with oatmeal for breakfast. Try dressing it up with [link url=/od/desserts/r/WalnutCream.htm]Walnut Cream[/link] and mint leaves for a simple but elegant finish to a fall dinner.
Red Wine Reduction Sauce
Classical French cooking inspires this recipe for red wine reduction sauce. Richly and deeply flavored, it is an excellent accompaniment to seared fish (especially salmon), tofu, or poultry. It is an exceptional sauce for entertaining, and keeps very well. Keep in mind that a little of this intensely flavored sauce goes a long way.
Classical French cooking inspires this recipe for red wine reduction sauce. Richly and deeply flavored, it is an excellent accompaniment to seared fish (especially salmon), tofu, or poultry. It is an exceptional sauce for entertaining, and keeps very well. Keep in mind that a little of this intensely flavored sauce goes a long way.
Glorious Grains
Major consumption of whole grains is the bedrock of a macrobiotic diet. Brown rice is a primary traditional macrobiotic food, but when we look at the spectrum of grains available to us we find a kaleidoscope of flavors, textures and colors.
Major consumption of whole grains is the bedrock of a macrobiotic diet. Brown rice is a primary traditional macrobiotic food, but when we look at the spectrum of grains available to us we find a kaleidoscope of flavors, textures and colors.
Peach or Nectarine Kanten
Kanten is a cross between pudding and Jell-O, and this macrobiotic peach or nectarine kanten recipe is perfect for summer, when stone fruits are at their best. Cinnamon stick and ginger give this kanten a lively boost, and are digestion-friendly spices.
Kanten is a cross between pudding and Jell-O, and this macrobiotic peach or nectarine kanten recipe is perfect for summer, when stone fruits are at their best. Cinnamon stick and ginger give this kanten a lively boost, and are digestion-friendly spices.
Marinated Mushrooms
This recipe for marinated mushrooms with onions and herbs is a fragrant and delicious side dish that is excellent for entertaining. It’s a wonderful addition to an antipasto platter, and can be made ahead of time.
This recipe for marinated mushrooms with onions and herbs is a fragrant and delicious side dish that is excellent for entertaining. It’s a wonderful addition to an antipasto platter, and can be made ahead of time.
Soba Noodles and Vegetables
This simple soba noodle and vegetable recipe is nourishing for the kidneys and relaxing for the liver and gallbladder. It’s a great picnic dish, as it holds very well and is equally good whether hot, cold, or room temperature.
This simple soba noodle and vegetable recipe is nourishing for the kidneys and relaxing for the liver and gallbladder. It’s a great picnic dish, as it holds very well and is equally good whether hot, cold, or room temperature.
Kids and Macrobiotics
Tips on transitioning your family towards macrobiotic food, and helping your kids make healthy food choices.
Tips on transitioning your family towards macrobiotic food, and helping your kids make healthy food choices.
Mail Order Resources
The following are some reputable mail order resources for people who don't have ready access to quality whole foods or macrobiotic supplies.
The following are some reputable mail order resources for people who don't have ready access to quality whole foods or macrobiotic supplies.
Tangy Gingered Carrots
This tangy macrobiotic carrot and ginger recipe is a sweet-sour side that is more of a relish than a vegetable. It pairs well with pungent greens as well as mild fish or tofu dishes.
This tangy macrobiotic carrot and ginger recipe is a sweet-sour side that is more of a relish than a vegetable. It pairs well with pungent greens as well as mild fish or tofu dishes.
Rhubarb Kanten Recipe
Kanten is a cross between pudding and Jell-O, and this rhubarb kanten recipe is perfect for spring and early summer, when rhubarb is at its best. Cinnamon stick gives it a warming, but subtle scent of spice.
Kanten is a cross between pudding and Jell-O, and this rhubarb kanten recipe is perfect for spring and early summer, when rhubarb is at its best. Cinnamon stick gives it a warming, but subtle scent of spice.
Macrobiotic Berry Sorbet
This quick, luscious, sugar-free recipe for macrobiotic berry sorbet is one of the best, healthiest desserts you’ll find for spring and summer. Serve with a plain version of the Coconut Oatmeal Cookie for an extra special treat.
This quick, luscious, sugar-free recipe for macrobiotic berry sorbet is one of the best, healthiest desserts you’ll find for spring and summer. Serve with a plain version of the Coconut Oatmeal Cookie for an extra special treat.
Blueberry Lemon Muffins
This homey blueberry muffin recipe is bursting with berries and lightly scented with lemon zest. Chopped nuts are a nice addition if you like them, but the muffins are just as good without. Unlike many other baked good recipes on this site, these muffins do contain eggs.
This homey blueberry muffin recipe is bursting with berries and lightly scented with lemon zest. Chopped nuts are a nice addition if you like them, but the muffins are just as good without. Unlike many other baked good recipes on this site, these muffins do contain eggs.
Fall Dinners
These whole foods and macrobiotic dinner selections for fall can of course apply to lunch, depending on when you eat your largest meal of the day. Dinners should include a soup when possible, a grain dish, ample vegetables, and a small amount of protein as fish or beans. Include sea vegetables at least twice a week, as well as sour or pickled foods. Choose a variety of vegetables from the sweet, bitter, root, pungent and green families, as discussed in [link url=/od/menuplanning/a/FiveElements.htm]The Five Seasons and the Five Elements[/link].[/p]
These whole foods and macrobiotic dinner selections for fall can of course apply to lunch, depending on when you eat your largest meal of the day. Dinners should include a soup when possible, a grain dish, ample vegetables, and a small amount of protein as fish or beans. Include sea vegetables at least twice a week, as well as sour or pickled foods. Choose a variety of vegetables from the sweet, bitter, root, pungent and green families, as discussed in [link url=/od/menuplanning/a/FiveElements.htm]The Five Seasons and the Five Elements[/link].[/p]
Udon Noodle and Vegetable Sala
This cold noodle recipe combines udon noodles with carrots, cabbage, baked tofu, scallions and cilantro. It’s a great make-ahead dish for picnics and entertaining, and doesn’t need much more than a salad to become a full meal.
This cold noodle recipe combines udon noodles with carrots, cabbage, baked tofu, scallions and cilantro. It’s a great make-ahead dish for picnics and entertaining, and doesn’t need much more than a salad to become a full meal.
Baked Fish with Cilantro Pesto
This recipe for baked fish and cilantro pesto is a simple, easy way to make a big impact. The pesto can be made ahead of time, and in ten minutes you’ll have a spectacularly flavorful entrée. Serve with soba or brown rice, asparagus or green beans, and a nice beet salad on greens for a fabulous and flavorful meal.
This recipe for baked fish and cilantro pesto is a simple, easy way to make a big impact. The pesto can be made ahead of time, and in ten minutes you’ll have a spectacularly flavorful entrée. Serve with soba or brown rice, asparagus or green beans, and a nice beet salad on greens for a fabulous and flavorful meal.
Dijon and Herb Tofu Spread
This zesty whole foods recipe for Dijon and herb tofu spread is rich with the flavors of herbs, sautéed onion, and mustard. It works as a sandwich filling, a dip, a spread for toast, crackers or bagels, and lends itself to being paired with any number of vegetables.
This zesty whole foods recipe for Dijon and herb tofu spread is rich with the flavors of herbs, sautéed onion, and mustard. It works as a sandwich filling, a dip, a spread for toast, crackers or bagels, and lends itself to being paired with any number of vegetables.
Zucchini and Asparagus Soup
This light, creamy macrobiotic recipe for zucchini and asparagus soup makes a wonderful summer first course or centerpiece for a light meal. Asparagus is a diuretic vegetable, eliminating water from the body through the kidneys. It also helps cleanse cholesterol from the arteries. Zucchini adds creaminess, and the corn and herbs bring crunch and aromatic flavor.
This light, creamy macrobiotic recipe for zucchini and asparagus soup makes a wonderful summer first course or centerpiece for a light meal. Asparagus is a diuretic vegetable, eliminating water from the body through the kidneys. It also helps cleanse cholesterol from the arteries. Zucchini adds creaminess, and the corn and herbs bring crunch and aromatic flavor.
Seitan Stew
This hearty seitan stew recipe is perfect for fall and winter, when our bodies crave substantial foods. Experiment with adding different veggies to this dish, such as green beans, parsnips, rutabaga, squash, mushrooms, or celery root.
This hearty seitan stew recipe is perfect for fall and winter, when our bodies crave substantial foods. Experiment with adding different veggies to this dish, such as green beans, parsnips, rutabaga, squash, mushrooms, or celery root.
Italian Stewed Lentils
This simple macrobiotic Italian stewed lentil dish is a vegan version of a traditional recipe. This dish improves with age, and sitting overnight will bring out its flavor. It can be eaten either as a soup or an entrée. Add steamed or sautéed greens, brown rice or millet, and a tablespoon of sea vegetables and you’ve got a complete meal.
This simple macrobiotic Italian stewed lentil dish is a vegan version of a traditional recipe. This dish improves with age, and sitting overnight will bring out its flavor. It can be eaten either as a soup or an entrée. Add steamed or sautéed greens, brown rice or millet, and a tablespoon of sea vegetables and you’ve got a complete meal.
chickpeas garlic and greens
This nutritious, tasty recipe for chickpeas with garlic and greens is fast and easy, and can be altered by the choice of greens, as well as by substituting white beans for the chickpeas.
This nutritious, tasty recipe for chickpeas with garlic and greens is fast and easy, and can be altered by the choice of greens, as well as by substituting white beans for the chickpeas.
Couscous with Vegetables
This vegetarian and vegan macrobiotic couscous recipe involves some prep work but is delicious and is a great way to eat a variety of vegetables. Couscous is semolina wheat, and can be found in both white and whole wheat. This recipe calls for whole wheat couscous, and is made with the quick-cooking variety. Quick couscous has been steamed and then dried, so the cooking time is only five minutes.
This vegetarian and vegan macrobiotic couscous recipe involves some prep work but is delicious and is a great way to eat a variety of vegetables. Couscous is semolina wheat, and can be found in both white and whole wheat. This recipe calls for whole wheat couscous, and is made with the quick-cooking variety. Quick couscous has been steamed and then dried, so the cooking time is only five minutes.
Rice with Lentils
This macrobiotic version of Middle Eastern rice with lentils (mujadarra) is adapted from Saad Fayed's traditional recipe. Long grain, fragrant brown basmati rice is cooked with caramelized onions and lentils to create a warming and delicious side dish. Add winter squash and greens and you've got a complete meal.
This macrobiotic version of Middle Eastern rice with lentils (mujadarra) is adapted from Saad Fayed's traditional recipe. Long grain, fragrant brown basmati rice is cooked with caramelized onions and lentils to create a warming and delicious side dish. Add winter squash and greens and you've got a complete meal.
Creamy Vegan Corn Soup
This chunky, creamy, vegan corn soup gives traditional corn chowder a run for its money. Corn is strengthening for the heart, and this soup is wonderful on a summer evening. Serve with a salad and steamed sour dough bread for a satisfying but light meal.
This chunky, creamy, vegan corn soup gives traditional corn chowder a run for its money. Corn is strengthening for the heart, and this soup is wonderful on a summer evening. Serve with a salad and steamed sour dough bread for a satisfying but light meal.
Books on Food and Healing
The following are some of my favorite books on macrobiotics, food and healing for those of you who would like to learn more about the physical science behind macrobiotics and other whole foods diets.
The following are some of my favorite books on macrobiotics, food and healing for those of you who would like to learn more about the physical science behind macrobiotics and other whole foods diets.
Bulgur and Vegetable Pilaf
This easy recipe for basic bulgur and vegetable pilaf is excellent with stews, baked veggies and fish, or even as a savory breafast dish. Bulgur (or bulghur) is crushed wheat that has been parboiled, and dried. Bulgur is NOT cracked wheat, although many people confuse the two. It is rich in fiber, potassium, and vitamins, and is an excellent grain for anyone who tolerates wheat well. Bulgur pilafs are very common in Armenia, Turkey, and the Middle East, and are very easy to make.
This easy recipe for basic bulgur and vegetable pilaf is excellent with stews, baked veggies and fish, or even as a savory breafast dish. Bulgur (or bulghur) is crushed wheat that has been parboiled, and dried. Bulgur is NOT cracked wheat, although many people confuse the two. It is rich in fiber, potassium, and vitamins, and is an excellent grain for anyone who tolerates wheat well. Bulgur pilafs are very common in Armenia, Turkey, and the Middle East, and are very easy to make.
Macrobiotic Snacks On the Go
Macrobiotic snacks are nutrient rich, satisfying mini meals. Generally speaking, snacks are an area where many of us trip up. Finding yourself hungry in the middle of the afternoon can be a recipe for poor food choices, and making sure your home and office are stocked with healthy options is important.
Macrobiotic snacks are nutrient rich, satisfying mini meals. Generally speaking, snacks are an area where many of us trip up. Finding yourself hungry in the middle of the afternoon can be a recipe for poor food choices, and making sure your home and office are stocked with healthy options is important.
Braised Seitan and Mushrooms
This recipe for braised seitan and mushrooms is a hearty, earthy macrobiotic winter stew. Serve with millet or brown rice, and cooked greens.
This recipe for braised seitan and mushrooms is a hearty, earthy macrobiotic winter stew. Serve with millet or brown rice, and cooked greens.
Broiled Salmon with Mustard
White fish such as tilapia, snapper or halibut can be substituted for salmon in this tangy, French-inspired recipe for broiled salmon with mustard sauce. Dijon mustard mixes with fresh herbs to create a zesty topping for seafood, tofu, or poultry. Serve this dish with greens, sweet potatoes and roasted veggies for a lovely dinner.
White fish such as tilapia, snapper or halibut can be substituted for salmon in this tangy, French-inspired recipe for broiled salmon with mustard sauce. Dijon mustard mixes with fresh herbs to create a zesty topping for seafood, tofu, or poultry. Serve this dish with greens, sweet potatoes and roasted veggies for a lovely dinner.
Provencal Carrot Salad
This simple macrobiotic, Provencal carrot salad recipe is seen all over southern France. It is at its best when made with sweet, juicy, bunch carrots, but is good any time of year.
This simple macrobiotic, Provencal carrot salad recipe is seen all over southern France. It is at its best when made with sweet, juicy, bunch carrots, but is good any time of year.
Shoyu/Tamari
Two types of soy sauce. Shoyu is made with soybeans, wheat, and sea salt; tamari is made with soybeans alone and sea salt. Both are used as seasoning.
Two types of soy sauce. Shoyu is made with soybeans, wheat, and sea salt; tamari is made with soybeans alone and sea salt. Both are used as seasoning.
Ginger Pickle Recipe
This easy recipe for quick macrobiotic ginger pickle can be made with a variety of vegetables, so feel free to experiment.
This easy recipe for quick macrobiotic ginger pickle can be made with a variety of vegetables, so feel free to experiment.
Sweet Potato Vegetable Salad
Vitamin-packed sweet potatoes are the central ingredient of this macrobiotic sweet potato and vegetable salad recipe. Crunchy celery, cauliflower, a bit of red onion, and tarragon all give textural and flavor contrast to the sweetness of the potatoes. This is a great picnic side dish, as it can be made ahead.
Vitamin-packed sweet potatoes are the central ingredient of this macrobiotic sweet potato and vegetable salad recipe. Crunchy celery, cauliflower, a bit of red onion, and tarragon all give textural and flavor contrast to the sweetness of the potatoes. This is a great picnic side dish, as it can be made ahead.
Mint Chutney
This lively recipe for mint chutney is sweet, savory and pungent all at once. Serve as a relish or condiment with white fish, tofu, or steamed rice.
This lively recipe for mint chutney is sweet, savory and pungent all at once. Serve as a relish or condiment with white fish, tofu, or steamed rice.