Updated Articles and Resources
- Curried Cauliflower, Japanese Yam and Potatoes Recipe, Recipe for Cu…Created: 2009-11-03 @ 19:10:39 EST Updated: 2009-11-03 @ 19:12:47 EST
This delicious whole foods recipe for curried cauliflower, Japanese yam and potatoes is a spin on a traditional East Indian dish (aloo gobi). Japanese yam adds a touch of sweetness, but the dish ca… - Soba Noodles with Maitake Mushrooms Recipe, Recipe for Soba Noodles …Created: 2009-11-03 @ 19:01:41 EST
This whole foods recipe for soba noodles with maitake mushrooms is a meeting of great taste with great medicine. Maitake mushrooms are amongst the most popular culinary mushrooms in Japanese cookin… - Red Wine Reduction Sauce Recipe, Recipe for Red Wine Reduction SauceCreated: 2009-10-30 @ 20:22:27 EDT
Classical French cooking inspires this recipe for red wine reduction sauce. Richly and deeply flavored, it is an excellent accompaniment to seared fish (especially salmon), tofu, or poultry. It is … - Roasted Vegetable Napoleon Recipe, Recipe for Roasted Vegetable Napo…Created: 2009-10-30 @ 19:59:46 EDT Updated: 2009-10-31 @ 17:45:13 EDT
This stunning whole foods recipe for roasted vegetable napoleon is a gorgeous dish for entertaining or holidays. It can be served with Brown Rice Gravy or, for a more sophisticated presentation, a … - Staying Healthy in Unhealthy Times: A Survival Guide to the Cold and…Created: 2009-10-28 @ 15:19:01 EDT Updated: 2009-10-29 @ 12:45:58 EDT
A big buzz in health care these days is the H1N1 swine flu. How can we be proactive about caring for ourselves and our families during what may be a volatile flu season? This guide gives suggestion… - Sweet Winter Squash Stuffed with Cornbread, Wild Rice and Smoked Tem…Created: 2009-10-28 @ 13:56:59 EDT
This recipe for sweet winter squash stuffed with cornbread, wild rice and smoked tempeh is a perfect vegetarian option for holiday meals or entertaining in the cooler months. It bridges both the wh… - Sweet Baked Delicata Squash with Chili Spices Recipe, Recipe for Swe…Created: 2009-10-27 @ 12:15:34 EDT
This whole foods recipe for sweet baked delicata squash with chili spices is a wonderful sweet/spicy/savory way to prepare delicata or any other hard winter squash. The squash is rubbed with spices… - The Five Elements: MetalCreated: 2009-10-25 @ 18:05:49 EDT Updated: 2009-10-25 @ 18:23:51 EDT
This is a brief explanation of the energies and foods of Autumn, and how we can support and strengthen our health and spirits during this time of year… - Favorite Recipes for FallCreated: 2009-10-25 @ 17:26:10 EDT Updated: 2009-10-25 @ 18:43:04 EDT
Fall brings us into a descending energy pattern as the earth gives off the last of her harvest. Root veggies, winter squash, Brussels sprouts, cauliflower, cabbage, leeks and other sturdy vegetable… - Roasted Bicolor Broccoli and Cauliflower with Herbs and SpicesCreated: 2009-10-22 @ 20:36:52 EDT
This simple recipe for roasted broccoli and cauliflower utilizes herbs for the green veggies, and curry spices for the white, so the final product is vivid yellow and green. Cauliflower sweetens as… - Lentil Stew with Fall Vegetables Recipe, Recipe for Lentil Stew with…Created: 2009-10-22 @ 20:25:26 EDT Updated: 2009-10-22 @ 20:41:21 EDT
This hearty recipe for a stew of lentils and fall vegetables is vegan stunner; it has layers of almost meaty flavor and can be served on its own, with steamed grains, or over polenta. Make plenty, … - Roasted Root Vegetables Recipe, Recipe for Roasted Root VegetablesCreated: 2009-10-21 @ 20:39:31 EDT
This easy recipe for oven roasted root vegetables is a wonderfully savory and flexible side dish that is perfect for everyday or entertaining. It has become a favorite at the Thanksgiving table as … - Marinated Mushrooms with Onion and Herbs Recipe, Recipe for Marinate…Created: 2009-10-19 @ 14:13:07 EDT
This recipe for marinated mushrooms with onions and herbs is a fragrant and delicious side dish that is excellent for entertaining. It’s a wonderful addition to an antipasto platter, and can b… - MacrobioticsCreated: 2009-10-16 @ 18:35:01 EDT
This section is made up of traditional and "new macrobiotic" recipes that do not fall under strict macrobiotic guidelines. These selections are somewhat more limited in scope than their w… - Squash and Root Vegetable Casserole Recipe, Recipe for Squash and Ro…Created: 2009-10-14 @ 18:19:52 EDT
This recipe for squash and root vegetable casserole utilizes the best of Eastern spices: cumin, coriander and sesame seeds combine with garlic and (optional) red chilis to create an aromatic and wa… - Spiced Oven Sweet Potato ?Fries? Recipe, Recipe for Spiced Oven Swee…Created: 2009-10-14 @ 18:03:58 EDT
This easy recipe for crispy and delicious spiced oven sweet potato “fries” is a wonderful whole foods answer to French fries. Mustard seeds, turmeric, and cumin, along with a touch of gar… - Carrot Basmati PilafCreated: 2009-10-14 @ 17:39:59 EDT Updated: 2009-10-14 @ 18:05:51 EDT
This recipe for carrot and parsnip basmati pilaf (or pilau, pulao, pilav) is fragrant with caraway, cinnamon, cardamom pods, and garam masala. Unlike many Eastern pilafs, this one is made with brow… - Basic Bulgur and Vegetable Pilaf Recipe, Recipe for Basic Bulgur and…Created: 2009-10-07 @ 20:13:05 EDT Updated: 2009-10-07 @ 20:15:15 EDT
This easy recipe for basic bulgur and vegetable pilaf is excellent with stews, baked veggies and fish, or even as a savory breafast dish. Bulgur (or bulghur) is crushed wheat that has been parboile… - Baked Fish with North African Spiced Breadcrumbs Recipe, Recipe for …Created: 2009-10-07 @ 20:00:17 EDT
This flavorful recipe for baked fish with spiced breadcrumbs is an adaptation of a dish I had many years ago at a Moroccan restaurant. Garlic, coriander, cumin and lemon create a crisp crust that i… - Lebanese Vegetable Soup Recipe, Recipe for Lebanese Vegetable SoupCreated: 2009-10-06 @ 09:57:57 EDT
This recipe for Lebanese vegetable soup is similar to many soup recipes from the Mediterranean basin: gently cooked beans and vegetables float in a hearty base redolent of tomato, spices and herbs… - A Whole Foods Diet: The Why and The HowCreated: 2009-10-05 @ 10:42:21 EDT
Moving towards a whole foods diet, and learning about whole foods cooking are two crucial steps towards creating -and maintaining- our long term health… - Ginger Drink Recipe, Recipe for Ginger DrinkCreated: 2009-10-03 @ 20:14:31 EDT
This lovely ginger drink recipe is a variation on African ginger beer. It is refreshing when served chilled with sparkling water in hot weather; and is a warming brew served piping hot on a chilly … - Taratour Sauce Recipe, Recipe for Taratour SauceCreated: 2009-10-03 @ 20:04:21 EDT
This superb, garlicky taratour(tarator) sauce recipe is a variation of a Turkish sauce that is served with anything from veggies to fish to meats. I particularly love it with broiled fish; pan sear… - Pumpkin and Chickpea Curry Recipe, Recipe for Pumpkin and Chickpea C…Created: 2009-10-01 @ 11:08:28 EDT
This West Indian inspired, whole foods pumpkin and chickpea curry recipe is a wonderful fall/winter entrée and does not need much more than fragrant brown basmati rice and some cooked greens t… - Zesty Dijon and Herb Tofu Spread Recipe, Recipe for Zesty Dijon and …Created: 2009-09-29 @ 10:15:12 EDT
This zesty whole foods recipe for Dijon and herb tofu spread is rich with the flavors of herbs, sautéed onion, and mustard. It works as a sandwich filling, a dip, a spread for toast, crackers … - Creamy Carrot Soup with Ginger and Curry Spices Recipe, Recipe for C…Created: 2009-09-29 @ 09:47:37 EDT Updated: 2009-09-29 @ 09:48:47 EDT
This recipe for creamy carrot soup with curry spices straddles both macrobiotic and whole foods cooking; the spices are not typical of Japanese macrobiotics, but possess anti-inflammatory propertie… - Macrobiotic Roasted Squash and Root Vegetable Soup Recipe, Recipe fo…Created: 2009-09-27 @ 12:57:43 EDT
This richly flavored macrobiotic roasted squash and root vegetable soup is strengthening for spleen and pancreas, soothing for the nervous system, and dispels excess mucus from the body. Try … - Brown Rice and Vegetable Salad with Miso Dressing Recipe, Recipe for…Created: 2009-09-24 @ 11:34:38 EDT
This cool, tangy, brown rice and vegetable salad with miso dressing is a pleasure to eat on a hot day. Crunchy carrots and celery, parsley and other sweet herbs all combine to make a delicious side… - Chocolate Walnut Biscotti Recipe, Recipe for Chocolate Walnut Biscot…Created: 2009-09-23 @ 22:45:02 EDT
This easy recipe for chocolate walnut biscotti is a simple and not-too-sweet treat that keeps well and makes a great gift. Try adding different types of nuts, or a few tablespoons of chopped crysta… - Millet and Vegetable Soup Recipe, Recipe for Millet and Vegetable So…Created: 2009-09-23 @ 20:53:42 EDT
This recipe for millet and vegetable soup hits the spot on a cool day, and can be a one-pot meal. You can vary the vegetables according to what you have on hand, or your mood, but make sure you alw… - Creamy Tofu Herb Dressing Recipe, Recipe for Creamy Tofu Herb Dressi…Created: 2009-09-22 @ 22:01:18 EDT
This recipe for creamy tofu herb dressing can be addictive. Sautéed sweet onion, herbs and tofu merge into a velvety, rich dressing that is fantastic with crudités, salad, or as a sandwic… - Southwestern Squash Soup with Cumin and Corn Recipe, Recipe for Sout…Created: 2009-09-22 @ 20:47:25 EDT Updated: 2009-09-22 @ 20:58:30 EDT
This creamy, fragrant, southwestern squash soup with cumin is enlivened by the addition of corn kernels. It is rich in beta-carotene, and is nourishing for spleen, pancreas and heart. You can add e… - Luscious Vegan Gingerbread Cake Recipe, Recipe for Luscious Vegan Gi…Created: 2009-09-22 @ 10:10:50 EDT Updated: 2009-09-22 @ 20:59:33 EDT
This recipe for vegan gingerbread cake is rich and densely flavored with layers of spice and molasses. It’s a family favorite, and is more appropriately termed a whole foods rather than macrob… - Blueberry Muffin Recipe, Recipe for Blueberry MuffinsCreated: 2009-09-19 @ 21:01:35 EDT
This homey blueberry muffin recipe is bursting with berries and lightly scented with lemon zest. Chopped nuts are a nice addition if you like them, but the muffins are just as good without. Unlike… - White Bean and Fennel Salad with Toasted Walnuts Recipe, Recipe for …Created: 2009-09-19 @ 17:02:35 EDT
Regional Italian cooking inspires this simple and delicious recipe for white bean and fennel salad with toasted walnuts. Cooked white beans and raw fennel are tossed in light vinaigrette and topped… - Crispy Shallot Dip Recipe, Recipe for Crispy Shallot DipCreated: 2009-09-16 @ 22:10:38 EDT
This savory recipe for crispy shallot dip is excellent for entertaining, but tasty enough that you might want to make it just to have around. It is fantastic with chips, papadums (Indian crackers),… - Tofu and Herb Ricotta Recipe, Recipe for Tofu and Herb RicottaCreated: 2009-09-16 @ 21:47:11 EDT Updated: 2009-09-16 @ 21:48:02 EDT
This recipe for tofu and herb ricotta is a versatile and delicious substitute for the real thing. It can be used in lasagna, as a filling for crepes or manicotti, as a topping for baked pasta or a … - Salad of Bitter Greens with Roasted Squash and Toasted Nuts Recipe, …Created: 2009-09-15 @ 10:27:45 EDT
This recipe for bitter greens with roasted squash and nuts combines arugula, baby lettuce; herb roasted squash and toasted tree nuts for a well-rounded, nutritious entrée salad. Divide into s… - Cauliflower and Dill Soup RecipeCreated: 2009-09-12 @ 15:44:21 EDT Updated: 2009-09-12 @ 15:46:07 EDT
This naturally creamy, vegan, macrobiotic cauliflower soup recipe is enhanced with the mild flavor of dill. I have seen the most die-hard cauliflower haters change their minds after eating this sou… - Southwestern Black Bean Soup Recipe, Recipe for Southwestern Black B…Created: 2009-09-09 @ 19:34:46 EDT
This recipe for rustic, hearty, southwestern black bean soup sticks to your ribs in cool and cold weather. Black beans nourish the kidneys, and when served with brown rice or millet and some steame… - Butternut Squash and Sage Soup Recipe, Recipe for butternut Squash S…Created: 2009-09-09 @ 12:18:10 EDT
This simple butternut squash and sage soup recipe is rich in beta-carotene, and is strengthening for the spleen. If you are not a fan of sage, use thyme or rosemary instead. … - Sweet Potato, Jalapeno and Spinach Soup Recipe, Recipe for Sweet Pot…Created: 2009-09-07 @ 18:12:43 EDT Updated: 2009-09-07 @ 18:13:55 EDT
This slightly spicy, creamy sweet potato, jalapeno, and spinach soup is power-packed with nutrients. Sweet potatoes provide abundant beta-carotene; spinach lends phyto-nutrients, iron; and vitamins… - Broiled Salmon with Mustard Sauce Recipe, Recipe for Broiled Salmon …Created: 2009-09-02 @ 19:30:30 EDT
White fish such as tilapia, snapper or halibut can be substituted for salmon in this tangy, French-inspired recipe for broiled salmon with mustard sauce. Dijon mustard mixes with fresh herbs to cre… - Tomato, Basil, and Leek Soup Recipe, Recipe for Tomato Basil and Lee…Created: 2009-08-31 @ 10:39:12 EDT
Tomato, basil, and leek soup is a classic regional Italian recipe. This fragrant, creamy soup is especially satisfying during late summer going into early fall, when plum tomatoes are at their pea… - New Potato Salad Recipe, Recipe forNew Potato SaladCreated: 2009-08-28 @ 10:19:22 EDT Updated: 2009-08-28 @ 10:41:09 EDT
This recipe for new potato salad utilizes one of the treasures of the summer garden: baby new potatoes. Ranging in size from 1/2 to 2 inches in diameter, they are incredibly sweet and have a flavor… - Quinoa, Corn, and Tomatillo Salad Recipe, Recipe for Quinoa, Corn, a…Created: 2009-08-27 @ 14:30:45 EDT
This fresh, light, zesty quinoa and corn salad recipe is a perfect late summer side dish. Corn and tomatillos are at their peak in the farmer’s market during late July, August and September. S… - Pasta alla Brunella (Summer Pasta Salad) Recipe, Recipe for Pasta al…Created: 2009-08-24 @ 12:02:00 EDT Updated: 2009-08-24 @ 12:03:11 EDT
This recipe for Pasta alla Brunella is a summer pasta salad inspired by a woman named Brunella from the Abruzzi region of Italy. Pasta is tossed with raw veggies, sun dried tomatoes and olives for … - Panzanella (Tuscan Bread Salad) Recipe, Recipe for Panzanella (Tusca…Created: 2009-08-24 @ 11:53:16 EDT
Panzanella is a Tuscan recipe for using old bread, and it is so tasty that you don’t really need to wait to have leftover bread to make it. Small chunks of bread are tossed with raw vegetables… - French Blueberry Pie Recipe, Recipe for French Blueberry PieCreated: 2009-08-24 @ 09:15:36 EDT
This recipe for French inspired blueberry pie should become a staple dessert: it’s quick, it’s easy, it's healthy, and most importantly, it’s sublimely delicious. Raw blueberries per… - Cucumber and Mint Salad Recipe, Recipe for Cucumber and Mint SaladCreated: 2009-08-21 @ 16:41:45 EDT Updated: 2009-08-21 @ 16:43:47 EDT
This quick and simple recipe for cucumber and mint salad is perfect for cooling our bodies on a hot day. Crunchy Kirby or seedless cukes with a bit of red onion and lots of mint make a perfect summ… - Cucumber, Tomato and Basil Salad Recipe, Recipe for Cucumber, Tomato…Created: 2009-08-21 @ 16:34:11 EDT
This cooling cucumber, tomato and basil salad recipe is a summer favorite. Cucumbers, tomatoes, basil, red onion and light balsamic vinaigrette make for an exceptional summer side salad that is eve… - Avocado, Arugula, and Feta Salad Recipe, Recipe for Avocado, Arugula…Created: 2009-08-19 @ 11:59:54 EDT
This simple avocado, arugula and feta salad recipe is exceptional when made with fresh goat feta and wild or baby arugula. A bit of red onion, fresh basil and baby grape tomatoes round out the mix… - Salsa Verde (Green Sauce) Recipe, Recipe for Salsa Verde (Green Sauc…Created: 2009-08-19 @ 11:43:37 EDT Updated: 2009-08-20 @ 08:49:06 EDT
This simple recipe for Salsa Verde (Green Sauce) is a staple of the Mexican table, and is truly a summer salsa. Tomatillos, jalapenos, garlic and cilantro combine to make a zesty, piquant sauce tha… - Zesty Guacamole Recipe, Recipe for Zesty GuacamoleCreated: 2009-08-19 @ 11:35:51 EDT Updated: 2009-08-19 @ 11:36:28 EDT
This zesty guacamole recipe will not disappoint. As simple as guacamole is, there is a definite art to making a great one. Choose ripe but firm Haas avocados, which are rich in potassium, fiber, an… - Salsa Cruda (Raw Tomato Salsa) Recipe, Recipe for Salsa Cruda (Raw T…Created: 2009-08-19 @ 11:29:59 EDT
This homemade salsa cruda (raw tomato salsa) recipe leaves store bought varieties in the dust. This is so quick and easy you may never buy bottled again. This salsa is exceptionally versatile and c… - Summer Vegetable Stir Fry Recipe, Recipe for Summer Vegetable Stir F…Created: 2009-08-13 @ 14:44:37 EDT
Summer vegetables lend themselves to light, simple stir-fry recipes with a minimum of fuss and lots of flavor. Ginger, garlic, sesame oil and a bit of tamari create the backdrop for whatever veggie… - Summer Berry Parfait Recipe, Recipe for Summer Berry ParfaitCreated: 2009-08-13 @ 14:37:39 EDT
This easy recipe for summer berry parfait can be made with either Vanilla Tofu Whip or, for a really rich treat, Walnut Cream. It is perfect layered with blueberries or raspberries, and makes an ea… - Baked New Potatoes Recipe, Recipe for Baked New PotatoesCreated: 2009-08-10 @ 13:45:39 EDT
This is as simple and as delicious as food gets. Baby new potatoes, a bit of olive oil and sea salt are all that's needed for a perfect, sweet little nugget of goodness. Serve these little wonders … - Oven Roasted Patty Pan Squash with Shallots and Herbs Recipe, Recipe…Created: 2009-08-07 @ 13:01:03 EDT
This easy recipe for Roasted Patty Pan Squash with Shallots and Herbs is a great way to use any type of summer squash, and is a wonderful side dish for dinner parties. Try using rosemary or marjora… - Blueberry Muffin Recipe, Recipe for Blueberry MuffinsCreated: 2009-08-07 @ 12:54:07 EDT
This homey blueberry muffin recipe is bursting with berries and lightly scented with lemon zest. Chopped nuts are a nice addition if you like them, but the muffins are just as good without. Unlike… - Roasted Asparagus on Greens with Chevre and Toasted Walnuts RecipeCreated: 2009-08-04 @ 09:49:41 EDT Updated: 2009-08-04 @ 09:51:30 EDT
Roasted asparagus on greens with chevre and toasted walnuts is a lovely summer salad that can double as an appetizer or entrée. Try mixing a bit of arugula or watercress into the greens for a … - Lemon Herb Vinaigrette Recipe, Recipe for Lemon Herb VinaigretteCreated: 2009-08-04 @ 09:33:25 EDT
Light and fresh, this recipe for lemon herb vinaigrette is a perfect accompaniment for summer salads. A touch of dijon mustard, chives and herbs all combine to make a versatile and delicious adapta… - Black Bean and Corn Salad Recipe, Recipe for Black Bean and Corn Sal…Created: 2009-08-02 @ 16:30:40 EDT
This easy whole foods recipe for black bean and corn salad is a great way to use up extra beans. It can be made with black or red beans, or black lentils, and is equally good with all. Fresh basil … - Creamy Polenta with Corn and Basil Recipe, Recipe for Creamy Polenta…Created: 2009-08-02 @ 16:17:59 EDT Updated: 2009-08-02 @ 16:19:51 EDT
This vegan recipe for creamy polenta with corn and basil is fragrant and a bit crunchy from the whole corn kernels. It is at its best when made the old-fashioned way, but if time is an issue, you c… - Sautéed Okra and Corn Recipe, Recipe for Sautéed Okra and CornCreated: 2009-08-01 @ 20:05:50 EDT Updated: 2009-08-01 @ 20:07:04 EDT
This recipe for sautéed okra and corn is an adaptation of a classic summer dish from the American south. This quick sauté is enhanced by a bit of sweet onion and fresh basil, and makes a … - Crab SaladCreated: 2009-07-27 @ 21:12:23 EDT Updated: 2009-07-28 @ 09:30:38 EDT
This crab or lobster salad recipe is a simple warm weather salad that requires good quality fresh or pasteurized crab meat (never canned) to be successful. It makes a stellar sandwich, entrée … - Spicy Corn Salad Recipe, Recipe for spicy Corn SaladCreated: 2009-07-27 @ 20:54:11 EDT
This bright, crunchy, spicy corn salad recipe is the epitome of summer and the Fire Season. Corn, tomatoes, bell peppers, jalapenos, along with fresh herbs combine to create a wonderful dish that c… - French Lentil Salad Recipe, Recipe for French Lentil SaladCreated: 2009-07-27 @ 20:18:05 EDT Updated: 2009-07-28 @ 10:45:27 EDT
This French lentil salad recipe is inspired by Provencal cooking. Use small green or Beluga black lentils, as they hold their shape much better than their larger cousins. Served with a mixed gr… - Macrobiotic and Whole Foods Cooking: What?s the Difference?Created: 2009-07-26 @ 19:54:27 EDT
All macrobiotic cooking can be considered whole food, but not all whole food is macrobiotic. What are the differences? How are macrobiotic and whole foods cooking similar? How can we adapt a standa… - Macrobiotic Apple Bran Muffin Recipe, Recipe for Macrobiotic Apple B…Created: 2009-07-21 @ 20:49:17 EDT
Chock full of apples, dense, moist, and rich in fiber, this macrobiotic apple bran muffin recipe is not vegan but is definitely far healthier than your typical bakery product. Molasses, maple sugar… - Cherry Berry Kanten Recipe, Recipe for Cherry Berry KantenCreated: 2009-07-20 @ 10:05:18 EDT
Kanten is a cross between pudding and Jell-O, and this version is exceptional when made with sour cherry juice from the farmer's market. Fresh blackberries and raspberries (or sweet bing cherries) … - Quinoa Salad With Toasted Walnuts, Mustard Seed and TarragonCreated: 2009-07-15 @ 19:26:43 EDT
Use either red or white quinoa in this recipe for an assertive salad with mustard seeds, toasted walnuts and tarragon. This dish is equally good warm, room temperature or even chilled, but I like i… - Recipe for Raspberry Mint Kanten, Raspberry Mint Kanten RecipeCreated: 2009-07-13 @ 12:37:57 EDT
Kanten is a cross between pudding and Jell-O, and this recipe for raspberry mint kanten is exceptional when made with raspberry apple juice from the farmer's market. A touch of lime and fresh mint … - Whole Foods and Macrobiotic Dinners for FallUpdated: 2009-10-25 @ 18:10:15 EDT
These whole foods and macrobiotic dinner selections for fall can of course apply to lunch, depending on when you eat your largest meal of the day. Dinners should include a soup when possible, a gra… - Whole Foods and Macrobiotic Winter DinnersUpdated: 2009-10-25 @ 18:08:01 EDT
During the winter, whole foods and macrobiotic dinners incorporate more dense, warming foods. Soups, stews, roots, and kidney strengthening foods as discussed in The Five Seasons and the Five Eleme… - Must Reads: Essential Articles and Resources about MacrobioticUpdated: 2009-10-05 @ 10:47:21 EDT
- Wild Mushroom Soup Recipe, Recipe for Wild Mushroom SoupUpdated: 2009-10-01 @ 10:27:26 EDT
This macrobiotic wild mushroom soup recipe is a complex, earthy blend of flavors, but is remarkably easy to make. Dark, rich, and excellent for building the blood, mushroom soup is a wonderful, wa… - The BasicsUpdated: 2009-09-24 @ 11:28:48 EDT
This section is geared for beginners who have little or no experience with macrobiotics and who would like to explore how it can be adapted to their current lifestyle. We'll cover basic guidelines,… - Macrobiotic Vanilla Tofu Whip Recipe, Recipe for Macrobiotic Vanilla…Updated: 2009-09-24 @ 11:20:21 EDT
This simple, creamy dessert sauce keeps for several days and can be used in place of whipped cream with fruit, cakes, or tarts… - Super Granola Recipe, Recipe for Super GranolaUpdated: 2009-09-19 @ 21:01:35 EDT
This super granola recipe is packed with fiber, nutrients, and healthy fats, and is an excellent snack as well as breakfast food. Making granola is quite easy once you get the hang of it… - Macrobiotic Quinoa Porridge Recipe, Recipe for Macrobiotic Quinoa P…Updated: 2009-09-19 @ 21:01:19 EDT
This simple quinoa porridge is a great recipe to start the day with. Quinoa is a cousin to amaranth, and is one of the ancient staple foods of the Incas. It is strengthening for the whole body, and…