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Whole Foods Cooking: Most Popular Articles

These articles are the most popular over the last month.
Have You Tried the Basic Detoxification Diet? A...
Did you over-eat during the holidays? Have you been overloading your body with too much rich food, alcohol, sugar, and dairy? This food program is designed to help reduce inflammation, sluggishness and overall body toxicity.
Easy Southwestern Quinoa, Black Bean and...
This easy whole foods Southwestern quinoa, black bean and vegetable salad is a great way to use leftover quinoa, and is a favorite salad of ours.
Zucchini Ribbon "Fettuccine" With Peas and...
This wonderfully easy recipe for zucchini fettuccine with peas and fresh herbs takes only minutes to prepare and is a favorite warm weather recipe.
Sesame Tahini Halvah: The Sweet That's Good for...
Halvah (or halva), a sesame sweetmeat found throughout the Middle East, North Africa, and even into Asia and India, is perhaps one of the most nutritious whole foods sweets we can make. It is rich in protein, polyunsaturated fats, calcium, iron, magnesium, and plant sterols. Just as importantly for people with a sweet tooth, it’s delicious and can be flavored with chocolate, coffee, vanilla, rosewater or orange oil.
Shredded Skillet Sweet Potato Homefries
This recipe for Shredded Skillet Sweet Potato Homefries makes a great, versatile side dish for breakfast, brunch or dinner.
The 10 Steps to a Balanced Alkaline Diet
The medical community has established that an alkaline diet rich in plant foods is key to longevity, but maintaining an alkaline diet is increasingly difficult in modern western culture. Complex alkalizing minerals are contained in abundance in vegetables and a selection of fruits, yet convenience foods, soda, and excess proteins have replaced them.
Dinner in Under 10 Minutes: Quick Zucchini...
This light and easy dish takes only a few minutes to prepare and makes a very tasty side dish, base for
Juices and Smoothies for Cleansing, Detox and...
Juices and smoothies can be great additions to our diet. They provide concentrated doses of nutrients and can help calm inflammatory responses in the body.
Liver Loving Recipes
The following recipes are just a few of the many recipes on this site that are nourishing to the wood element, or liver, in five element cooking. The liver is a remarkable organ with tremendous regenerative properties. It stores and nourishes our blood, assists digestion, and carries qi into our muscles and joints. The liver, along with our kidneys, is a major filtration system for toxins. Liver also impacts our hormones, vision, nails and skin. The Chinese consider the liver to be the “General” of the body, a leader from which much of our health or dis-ease can flow.
Pineapple, Coconut Water, Lime and Mint Detox...
This recipe for pineapple, coconut, lime and mint detox tonic beverage is great for those times you’ve over-indulged in food and drink. It is full of digestion-boosting enzymes, anti-inflammatory phytonutrients, and liver cleansing citrus.
Kidney Strengthening Recipes
According to 5-element theory, our kidneys govern our vital life force energy. They regulate water metabolism, our sex organs and fertility, bones, teeth, hair and hearing. In other words, kidney energy is incredibly important to our health. We have some wonderful recipes that can nourish and strengthen our kidney 'essence' any time of year.
A Foolproof Gluten-Free Almond Tart or Pie Crust
This easy, nearly fail-proof recipe for gluten free almond tart or pie crust is a snap to make and is a great base for any kind of fruit tart, custard pie or cheesecake.
A Whole Foods Diet: Why and How
Moving towards a whole foods diet, and learning about whole foods cooking are two crucial steps towards creating -and maintaining- our long term health.
Get Healthy: Your Guide to the Anti-Inflammator...
Inflammation is one of the big buzzwords in the holistic medical community, and evidence is mounting that chronic inflammation is at the root of many, if not most, disease states.Americans' diets are increasingly made up of processed and genetically modified foods, excess sugars and fats. This is a recipe for chronic inflammation. An anti-inflammatory diet can quiet symptoms, and turn back the tide on many health issues, with the added benefits of increased energy and, in many cases, weight loss
Detoxing, Alkalizing, and Anti-Inflammatory...
Are you ready for a clean start? Feeling like you need a reset after a holiday or in general? You can support your body by gently cleansing your energetic pathways. Blood, digestion, and elimination all need attention, much in the same way we tune up our cars, change the oil, and ensure that all the fluids are adequate. Cleansing protocols can make a huge difference in how we feel, and range from juice fasts to green smoothies to one of the gentler protocols listed below, which include food.
Agave Lemonade Recipes and Variations
Agave sweetened lemonade is a special treat in warm weather (although it’s lovely as a warm drink too). We don’t drink it all the time, but every once in awhile a tall glass of lemonade really hits the spot.
Seasonal Cleansing: Preparing Our Bodies for...
As each season shifts into the next, we can support our bodies by gently cleansing our energetic pathways. Blood, digestion, elimination all need attention, much in the same way we tune up our cars, change the oil, and ensure that all the fluids are adequate.
Quinoa and Spring Vegetable Salad
This easy gluten free, vegan quinoa and spring vegetable salad recipe is a delicious way to eat a variety of vegetables. Green on!
Raw Lemon Garlic Marinated Kale Recipe
This raw whole foods recipe for marinated kale with lemon and garlic is a quick, easy and truly delicious way to eat your greens. Be sure to choose smaller and younger leaves of kale for this dish, as they will yield a tender dish.
Simple Sautéed Ramps
This recipe for simple sautéed ramps is a base technique that allows you to add these tasty wild leeks to other dishes. Ramps are wonderful in soups, salads, baked vegetable dishes, on fish, and in sauces.
Quinoa Salad With Pan Seared Fennel and...
We love the brightness, crunch, flavors and colors of this wonderful quinoa salad with pan seared fennel and pomegranate.
The Yin and the Yang of the Macrobiotic Diet
You'll find an introduction to the concept of yin and yang as it applies to food in general, and in the macrobiotic diet and cooking.
The Dirty Dozen and The Fresh Fifteen
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Apple Kiwi Superpower Green Smoothie with Kale...
We’ve all heard the saying “An apple a day keeps the doctor away”. What’s interesting about the 21st
Cool As A Cucumber Salad
This cooling cucumber, tomato and basil salad recipe is a summer favorite. Cucumbers, tomatoes, basil, red onion and light balsamic vinaigrette make for an exceptional summer side salad that is even better served on a bed of arugula.
Basic Steamed Quinoa: How to Cook White, Red or...
Use either black, red or white quinoa (or a combination of the 3) in this gluten-free recipe for basic steamed quinoa. While strictly speaking it is a seed, quinoa is eaten as a grain and is an excellent option for people who are watching their grain intake.
A Simple Chai Spice Blend You'll Use Again and...
This simple chai spice blend recipe comes in two variations. The first is extra easy and utilizes spices that can be found in any grocery store. The second is a bit more complex and may require a trip to a specialty foods store or a health food store that carries a nice variety of whole spices. Either way, you can mix up a batch and sprinkle some into your favorite recipes.
Ultra Green Smoothie
This potent green drink smoothie recipe is full of liver cleansing greens, and is guaranteed to give you a pleasant rush of energy and to help move a sluggish digestive system. The banana is an optional addition for those who may not do well with a potent green flavor, as it “softens” the intensity of it. Make sure all of your ingredients are organic please!
Nightshade Vegetables
Nightshade vegetables, members of the solanaceae family of plants, include potatoes, peppers, eggplants and tomatoes. These plants contain alkaloids that have a potentially inflammatory effect on the body, and should probably be avoided by anyone suffering from arthritic or autoimmune conditions.
The Five Elements and The Five Seasons
What follows is a basic summary of how the 5 elements and the 5 seasons translate into a macrobiotic calendar, and how to make macrobiotic food choices that are particularly nourishing for our bodies during any time of year.
Cauliflower and Sweet Potato Soup Recipe
This warming, creamy, nutrient rich macrobiotic cauliflower and sweet potato soup is perfect for fall, and hearty enough to be a light meal. Sweet potatoes and carrots give it a beautiful pale orange hue, and it keeps well for 3-4 days, refrigerated.
How To Cook Spaghetti Squash: The Great Grain...
We love spaghetti squash; it is a delicious side dish in its own right, and also makes a great substitute for noodles if you're avoiding grain based pasta.
Oven Roasted Patty Pan Squash with Shallots and...
This easy recipe for Roasted Patty Pan Squash with Shallots and Herbs is a great way to use any type of summer squash, and is a wonderful side dish for dinner parties. Try using rosemary or marjoram instead of the thyme for a different flavor.
Green Chlorophyll Blood Tonic
This green blood tonic recipe combines liver cleansing vegetables with chlorophyll rich leaves in a powerful healing drink. Chlorophyll food generally contains ample iron and manganese, and as such helps build healthy blood.
The Evolving Paleo Diet
The paleo diet is nothing new. In some form or another, it's been around for about 200,000 years as humans existed in a nomadic, hunter-gatherer manner. Pre-agricultural humans ate animal food, roots, wild plants, nuts and seeds. Fruits were an occasional food; present in the diet, they occupied a minority space based on seasonal gathering and drying.
Healthy Bowls To Bring To Work
This mean, clean and green macro bowl is a vegan, gluten free, dairy free meal and perfect for a macrobiotic diet or for someone who wants a simple and effective style of eating. The simplicity of this protocol is excellent for a gentle cleanse, and gives the body the opportunity to rest and heal.
Grain and Pasta Salads
Grain and pasta salads are an easy, delicious, and stress-free way to get your grains without too much cooking. When you are cooking grains, make extra, and use the leftovers in a salad. Likewise, extra pasta or soba noodles make a wonderful salad, with the added plus that it's a terrific lunch to take to work or school.
Arugula, Avocado, and Asparagus Salad
This dish is not only rich in phytonutrients; it is comprised of 3 foods considered to be aphrodisiac by the ancients.
How to Sprout Chickpeas
Chickpeas, otherwise known as garbanzos, chana, ceci, or hummus, are small, round, tan beans that are very popular in the entire Mediterranean basin, India, Latin America and the Middle East. They are easy to sprout, and for many people who have difficulty digesting them, this can be a game changer.
Watermelon Smoothie
This quick, easy and raw recipe for watermelon smoothie is a fantastic detoxifier rich in lycopene and beta-carotene.
Wasabi Aioli (Wasabi Mayonnaise)
This quick whole foods recipe for wasabi aioli is fabulous on grilled fish, tofu, veggie burgers, and meats. It’s also excellent in sandwiches, and holds up well, with a shelf life of a week.
Heavy Metals Detox Smoothie
This green drink packs a nutritional wallop and is effective for helping move heavy metals out of the body. Make sure you always use organic produce for smoothies.
The Macrobiotic Path: Basics of the Macrobiotic...
The word macrobiotic comes from the Greek macro, meaning large or long, and bios, or life. Macrobiotics is a lifestyle and dietary philosophy that promotes health, longevity and healing, through a largely plant-based diet.
Sautéed Broccoli with Tomato, Garlic and...
This whole foods dish is perfect in summer and early fall, when tomatoes are at their best. It can be a side dish, or served with pasta.
Antioxidant Berry Banana Smoothie Recipe
This gluten free, dairy free antioxidant berry banana smoothie recipe makes a great breakfast in warm weather, or a yummy pick-me-up in the midmorning or mid-afternoon. Berries are being recognized as some of the most powerful superfoods in the plant kingdom. They are rich in disease-fighting antioxidants, are heart healthy, and considered to be vital foods in anti-aging medicine.
The Oz: Cooling and Detoxifying Green Smoothie
This recipe for the Oz green detoxifying, cooling, electrolyte rich smoothie is perfect for the hot days of summer, when we need extra hydration and electrolytes.
Millet and Vegetable Soup
This recipe for millet and vegetable soup hits the spot on a cool day, and can be a one-pot meal. You can vary the vegetables according to what you have on hand, or your mood, but make sure you always use the base of carrot/celery/onion. Toasting the millet adds another layer of flavor to the soup.
Classic Raw Coconut Macaroon Recipe with 3...
This kid-friendly recipe for classic raw coconut macaroons can be prepared in about 10 minutes. There are three variations on the original: vanilla chai, lemon or orange, and chocolate dipped.
Mixed Vegetable Soup
This recipe for mixed vegetable soup is a great way to use up odds and ends of veggies that may have accumulated in your fridge. Don’t be afraid to experiment; this is a very forgiving soup and you may find yourself happily surprised by what can happen!
Sautéed Ramps and Vegetables
This recipe for sautéed ramps and vegetables is as versatile as your imagination. Ramps, or wild leeks, are available in the spring, but can be chopped and frozen for later use. If ramps are not available, substitute young leeks in this recipe, and cook them for five minutes before adding the other vegetables. Try using asparagus, carrots, snap peas, green beans, zucchini, or young greens for this recipe, or any combination of them.
How to Make Risotto
Risotto is really easy to make once you understand the basic concept. It requires lots of stirring and attention, and as such should be made when you're not in a big hurry. That said, risotto is well worth the time it takes, and is an impressive dish to master.
The Food Hangover
One of the challenges of cleaning up your diet is the increased sensitivity you experience when you eat the “wrong” thing. The more oriented towards a whole foods diet we become, the more we will notice a reaction when we eat commercial, chemically altered food.
Pan Seared Turkey Breast with Lemon and Herbs
This simple recipe for pan seared turkey breast with lemon and herbs takes less than 10 minutes to cook and is incredibly flavorful and aromatic.
Vegan Egg Substitutes and Replacers
Many of my clients have asked for alternatives to egg and dairy for baking projects, and egg substitutions top the list. Different recipes require various approaches; not all substitutes work interchangeably.
Anti-Inflammatory Green Beauty Tonic
This anti-inflammatory beauty tonic is full of skin beautifying nutrients and inflammation-cooling plants. It nourishes and supports the blood, liver and digestion, and contains a big dose of chlorophyll. Cucumbers and celery are also beneficial for joints and connective tissue
Pan Seared Mahi Mahi with Lime Marinade
This easy recipe for pan seared mahi mahi with lime marinade is perfect for a warm weather dinner, when you want something quick, easy and delicious (in other words, you don’t want to heat up your kitchen).
Super Sunrise Sunburst Smoothie
This recipe for my super sunrise citrus smoothie is perfect during the peak citrus months. It has a golden base of grapefruit, orange/tangerine and lemon, topped with apple, greens, ginger and a pinch of cayenne.
Quick Sauteed Wild Mushrooms: My Favorite Meat...
This recipe for sautéed wild mushrooms can be prepared in about 15 minutes and is a perfect topper for pasta, rice, millet or quinoa. You can also enhance roast chicken; seared tofu or tempeh; or a nice piece of broiled or seared fish (sea bass, wild salmon or halibut are personal favorites).Mushrooms are browned in olive oil with garlic, shallot and your choice of fresh herbs; a bit of wine finishes the dish.
Mango Pineapple Green Smoothie
This Mango Pineapple Green Smoothie recipe is a luscious and buttery smooth green drink that should be made with ripe mangoes in season and golden pineapple for best effect. You can add some Meyer or regular lemon or a bit of fresh ginger root for extra zest. Please remember to use organic produce in any green drink!
Chakra Juices and Smoothies
Just for fun I’ve developed juices and smoothies for the colors of the 7 chakras. The word chakra means wheel or vortex in the ancient language Sanskrit, and is used in energy medicine and energy anatomy to identify spinning vortexes that connect our bodies to the energy of the universe.
Kitchari Recipe: Ayurvedic Mung Bean or Lentil...
This recipe for kitchari is a soupy Ayurvedic mung bean and rice stew. Kitchari (“mish-mash” in Hindi) is traditionally used as a restorative food after illness or childbirth, but also as part of the Ayurvedic cleansing protocol called Panchakarma. This simple dish is composed of rice and mung or lentil dal cooked with spices. It is great to eat if you are doing a home cleanse.
The Five Elements: The Water or Kidney Element
Winter governs the water element, or Zhi. It is the dormant season, when all life force burrows deep in the bosom of the earth. It is a gestational time of replenishing the wellspring of life so that when spring comes, the gathering energy will burst forth with new growth.
Oven Roasted Sweet Potato Fries Recipe
This easy, macrobiotic recipe for oven roasted sweet potato fries is kid friendly and an excellent alternative to French fries. Sweet potatoes are rich in potassium, Vitamin C and A, fiber, and many other vitamins. Best of all, these little fries are absolutely delicious!
Tomato, Basil, and Leek Soup
Tomato, basil, and leek soup is a classic regional Italian recipe. This fragrant, creamy soup is especially satisfying during late summer going into early fall, when plum tomatoes are at their peak. For a heartier touch, break chunks of day old sourdough bread into the soup when serving for what the Italians call “Pappa al Pomodoro”.
Ginger Drink
This lovely ginger drink recipe is a variation on African ginger beer. It is refreshing when served chilled with sparkling water in hot weather; and is a warming brew served piping hot on a chilly day.
Pan Roasted Padron or Shishito Peppers with...
This easy recipe for pan roasted padron or shishito peppers has only 3 ingredients: the peppers, good olive oil and sea salt. These heirloom peppers have a complex flavor that is a combination of sweet and nutty, peppery and only very occasionally spicy (you might find one in 10 that is piccante).
Savory Sautéed Kale
Cooking with olive oil and shallot softens kale's native bitterness. This is a simple, tasty way to get your greens with minimal effort and maximum benefit. Kale is one of the plant kingdom's superfoods and is rich in vitamins, minerals, and fiber.
Kombu Shiitake Dashi (Stock) Recipe
This kombu shiitake dashi (stock) is an adaptation of the Angelika’s Kitchen recipe. It’s an excellent soup stock, and can be used as a base for a noodle dish or for steaming fish.
Raw Organic Coconut Almond Milk
After resisting for years, I have decided to make my own recipe for raw, organic coconut almond milk. I usually make it straight with just a touch of vanilla, but it is equally delicious with cacao, cinnamon, mace and various sweeteners ranging from raw honey, agave and dates. All you need is a blender, good water and a nut milk bag or layers of cheesecloth.
Black Bean and Corn Salad
This easy whole foods recipe for black bean and corn salad is a great way to use up extra beans. It can be made with black or red beans, or black lentils, and is equally good with all. Fresh basil or cilantro, lime and olive oil all add bright flavors to this lovely side dish.
Homemade Vitamin Water
During the summer we love homemade “vitamin waters”. No need for sweeteners or chemicals, just good water and whatever you add into it. These waters are hydrating and delicious, and a wonderful way to wean off bottled drinks towards pure water.
Cacao Almond Bliss Smoothie
Okay, so this cacao almond bliss smoothie is as much a dessert as it is a mini-meal. The good news is that if you are going to eat a chocolate almond sweet creation, this is the way to go. It can even be frozen into a sorbet. This is heaven on earth for guilt-free chocolate loving bliss!
A World of Ways to Cook with Quinoa
Quinoa is an ancient, protein and vitamin rich staple food. While strictly speaking it is a seed, quinoa is eaten as a grain. It has an exceptional amino acid profile and, along with its cousin amaranth, has the highest protein content of all grains. Quinoa can be eaten as a cereal, side dish, salad, or used in baked goods. Here are some of our favorite whole foods and “new” macrobiotic recipes for cooking with this glorious grain.
Creamy Thai Style Carrot Coconut Soup
This recipe for creamy Thai style carrot coconut soup with curry spices straddles both whole foods cooking and world cuisine; the spices possess both great flavor and anti-inflammatory and digestive properties that enhance those of carrots.
Maitake and Mushroom Soup
This rich, delicious recipe for maitake and mushroom soup is layered with complex flavors. An optional splash of cognac is simply a flavorful nod to French cooking. Maitake and shiitake mushrooms are known for their medicinal value. It is believed that they strengthen the heart, improve immunity, and assist the body’s detoxification process.
Macrobiotic Pressed Salad Recipe
Pressed salad is a dish indicated for promoting flexibility and can be made anytime of year. Salting
It's Spring: 5 Element Season of Wood
Spring marks a miraculous bursting of energy and carries with it the energy of wood. Sap, which is nature’s lifeblood, courses through the trees; new life pushes its way up from the depths of the earth, and we are surrounded by a bright sense of renewal and creativity.
Steam Sautéed Summer Squash with Sweet...
Quick, light, and fragrant with sweet herbs, this recipe for steam sautéed summer squash can be made with any yellow or green variety of sweet squash.
Quinoa, Corn, and Black Bean Salad
This easy whole foods recipe for quinoa, corn, and black bean salad is a great way to use up leftover grains, beans, and/or corn. A light, lemony, cumin vinaigrette adds zesty flavor to this high-protein mini-meal. The salad presents a complete amino acid profile and makes a fantastic summer lunch or supper dish.
6 Tips for Helping Kids Switch to Macrobiotic...
Tips on transitioning your family towards macrobiotic and whole foods, and helping your kids make healthy food choices.
Raw Chocolate Coconut Macaroon Recipe with 3...
This recipe for raw chocolate coconut macaroons with three variations (chocolate orange, chocolate chai and chocolate mint) can be prepared in about 10 minutes. They are rich and delicious, with a deep chocolate flavor, and make a satisfying treat.
Sesame Tahini Ginger Sauce Recipe
This easy recipe for sesame tahini ginger sauce is very easy to make and incredibly versatile. We love it on salads, steamed rice, broccoli, kale, tofu and even fish.
Herb Roasted Chicken with Wild Rice and...
This recipe for herb roasted chicken with wild rice and mushroom stuffing requires a couple of steps but is actually pretty easy to make, and is great for a special dinner. You can prep the bird and the stuffing ahead of time and stuff the bird when you’re ready to cook it. It's a great option for an intimate holiday or dinner.
The Power of Greens: How to Eat More Leafy...
Leafy greens give us powerful nutrition from abundant chlorophyll, phytonutrients, vitamins and minerals. Learn how to eat more of these life loving plants. Your body will thank you!
Baked Fish with Tahini Sauce
This quick, easy and delicious recipe for baked fish with tahini sauce is a favorite in my family. It is a variation on a classic Middle Eastern-North African recipe, with a few touches. Choose a white fish like snapper, tilapia or halibut. We’ve also made this with wild salmon.
Steel Cut Oats with Flax and Fruit
This whole foods recipe for steel cut oats with flax and fruit is great for busy people, because you have the option of soaking them overnight and having breakfast ready for you in the morning. Steel cut oats are chopped whole oats, less processed than our more familiar oatmeal, and leagues ahead of the instant variety. Many people avoid steel cut oats because of the cooking time required, but with this painless recipe you can make a big pot and reheat them as needed.
Traditional Vegan or Vegetarian Cucumber Raita
This recipe for traditional vegan or vegetarian cucumber raita is traditionally served with spicy Indian dishes. We love it in the summer with any kind of curry, rice and beans, grain pilaf, or grilled fish. Choose very firm Kirby cukes for their snappy crunch.
Potato, Leek and Celery Root Soup
This easy recipe for potato, leek and celery root soup, with onion and garlic, is great served warm on cool days or chilled on warm ones.
Spaghetti Squash With Spinach and Basil Pesto...
Spaghetti Squash With Spinach and Basil Pesto is a fragrant, delicious and easy option for a quick meal
Vegan Rice Pudding with Cardamom, Cinnamon and...
This whole foods, vegan, Indian-inspired rice pudding with cardamom and almond was birthed from a longing for this luscious comfort food –minus the sugar, eggs and dairy. Not-too-sweet, creamy, and warm with spices, it is wonderful on its own, with a sprinkling of nuts, raisins or currants, or with a bit of fresh fruit like berries or bananas.
Cauliflower and Vegetable Soup
This recipe for cauliflower and vegetable soup is full of lung strengthening foods and is excellent for emotional grounding. Vary the herbs according to your tastes.
Banana Pecan Super-Smoothie
This quick and easy recipe for a breakfast or post-workout banana pecan super smoothie packs a big punch with superfood fuel for sustained energy, and as such is a great, healthy mini-meal to drink before or after working out.
Spiced Baked Apple Recipe
Good year round, this recipe for vegan baked spiced apples is especially wonderful in fall and winter when apples are at their peak and we crave a warm dessert. A healthy alternative to cakes and cookies, baked apples are also a great comfort food, and can be dressed up with Vanilla Tofu Whip. This recipe can be prepared without the nuts and raisins.
How To Make Non-Dairy Coconut or Almond Milk...
This recipe for non-dairy coconut or almond milk yogurt is perfect for making parfaits, dips and thick dressings. We like our yogurt creamy, and this version has a thickening agent in it: arrowroot.
Green Genie Cooling Electrolyte Smoothie
This recipe for the green genie cooling electrolyte smoothie is perfect for the hot days of summer, when we need extra hydration and electrolytes
Easy Weekday Breakfast: Quinoa Porridge With...
This simple quinoa porridge is a great recipe to start the day with, and invites all sorts of creative additions for an easy and highly nutritious breakfast.
Raw “Spaghetti” with Tomato Basil...
This fresh and delicious raw recipe for “spaghetti” with tomato basil sauce is a wonderful summer dish and is perfect if you can’t bear the thought of turning on your stove. Delicate strands of zucchini are topped with a light tomato and basil sauce. Use a mandoline, julienne peeler or spiralizer (spiral slicer) to cut the “pasta”. If you don’t have any of these, a good, sharp peeler can do the trick to cut wide ribbons.
Easy Brunch: Asparagus and Leek Frittata
A light frittata made with leeks and asparagus makes a perfect spring or summer brunch dish that's ready in about 10 minutes.
Basic Millet Pilaf
Lightly toasting the millet gives a nutty flavor to this simple macrobiotic pilaf recipe. Try cooking with a few pods of cardamom and garnishing with toasted pine nuts for a north African style pulao.
Raw Kale Salad with Cranberries, Citrus, and...
This light and delicious salad has a wonderful, vibrant living energy and is best eaten the day it is made. As the kale marinates it tenderizes, but do try to choose younger, smaller leaves, as they are easier to digest.
How to Poach A Perfect Egg
This easy tutorial on how to poach the perfect egg may change your relationship with making wonderful brunches at home.
Mediterranean Marinated Kale
This quick and easy raw recipe for Mediterranean marinated kale includes red onion, sun dried (or fresh) tomatoes, optional olives, olive oil and lemon juice. The lemon and olive oil naturally tenderize the kale, and yield a fabulous side salad. This dish is wonderful in the spring and summer months, when our bodies naturally need more raw food.
Italian Ricotta Cheesecake with Cookie Crumb...
This light and delicious recipe for Italian ricotta cheesecake with crumb crust can easily be made gluten free. This is a great make-ahead dessert, and is delicious served plain, with berries or with a simple pureed berry coulis.
Burdock Root
Burdock is a tough, bark-covered root, which is used in macrobiotic soups, and stews. Burdock is a potent blood purifier and helps eliminate fat.
The Perfect Appetizer: Lobster and Corn...
Crisp and crunchy, naturally sweet and popping with flavor, lobster and corn bruschetta is a fabulous dish for entertaining.
Grain Free Breakfast: Almond Flour Waffles
We love waffles, and these golden and delicious gluten free almond flour waffles (with variations) are no exception.
SLT: Crispy Seitan, Lettuce and Tomato Sandwich...
This awesome, whole foods, crispy seitan, lettuce and tomato sandwich recipe has earned the approval of hard-core meat eaters. Seitan is pan seared until crispy and layered with sliced tomatoes, lettuce and chipotle aioli on rustic bread. A BLT never tasted this good!
Wild Alaskan Salmon Burgers
This simple and tasty whole foods recipe for salmon burgers has the added advantage that it freezes well. You can make a batch, form into patties separated by parchment paper, freeze them, and use as needed. They are delicious grilled, broiled, or pan seared, and can be topped with a bit of barbeque or teriyaki sauce for added flavor.
Sweet Potato Salad Recipe
This recipe for sweet potato salad definitely falls into the “new macrobiotics” category. Sweet potatoes are an excellent replacement for white potatoes, being rich in beta-carotene, potassium, and fiber. This salad is for those of us who occasionally long for the pleasure of potato salad, and gives a big nutritional bang for your buck compared to the traditional variety.
Raw Cashew, Date And Almond Superfood Energy Bars
This recipe for raw cashew, date and almond superfood energy bars is great for anyone who wants a nutritious snack to carry. They are rich in protein, fiber, healthy fats and other nutrients, and contain flax or chia, lucuma, maca and coconut.
Zesty Tempeh Veggie Burgers: A Surefire Hit
These zesty little tempeh veggie burger patties make a delicious first or main course. Serve with Mock Tartar Sauce, and a light salad for a perfect spring meal.
No Bake Pumpkin Spice Energy Bars
This recipe for pumpkin spice energy bars is great for anyone who wants a deeply nourishing high energy snack to carry. They are great for hiking, and make a wonderful mid-afternoon snack for adults and kids alike.
Rhubarb and Strawberry Crisp
This luscious and healthy recipe for an old-fashioned favorite gives Rhubarb and Strawberry Crisp a new lease on life. Serve this lovely dessert on its own or with Coconut Sorbet, Vanilla Tofu Whip, or Walnut Cream.
Mushroom Barley Soup
This macrobiotic mushroom barley soup recipe is a wonderful, warming, fall/winter food. It is strengthening for digestion and excellent for building the blood, as well as healing for the liver.
Salmon French Style
White fish such as tilapia, snapper or halibut can be substituted for salmon in this tangy, French-inspired recipe for broiled salmon with mustard sauce. Dijon mustard mixes with fresh herbs to create a zesty topping for seafood, tofu, or poultry. Serve this dish with greens, sweet potatoes and roasted veggies for a lovely dinner.
Genetically Modified Organisms: What is GMO...
As a holistic nutritionist I have been struck by the radical increase in immune, gastrointestinal, and fertility issues that seemingly healthy people are presenting in my office. Over and over again I have educated clients that “convenience” in food has a very high price tag attached to it, and that ultimately the cost of local and organic food is far lower than the cost to our lives when we eat out of boxes, and consume “natural” rather than whole, organic food.
Vegetable and Soba Soup
This light, broth soup is great any time of year, but especially during the spring and fall, when our bodies crave warmth but not necessarily density. Soba noodles and carrots nourish the liver, and the cabbage is great for digestion. The garlic, shallots, ginger and shiitakes all give an extra boost to the immune system, too.
Cleansing Salad of Spring Greens
This light, bright cleansing salad of spring greens is chock full of liver cleansing and boosting ingredients. Lemon juice is not strictly macrobiotic, but is good for the liver and is used for its alkaline properties. This salad helps alkalize our systems and is full of live enzymes. Make sure that all of your veggies are organic.
Chipotle Aioli: Recipe For Chipotle Mayonnaise
This quick recipe for chipotle aioli (chipotle mayonnaise) yields a smoky and delicious condiment for sandwiches, veggie burgers, salmon or meat burgers; grilled seafood or poultry; or as an add-on to tacos.
Crisp Roasted Duck with Orange, Ginger and...
This festive whole foods recipe for crisp roasted duck with ginger, orange and pomegranate glaze is a wonderful holiday or special occasion entrée. Serve with roasted fingerling potatoes or root vegetables. A nice green vegetable like steamed green beans with a bit of lemon or spicy green beans with chili and mint is perfect for balancing the earthy flavors.
Spiced Chia, Coconut and Vanilla Pudding
This full bodied and creamy recipe for spiced chia, coconut and vanilla pudding does double duty as a delicious and healthy, no-guilt, gluten free breakfast pudding or dessert.
Sweet Potatoes Anna: Sweet Potato Galette
This easy recipe for sweet potatoes Anna (or sweet potato galette) is simply a spin on Pommes Anna, the
Pan Seared Salmon with Cumin and Lime Marinade...
This easy recipe for pan seared wild salmon with cumin and lime marinade is perfect for a warm weather dinner, when you want something quick, easy and delicious (in other words, you don’t want to heat up your kitchen).
Berry Delicious Smoothie Recipe
This berry smoothie recipe is a great breakfast in warm weather, or a yummy pick-me-up in the midmorning or mid-afternoon. Berries are being recognized as one of the most powerful superfoods in the plant kingdom. They are rich in disease-fighting antioxidants, are heart healthy, and considered to be vital foods in anti-aging medicine
Stewed Adzuki Beans
Adzuki beans strengthen the kidneys and adrenals, and aid in detoxification and weight loss. This creamy, slow cooked dish is slightly sweet and fragrant with herbs. It was inspired by my friend Anita Devine, who is a great macrobiotic chef in upstate New York. She makes a mean pot of beans!
Recipe for Baked Fish with Cilantro Pesto
This recipe for baked fish and cilantro pesto is a simple, easy way to make a big impact. The pesto can be made ahead of time, and in ten minutes you’ll have a spectacularly flavorful entrée. Serve with soba or brown rice, asparagus or green beans, and a nice beet salad on greens for a fabulous and flavorful meal.
Curried Cauliflower Soup Recipe
This naturally creamy, macrobiotic cauliflower soup is scented with mild curry and cilantro. I have seen the most die-hard cauliflower haters change their minds after eating this soup, and I can never seem to make a big enough pot of it: everyone comes back for seconds.
Green Goddess Smoothie
This deliciously nourishing green goddess smoothie recipe takes a green base and adds coconut and hulled hemp seeds for body, substance and flavor.
Mean, Clean, Fat Burning Machine
This fat burning nopal cactus green cocktail smoothie recipe is a variation on a smoothie we see at our local farmer's market.
Red Wine Reduction Sauce
Classical French cooking inspires this recipe for red wine reduction sauce. Richly and deeply flavored, it is an excellent accompaniment to seared fish (especially salmon), tofu, or poultry. It is an exceptional sauce for entertaining, and keeps very well. Keep in mind that a little of this intensely flavored sauce goes a long way.
Brunch or Brinner: Baked Eggs With Spinach and...
These Baked Eggs With Spinach and Chèvre are a new and healthier spin on eggs Florentine (eggs baked with spinach and cream).
Raw “Pasta” with Sun Dried Tomato...
For anyone who is giving flour a rest, this simple recipe for raw “pasta” with sun dried tomato sauce is an easy and satisfying fix. Julienne butternut squash and zucchini are tenderized with a bit of sea salt, then rinsed, dried, and tossed with a rich and delicious sauce.
It's All About Salmon
Wild sockeye salmon is in peak season right now, so I've been inspired to highlight some of the many ways this nutrient rich, anti-inflammatory protein can be prepared. Wild salmon is one of the safest and healthiest fish currently available to us, and is rich in omega-3 fatty acids. It is distinguished from farmed salmon by its nearly red flesh, and is far leaner than its fatty relative. These whole foods recipes are nearly all appropriate for a paleo or gluten free diet, and many of them are also suitable for a macrobiotic protocol. Regardless of how you eat, they are all delicious, interesting and easy ways to prepare this wonderful fish.
Blackened Fish Tacos
This whole foods recipe for blackened fish tacos is quick, easy, and delicious, and sure to be a hit with kids of all ages. Warm tortillas are rolled around a filling of pan-seared mahi, salmon, or halibut, and served with all the accompaniments: red or green salsa, chopped cilantro, and guacamole. These are great fun for a party, and alternative fillings include rice and beans or chicken.
Tofu Scramble
Tofu scramble is often presented as a replacement for scrambled eggs, but I think it deserves to stand on its own merits. Possible ingredient combinations are as varied as your imagination, and the recipe that follows is a good, simple version to have as a starting point.
How To Steam Fish in Parchment (en Papillote)
Step by step instructions on how to steam fish in parchment paper (en papillote). Cultures all over the world have steam cooked food in leaves for hundreds, if not thousands, of years. This modern version of an ancient cooking method intensifies flavors, and allows preparation with little or no fat. This easy, quick cooking method has an added plus: there are no baking pans to wash!
Shrimp Tacos with Avocado and Lime
Shrimp Tacos with Avocado and Lime are one of my favorite small plates. Taco spots are abundant in Southern California and these little hand held meals are a perfect snack, appetizer or entrée (depending on how many you eat!)
Our Favorite Way To Make Brussels Sprouts
One of the easiest side dishes imaginable, roasted brussels sprouts are a tasty and very nutritious side dish for fall and winter dinners.
Vegan Chocolate Pudding Recipe
This creamy, luscious, gluten-free chocolate pudding recipe is an amazingly simple dessert, and the big surprise is that it's vegan. It is nearly as rich and velvety as its traditional cousin, but is low in fat and naturally sweetened.
Spiced Oven Sweet Potato “Fries”
This easy recipe for crispy and delicious spiced oven sweet potato “fries” is a wonderful whole foods answer to French fries. Mustard seeds, turmeric, and cumin, along with a touch of garlic, make a delicious, spicy coating for the sweet potatoes. These are excellent for brunch, lunch, or dinner, and pair well with sautéed greens, grains and black beans, eggs, or a nice fish dish.
Moroccan Spiced Carrot Salad
This lively Moroccan carrot salad recipe can be made with cooked or raw carrots, depending on your mood. Either way, carrots are excellent for the liver, lungs, and digestion, and are enriched by parsley’s abundant chlorophyll.
Crispy Rice Balls
These sweet snacks serve multiple functions. They are a healthy sweet treat for kids of all ages, a macrobiotic version of Rice Krispy Treats. They are an easy and fun way to keep your kids occupied in the kitchen. Last, but not least, they are a great grab-and-go snack for a quick energy boost.
Spicy Corn Salad
This bright, crunchy, spicy corn salad recipe is the epitome of summer and the Fire Season. Corn, tomatoes, bell peppers, jalapenos, along with fresh herbs combine to create a wonderful dish that can be used as a salsa with grilled fish or poultry, or combined with avocado, greens and a bit of feta or goat cheese for a spectacular entrée salad.
The “New” Macrobiotics
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Garlic Sautéed Shrimp
This recipe for garlic sautéed shrimp is a delicious, fast, and easy main course. Serve with steamed rice and a big salad for a simple supper, or add stewed spicy black beans for a traditional Latino feel. Please purchase eco-friendly shrimp from your local health food store or fishmonger.
Tuna Salad with Sweet Herbs
We love a good tuna salad, and this recipe for tuna salad with sweet herbs includes bright grated carrot, celery, and green onions for extra flavor. It makes a stellar sandwich, entrée salad, or stuffing for baby tomatoes or cucumber rounds.
Pan Seared Halibut with Red Wine Reduction Sauce
This recipe for pan-seared halibut with red wine reduction can be made with snapper or other white fish as well, but the meatiness of halibut really lends itself to searing. Choose thick (1 ½ ”) filets for this recipe.
Crab or Lobster Salad
This crab or lobster salad recipe is a simple warm weather salad that requires good quality fresh or pasteurized crab meat (never canned) to be successful. It makes a stellar sandwich, entrée salad, or stuffing for baby tomatoes or cucumber rounds.
Cucumber and Seaweed Salad
This crunchy, Japanese-inspired, cucumber and seaweed salad recipe is great for warmer weather, when our bodies require extra hydration. Cucumbers are rich in silica, potassium, and fiber, and are cooling as well as hydrating for the skin. Seaweed is a rich source of essential minerals.
Romesco (Spanish Roasted Pepper and Almond) Sauce
This recipe for Catalan Romesco (Spanish roasted pepper and almond sauce) is one of hundreds of variations on a theme. Many people use tomatoes in their Romesco, but I like mine without. Toasted almonds and roasted garlic lend layers of flavor to this complex condiment that is fabulous served with fish, grilled tofu, and meats, but also with crudités or as a topping for bruschetta, corn cakes, or spinach patties. Romesco is as versatile as it is flavorful.

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